Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		9,723m	1:38.7
2	Ralf Wilhelm Schmidt	41		GER		9,702m	1:38.9
3	kyle romich	29		USA		9,573m	1:40.2
4	Bruce Wayne	44	NSW	AUS		9,524m	1:40.7
5	Rob Phillips	39		GBR		9,337m	1:42.8
6	Will Turner	32		USA		9,335m	1:42.8
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,267m	1:43.5
8	Matt Tremelling	42		GBR		9,259m	1:43.6
9	Mattias Hallén	42		SWE		9,178m	1:44.5
10	Karl Johnson	46	Perth, WA	AUS		8,959m	1:47.1
11	Ben Macri	33		USA		8,787m	1:49.2
12	Terry M	49		GBR		8,751m	1:49.7
13	Michael Mullane	59		USA		8,613m	1:51.4
14	jovan scott bowles	40		CAY		8,600m	1:51.6
15	Brian McIntyre	34		USA		8,563m	1:52.1
16	Laurent PELLET	48		FRA		8,556m	1:52.2
17	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,548m	1:52.3
18	Ty Seaton	36		AUS		8,520m	1:52.6
19	David Delmares	35		FRA		8,496m	1:52.9
20	Niels Lutin	37		BEL		8,490m	1:53.0
21	christophe debrun	40		FRA		8,459m	1:53.4
21	Chris Foulkes	37		GBR		8,459m	1:53.4
23	Brett Rush	54	Columbus , OH	USA		8,424m	1:53.9
24	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,415m	1:54.0
25	Hannu Puranen	54		FIN		8,404m	1:54.2
26	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	8,369m	1:54.7
27	Phil Roby	42		GBR		8,357m	1:54.8
28	Erik Hamilton	38	Boston, MA	USA	U.S. Marines	8,356m	1:54.8
29	Fritz Lehman	39		USA		8,298m	1:55.6
30	Pablo SESSA	21		FRA		8,284m	1:55.8
31	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	8,268m	1:56.1
32	Sam Bernhard	29		USA		8,265m	1:56.1
33	Alistair Beeman	41		USA		8,250m	1:56.3
34	Edwige Alfred	44		FRA		8,239m	1:56.5
35	Eric DADOU	47		FRA		8,234m	1:56.5
36	David Driscoll	23		USA		8,233m	1:56.6
37	Kristoffer Thierry	31		DEN		8,230m	1:56.6
38	Stig Gustavsen	51	Halden	NOR		8,220m	1:56.7
39	Tomasz Holubczuk	46	Carrigaline	IRL	Polish Indoor Rowing Team	8,201m	1:57.0
40	Mijail Pedrini Poletti	35	Montevideo	URU		8,175m	1:57.4
41	Dóri Tul	40		ISL		8,174m	1:57.4
42	Omar Morales	44		USA		8,129m	1:58.0
43	Jessica Diorio	41		CAN		8,122m	1:58.1
44	Yohan Fourcade	36		FRA		8,094m	1:58.6
45	Julien Roch	33		FRA		8,086m	1:58.7
46	Giuseppe Camera	47		ITA		8,061m	1:59.0
46	Marie Shaw	39		GBR		8,061m	1:59.0
48	Petros Jossifidis	51	Limburg	GER		8,059m	1:59.1
49	cody miller	37		USA		8,022m	1:59.6
50	Christian Müller	55	Mainz	GER	GERMAN Rowers and FRIENDS United	8,020m	1:59.7