Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carol Vasconcelos | 27 | BRA | 5,116m | 2:55.9 | ||
| 152 | Lauréna Le louarn | 32 | FRA | 5,087m | 2:56.9 | ||
| 153 | Liam Smith | 47 | Bearsden | GBR | 5,012m | 2:59.5 | |
| 154 | Jenny Brooks | 42 | USA | 4,978m | 3:00.7 | ||
| 155 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,884m | 3:04.2 | |
| 156 | Gabriella Pessoa | 30 | BRA | 4,876m | 3:04.5 | ||
| 157 | Ala B | 11 | POL | 4,330m | 3:27.8 | ||
| 158 | Dino Edwards | 48 | AUS | 4,099m | 3:39.5 | ||
| 159 | Lynnae Dinwiddie | 46 | USA | 3,031m | 4:56.9 |