Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Katarzyna Kaminska	40		POL		4,037m	2:28.6
1152	Kristin Earley	37		USA		4,036m	2:28.6
1153	Joel Pritchard	46		AUS		4,032m	2:28.8
1153	Philip Beck	52	Salt Lake City, UT	USA		4,032m	2:28.8
1153	Lauren Nathe	54		USA		4,032m	2:28.8
1156	Thomas Miloski	53		USA		4,031m	2:28.8
1156	Caleb Richardson	48		USA		4,031m	2:28.8
1158	Mark Hartig	43	Simpsonville, SC	USA		4,029m	2:28.9
1159	Geir Nordrik	56		NOR		4,028m	2:28.9
1160	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,025m	2:29.0
1161	Meg Larsen	50		USA		4,024m	2:29.1
1162	Paulo Sena	53	Porto	POR		4,023m	2:29.1
1162	Lee Densky	48		USA		4,023m	2:29.1
1162	Adam Wrigley	37	Brooklyn, NY	USA		4,023m	2:29.1
1165	Nicole Derda	45		USA		4,021m	2:29.2
1166	Robert Holton	60		GBR		4,020m	2:29.2
1167	Dan Blossom	45		USA		4,019m	2:29.2
1168	Rachael Mackenzie	54		GBR		4,017m	2:29.3
1169	Fulya Özpınar	34		TUR		4,016m	2:29.4
1169	Mariah Rawding	27		USA		4,016m	2:29.4
1171	Keli Hancock	52		USA		4,014m	2:29.4
1171	Tonya Wirtz	33	IL	USA		4,014m	2:29.4
1171	Helen Lax	36		GBR	Durham Amateur Rowing Club	4,014m	2:29.4
1174	Anne Longtine	34		USA		4,010m	2:29.6
1175	Aleksey Boldarev	64		UNAFF		4,009m	2:29.6
1176	Christine Young	49	CA	USA		4,008m	2:29.7
1177	Heide Fulton	53	Alexandria, VA	USA		4,007m	2:29.7
1178	Candy Scarfe	46		SUI		4,006m	2:29.7
1179	Courtney White	36		AUS		4,001m	2:29.9
1180	Mel Fazekas	-	CA	USA		3,998m	2:30.0
1181	Miao Wang	32		USA		3,992m	2:30.3
1181	Crystal Perez	44	Belfair, WA	USA		3,992m	2:30.3
1183	Tiziana Baruffaldi Perlini	45	Mantova	ITA		3,991m	2:30.3
1184	John Nestor	56	Toronto, ON	CAN		3,990m	2:30.3
1185	Derrick Caruthers	46		USA		3,988m	2:30.4
1186	Francis Guysens	75	Tournai	BEL		3,985m	2:30.5
1187	Darlene Gustavson	47		USA		3,975m	2:30.9
1188	Stig Olsen	57		NOR		3,972m	2:31.0
1189	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,971m	2:31.0
1190	F Costa	53		FRA		3,967m	2:31.2
1191	Lindy Hou	63		AUS	Team Diamonds	3,961m	2:31.4
1192	Ioan Kozsar	47		FRA		3,959m	2:31.5
1193	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,958m	2:31.5
1194	Jonathan Ramos	38	El Paso, TX	USA		3,952m	2:31.8
1195	Earnest Harris	48		USA		3,949m	2:31.9
1196	Sohyeong JIN	42		KOR		3,947m	2:32.0
1197	Jon Pilkington	36		GBR		3,945m	2:32.0
1198	Lesley Damante	58		USA		3,941m	2:32.2
1199	Scott Lary	70		USA		3,938m	2:32.3
1200	Elizabeth Burgess	39		GBR		3,936m	2:32.4