Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kirsty Nicholson	37	Glasgow	GBR		4,103	2:26.2
1101	Bethany McRae	42		CAN		4,103	2:26.2
1103	Morgan Bauer	35	CA	USA		4,101	2:26.3
1104	Larry Rouen	71		USA		4,100	2:26.3
1105	Lisa Bentley	54		CAN		4,099	2:26.3
1105	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,099	2:26.3
1105	Juan José Monzon Pita	35		MEX		4,099	2:26.3
1108	Mari Lise Sunde	33		NOR		4,098	2:26.4
1109	Harin Lee	30		KOR		4,097	2:26.4
1110	Didier CABALLÉ	49		FRA		4,096	2:26.4
1110	Katherine Paterson	45		GBR		4,096	2:26.4
1110	Stéphane Weppe	45	Gravelines	FRA		4,096	2:26.4
1113	Carol Vasconcelos	27		BRA		4,095	2:26.5
1114	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,094	2:26.5
1115	Benjamin Bedford	17		GBR		4,092	2:26.6
1116	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	4,091	2:26.6
1116	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:26.6
1118	Nick Wilkerson	56		USA		4,090	2:26.6
1119	Patricia Luevanos	56		USA		4,088	2:26.7
1120	Alison Garduno	33		USA		4,087	2:26.8
1121	Omar Petrangolini	44		USA		4,082	2:26.9
1121	Mauro Scilligo	61		ITA		4,082	2:26.9
1121	Karen Volk	51		CAN		4,082	2:26.9
1121	Cory Thomas	45		USA		4,082	2:26.9
1125	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,080	2:27.0
1125	Andy Ottele	53		USA		4,080	2:27.0
1127	Gardner Cole	39	STL, MO	USA		4,079	2:27.0
1127	Val Wu	44		USA		4,079	2:27.0
1129	Peter Höckh	42		GER		4,078	2:27.1
1129	Cliff White	48		USA		4,078	2:27.1
1131	Richard Yeung	74	Richmond Hill,, ON	CAN		4,076	2:27.2
1131	Luigi Capra	47		USA		4,076	2:27.2
1133	Jacob McGee	49		CAN		4,073	2:27.3
1134	criss o	59	Vienna	AUT		4,072	2:27.3
1135	Ralph R.	61		GER		4,065	2:27.6
1136	Allison Goldberg	42		USA		4,062	2:27.7
1137	Maria Elena Secci	42	New Orleans , LA	USA		4,055	2:27.9
1138	Richard Clarke	54		GBR		4,054	2:28.0
1139	v v	-	NC	CHN	亦可赛艇	4,053	2:28.0
1139	Ryan Hutter	33		USA		4,053	2:28.0
1141	Teri Olson	53		USA		4,052	2:28.0
1142	Thorsten Etzweiler	42		GER		4,051	2:28.1
1143	Darren Wright	51		USA	Age Without Limits	4,050	2:28.1
1144	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	4,049	2:28.1
1145	Claude Girouard	47		CAN		4,044	2:28.3
1146	Tristan Oliver	42	WA	AUS		4,041	2:28.4
1147	Adam Altenburg	43		USA		4,040	2:28.5
1147	Benedikt Frohberger	36		GER		4,040	2:28.5
1149	Brian Kim	42		KOR		4,038	2:28.5
1149	Erik W	-		NED		4,038	2:28.5