Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Milgrim	29		USA		7,629	1:57.9
52	Anthony Plumb	36		GBR		7,626	1:58.0
53	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,609	1:58.2
54	jovan scott bowles	40		CAY		7,588	1:58.6
55	Kai Esser	37		GER		7,577	1:58.7
56	Rob Lowe	54		GBR		7,570	1:58.8
57	Paul Kelsay	46	MO	USA	CrossFit Witness	7,554	1:59.1
58	Sabino Lagattolla	52	Hudson, MA	USA		7,546	1:59.2
59	matt hopkins	42		USA		7,545	1:59.2
60	tim barber	52		GBR		7,539	1:59.3
61	Luca Vailati	41		ITA		7,538	1:59.3
62	Kasia Nagel	32		DEN		7,536	1:59.4
63	Asmus Schmidt	54	Welle	GER		7,510	1:59.8
64	Petros Jossifidis	51	Limburg	GER	GERMAN Rowers and FRIENDS United	7,480	2:00.3
65	Charles Park	55		USA		7,473	2:00.4
66	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,424	2:01.2
67	Stephen Janes	53	Kingwood, TX	USA		7,419	2:01.3
68	Jacob Joyner	37		USA		7,408	2:01.4
69	Dan Townley	38		GBR		7,392	2:01.7
70	Sara Grandt	27		DEN		7,331	2:02.7
71	Goodwin Daniel	34		BEL		7,246	2:04.2
72	Chris Brookes	40		AUS		7,204	2:04.9
73	Kevin Laplante	50		CAN		7,192	2:05.1
74	Nic Costiff	51		GBR		7,179	2:05.3
75	Patrice Blier	49	LAVAL, QC	CAN		7,161	2:05.6
76	Eric Kukula	43		USA		7,136	2:06.1
77	VANESSA CALDAS	40		BRA		7,124	2:06.3
78	William Taylor	31		USA		7,112	2:06.5
79	Lea Walsh	28		USA		7,104	2:06.6
80	Shannon O’Brien	31		USA		7,093	2:06.8
81	Sofia De la Puente	26		USA		7,083	2:07.0
82	Aimée McGurren	41		IRL	The Unit Health & Fitness	7,061	2:07.4
83	Laura Sosa	36		URU		7,060	2:07.4
84	Ric Shurtz	53		USA		7,050	2:07.6
85	Anchella Lopes	40		BRA		7,036	2:07.9
86	Mallory Coley	30		USA		7,025	2:08.1
87	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	7,002	2:08.5
88	Jacob Rosenberg	37		DEN		6,980	2:08.9
89	Allison Sturtevant	51		USA		6,969	2:09.1
90	Gravel J	58		CAN		6,966	2:09.1
91	Thomas Muro	45		USA		6,922	2:10.0
92	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	6,915	2:10.1
93	Lauren Maudlin	34		GBR		6,907	2:10.3
94	Jennifer Armstrong	49	Kihei, HI	USA		6,884	2:10.7
95	Lynette Ryott-Clayton	57		GBR		6,855	2:11.2
96	Julie Darchuk	33		CAN		6,832	2:11.7
97	Thomas B	44		FRA		6,759	2:13.1
98	Jack Vestal	39	Dallas, TX	USA		6,748	2:13.3
99	Dayse Simoes	30		BRA		6,730	2:13.7
100	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	6,704	2:14.2