Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,103m | 2:26.2 | |
| 1101 | Bethany McRae | 42 | CAN | 4,103m | 2:26.2 | ||
| 1103 | Morgan Bauer | 35 | CA | USA | 4,101m | 2:26.3 | |
| 1104 | Larry Rouen | 71 | USA | 4,100m | 2:26.3 | ||
| 1105 | Lisa Bentley | 54 | CAN | 4,099m | 2:26.3 | ||
| 1105 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,099m | 2:26.3 |
| 1105 | Juan José Monzon Pita | 35 | MEX | 4,099m | 2:26.3 | ||
| 1108 | Mari Lise Sunde | 33 | NOR | 4,098m | 2:26.4 | ||
| 1109 | Harin Lee | 30 | KOR | 4,097m | 2:26.4 | ||
| 1110 | Didier CABALLÉ | 49 | FRA | 4,096m | 2:26.4 | ||
| 1110 | Katherine Paterson | 45 | GBR | 4,096m | 2:26.4 | ||
| 1110 | Stéphane Weppe | 45 | Gravelines | FRA | 4,096m | 2:26.4 | |
| 1113 | Carol Vasconcelos | 27 | BRA | 4,095m | 2:26.5 | ||
| 1114 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,094m | 2:26.5 | |
| 1115 | Benjamin Bedford | 17 | GBR | 4,092m | 2:26.6 | ||
| 1116 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 4,091m | 2:26.6 |
| 1116 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:26.6 |
| 1118 | Nick Wilkerson | 56 | USA | 4,090m | 2:26.6 | ||
| 1119 | Patricia Luevanos | 56 | USA | 4,088m | 2:26.7 | ||
| 1120 | Alison Garduno | 33 | USA | 4,087m | 2:26.8 | ||
| 1121 | Omar Petrangolini | 44 | USA | 4,082m | 2:26.9 | ||
| 1121 | Mauro Scilligo | 61 | ITA | 4,082m | 2:26.9 | ||
| 1121 | Karen Volk | 51 | CAN | 4,082m | 2:26.9 | ||
| 1121 | Cory Thomas | 45 | USA | 4,082m | 2:26.9 | ||
| 1125 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 4,080m | 2:27.0 |
| 1125 | Andy Ottele | 53 | USA | 4,080m | 2:27.0 | ||
| 1127 | Gardner Cole | 39 | STL, MO | USA | 4,079m | 2:27.0 | |
| 1127 | Val Wu | 44 | USA | 4,079m | 2:27.0 | ||
| 1129 | Peter Höckh | 42 | GER | 4,078m | 2:27.1 | ||
| 1129 | Cliff White | 48 | USA | 4,078m | 2:27.1 | ||
| 1131 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,076m | 2:27.2 | |
| 1131 | Luigi Capra | 47 | USA | 4,076m | 2:27.2 | ||
| 1133 | Jacob McGee | 49 | CAN | 4,073m | 2:27.3 | ||
| 1134 | criss o | 59 | Vienna | AUT | 4,072m | 2:27.3 | |
| 1135 | Ralph R. | 61 | GER | 4,065m | 2:27.6 | ||
| 1136 | Allison Goldberg | 42 | USA | 4,062m | 2:27.7 | ||
| 1137 | Maria Elena Secci | 42 | New Orleans , LA | USA | 4,055m | 2:27.9 | |
| 1138 | Richard Clarke | 54 | GBR | 4,054m | 2:28.0 | ||
| 1139 | v v | - | NC | CHN | 亦可赛艇 | 4,053m | 2:28.0 |
| 1139 | Ryan Hutter | 33 | USA | 4,053m | 2:28.0 | ||
| 1141 | Teri Olson | 53 | USA | 4,052m | 2:28.0 | ||
| 1142 | Thorsten Etzweiler | 42 | GER | 4,051m | 2:28.1 | ||
| 1143 | Darren Wright | 51 | USA | Age Without Limits | 4,050m | 2:28.1 | |
| 1144 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 4,049m | 2:28.1 |
| 1145 | Claude Girouard | 47 | CAN | 4,044m | 2:28.3 | ||
| 1146 | Tristan Oliver | 42 | WA | AUS | 4,041m | 2:28.4 | |
| 1147 | Adam Altenburg | 43 | USA | 4,040m | 2:28.5 | ||
| 1147 | Benedikt Frohberger | 36 | GER | 4,040m | 2:28.5 | ||
| 1149 | Brian Kim | 42 | KOR | 4,038m | 2:28.5 | ||
| 1149 | Erik W | - | NED | 4,038m | 2:28.5 |