Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		9,723	1:38.7
2	Ralf Wilhelm Schmidt	41		GER		9,702	1:38.9
3	kyle romich	29		USA		9,573	1:40.2
4	Bruce Wayne	44	NSW	AUS		9,524	1:40.7
5	Rob Phillips	39		GBR		9,337	1:42.8
6	Will Turner	32		USA		9,335	1:42.8
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,267	1:43.5
8	Matt Tremelling	42		GBR		9,259	1:43.6
9	Mattias Hallén	42		SWE		9,178	1:44.5
10	Karl Johnson	46	Dubai	UAE		8,959	1:47.1
11	Ben Macri	33		USA		8,787	1:49.2
12	Terry M	49		GBR		8,751	1:49.7
13	Michael Mullane	59		USA		8,613	1:51.4
14	jovan scott bowles	40		CAY		8,600	1:51.6
15	Brian McIntyre	34		USA		8,563	1:52.1
16	Laurent PELLET	48		FRA		8,556	1:52.2
17	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,548	1:52.3
18	Ty Seaton	36		AUS		8,520	1:52.6
19	David Delmares	35		FRA		8,496	1:52.9
20	Niels Lutin	37		BEL		8,490	1:53.0
21	christophe debrun	40		FRA		8,459	1:53.4
21	Chris Foulkes	37		GBR		8,459	1:53.4
23	Brett Rush	54	Columbus , OH	USA		8,424	1:53.9
24	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,415	1:54.0
25	Hannu Puranen	54		FIN		8,404	1:54.2
26	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	8,369	1:54.7
27	Phil Roby	42		GBR		8,357	1:54.8
28	Erik Hamilton	38	Boston, MA	USA	U.S. Marines	8,356	1:54.8
29	Fritz Lehman	39		USA		8,298	1:55.6
30	Pablo SESSA	21		FRA		8,284	1:55.8
31	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	8,268	1:56.1
32	Sam Bernhard	29		USA		8,265	1:56.1
33	Alistair Beeman	41		USA		8,250	1:56.3
34	Edwige Alfred	44		FRA		8,239	1:56.5
35	Eric DADOU	47		FRA		8,234	1:56.5
36	David Driscoll	23		USA		8,233	1:56.6
37	Kristoffer Thierry	31		DEN		8,230	1:56.6
38	Stig Gustavsen	51	Halden	NOR		8,220	1:56.7
39	Tomasz Holubczuk	46	Carrigaline	IRL	Polish Indoor Rowing Team	8,201	1:57.0
40	Mijail Pedrini Poletti	35	Montevideo	URU		8,175	1:57.4
41	Dóri Tul	40		ISL		8,174	1:57.4
42	Omar Morales	44		USA		8,129	1:58.0
43	Jessica Diorio	41		CAN		8,122	1:58.1
44	Yohan Fourcade	36		FRA		8,094	1:58.6
45	Julien Roch	33		FRA		8,086	1:58.7
46	Giuseppe Camera	47		ITA		8,061	1:59.0
46	Marie Shaw	39		GBR		8,061	1:59.0
48	Petros Jossifidis	51	Limburg	GER		8,059	1:59.1
49	cody miller	37		USA		8,022	1:59.6
50	Christian Müller	55	Mainz	GER	GERMAN Rowers and FRIENDS United	8,020	1:59.7