Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		9,270m	1:37.0
2	Dave Bainbridge	53		GBR		8,840m	1:41.8
3	Adam DaCosta	45		CAN	Crossfit 1855	8,833m	1:41.8
4	Bruce Wayne	44	NSW	AUS		8,726m	1:43.1
5	Ritchie Edworthy	41		GBR		8,702m	1:43.4
6	t p	42		USA		8,625m	1:44.3
7	Mattias Hallén	42		SWE		8,530m	1:45.5
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,501m	1:45.8
9	Ivan Elgersma	52	Kwinana	AUS		8,479m	1:46.1
10	Ryan McGill	41	Aughabrack	IRL		8,471m	1:46.2
11	Manny Moreno	51		USA		8,457m	1:46.4
12	David Wilkinson	50		USA		8,410m	1:47.0
13	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	8,408m	1:47.0
14	Matthias Halke	38		GER		8,382m	1:47.3
15	Don Franzen	35		GER		8,288m	1:48.5
16	Jean-Marc BRET JM	55		FRA		8,257m	1:48.9
17	Josh Butcher	50		AUS		8,244m	1:49.1
18	Stephen Rutledge	38		GBR		8,242m	1:49.1
19	Brendan Downs	30		USA		8,238m	1:49.2
20	Cody Quig	31		USA		8,186m	1:49.9
21	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,174m	1:50.1
22	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	8,110m	1:50.9
23	Askin Erol	32		GER		8,103m	1:51.0
24	Gareth Walker	44		GBR		8,092m	1:51.2
25	Kyle Haugebak	31		USA		8,082m	1:51.3
26	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	8,059m	1:51.6
27	Julien Estrade	40		FRA		8,029m	1:52.0
28	Guillaume Darveau	34		CAN		8,025m	1:52.1
29	Jesse Correa	32		USA		7,956m	1:53.1
30	Tim Lloyd	63		GBR		7,948m	1:53.2
31	Dave Penberthy	67	Redruth	GBR		7,916m	1:53.6
32	Jared Brucker	29		USA		7,915m	1:53.7
33	Julian Funk	34		GER		7,894m	1:54.0
34	Kev Casey	38		GBR		7,891m	1:54.0
35	Michael Nulk	38	Rockwall, TX	USA		7,884m	1:54.1
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,866m	1:54.4
37	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	7,863m	1:54.4
38	Maarten ROORDING	46		FRA	Mulhouse-Aviron	7,849m	1:54.6
39	Ty Seaton	36		AUS		7,848m	1:54.6
40	Andrew Salter	38		GBR		7,845m	1:54.7
41	Matthew Rossi	33	Alexandria, VA	USA		7,770m	1:55.8
42	Erica Pemberton	50		GBR		7,763m	1:55.9
43	Marty Regan	60	Leadville, CO	USA	Team LaS’port	7,757m	1:56.0
44	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	7,754m	1:56.0
45	Edwige Alfred	44		FRA		7,740m	1:56.2
46	Patrick Hau	32		USA		7,729m	1:56.4
47	Jeremy Salisbury	59		GBR		7,715m	1:56.6
48	Daniel Brierley	39		GBR		7,708m	1:56.7
49	Alex Grace	31		CAN		7,699m	1:56.8
50	Fred Carrieu	44		FRA		7,657m	1:57.5