Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fabrice Poulalion	40	Paris	FRA		12,882m	1:33.1
2	Mark Bernhardt	44	CHICHESTER	GBR		12,106m	1:39.1
3	Bruce Wayne	44	NSW	AUS		11,530m	1:44.0
4	Dave Bainbridge	53		GBR		11,488m	1:44.4
5	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	11,420m	1:45.0
6	Ivan Elgersma	52	Kwinana	AUS	ANYTIME FITNESS KWINANA	11,258m	1:46.5
7	Pierre AMALRIC	35		FRA		11,215m	1:46.9
8	Christian Jaunich	27	ME	USA		11,214m	1:47.0
9	Dan Fennell	53	NY	USA		11,143m	1:47.6
10	Bjørn-Tore Hoel	47		NOR		11,041m	1:48.6
11	Ian Morton	51		IRL		11,035m	1:48.7
12	Matthew Hulbert	33		GBR		10,894m	1:50.1
13	Travis Hillman	44		USA		10,788m	1:51.2
14	Geoffrey Cazenave	33		FRA		10,786m	1:51.2
15	Stephen Rutledge	38		GBR		10,784m	1:51.2
16	Stephen Esslemont	48	Livingston	GBR		10,770m	1:51.4
17	Mikolaj Jankowski	37	Inowroclaw	POL	Polish Indoor Rowing Team	10,746m	1:51.6
18	Neil Reynolds	41	Belfast	IRL		10,737m	1:51.7
19	Carles Mira Carbonell	37		ESP		10,651m	1:52.6
20	Jay MacGlashen	46	Lincoln, NB	CAN		10,632m	1:52.8
21	Gareth Walker	44		GBR		10,546m	1:53.7
22	Markus Brandstetter	33		AUT		10,524m	1:54.0
23	Jan Kupeček	32		CZE		10,416m	1:55.2
24	Tim Lloyd	63		GBR		10,369m	1:55.7
25	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,366m	1:55.7
26	Nick Maxwell	45		GBR		10,318m	1:56.3
27	Daniel Sanyasi	42		GBR		10,296m	1:56.5
28	Jesse Correa	32		USA		10,265m	1:56.9
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,264m	1:56.9
30	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	10,260m	1:56.9
31	Matthew Craddock	53		GBR		10,250m	1:57.0
31	Rob Lowe	54		GBR		10,250m	1:57.0
33	John Prete	41		USA		10,181m	1:57.8
34	Fritz Lehman	39		USA		10,153m	1:58.1
35	D H	45		AUS		10,132m	1:58.4
36	rob green	55	Devon	GBR		10,128m	1:58.4
37	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	10,120m	1:58.5
38	Nikos Gkezepis	44		GRE		10,113m	1:58.6
39	Sean Gunn	53		GBR		10,090m	1:58.9
40	Jonathan Reffell	35		GBR		10,052m	1:59.3
41	Mike Nixon	44		NZL		10,049m	1:59.4
42	Michael Mullane	59		USA		10,038m	1:59.5
43	Tiago Sousa	37	Esposende	POR		10,028m	1:59.6
44	Jared Brucker	29		USA		10,025m	1:59.7
45	Petra Janke	39		GER	Crossfit bue pit	9,955m	2:00.5
46	Gerardo Gallegos	32		USA		9,950m	2:00.6
47	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,891m	2:01.3
48	ARTHU Laguardia	26		FRA		9,887m	2:01.3
49	Danny Nelson	34		USA		9,874m	2:01.5
50	Gary Miller	60	New Castle, PA	USA	USMC Veterans	9,821m	2:02.1