Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Max Steffens	31		GER		8,394m	0:57.1
2	Oran Arms	33		USA		4,875m	1:38.4
3	Dusan Machacek	56	Praha	CZE		4,836m	1:39.2
4	Nicholas Pryszlak	43	NJ	USA		4,744m	1:41.1
5	Richard Crichton	46		GBR		4,696m	1:42.2
6	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,689m	1:42.3
7	Kyriakos Giokkas	38		CYP		4,685m	1:42.4
8	Nick Reese	47		GBR		4,640m	1:43.4
9	K D	35		NOR		4,614m	1:44.0
10	Marc-André Corbeil	33		CAN		4,613m	1:44.0
11	Nigel Clarke	47		GBR		4,591m	1:44.5
12	Lasse Gorski	35		DEN		4,582m	1:44.7
13	Franck Schaller	37		SIN		4,581m	1:44.7
14	Josh Palmer	37		AUS		4,580m	1:44.8
15	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	4,579m	1:44.8
16	Léonard Van Voorthuysen	40	Lyon	FRA		4,576m	1:44.8
17	William Baybut	17		GBR		4,571m	1:45.0
17	Lloyd Williams	44		GBR		4,571m	1:45.0
19	Josh Gould	41	NH	USA		4,570m	1:45.0
20	Mark Baybut	45	Aberdeen	GBR		4,568m	1:45.0
21	Julian Carroll	43		GBR		4,557m	1:45.3
21	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	4,557m	1:45.3
23	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,551m	1:45.4
24	Stein Simonsen	47		NOR		4,548m	1:45.5
25	Alastair Steele	50		GBR		4,535m	1:45.8
26	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,534m	1:45.8
27	Jakob Högström	42	Luleå	SWE	Rowfit	4,533m	1:45.8
28	Nikolas Engelhard	37		GER	reddit /r/ rowing	4,530m	1:45.9
29	Jim Welsch	42	VA	USA	United States Naval Academy	4,528m	1:46.0
30	Kelvin James	59		NFK	Free Spirits	4,519m	1:46.2
31	Paul Jackson	45		GBR		4,509m	1:46.4
32	Calen Paine	32		USA		4,497m	1:46.7
33	Adrian Gale	42		GBR		4,495m	1:46.7
34	Andrew Cooper	44		USA		4,493m	1:46.8
35	Sören Koß	36		GER		4,492m	1:46.8
36	Joe Priore	47	NY	USA		4,490m	1:46.9
37	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,486m	1:46.9
38	Matt Franklin	43	NSW	AUS		4,485m	1:47.0
39	John Muse	61	Bryn Mawr, PA	USA		4,484m	1:47.0
40	Tyler Webber	43	Portland, OR	USA		4,480m	1:47.1
41	Mike De Petris	58	Trieste	ITA		4,468m	1:47.4
42	Roel Alofs	40	Zeewolde	NED		4,462m	1:47.5
43	Daniel Worth	46		GBR		4,453m	1:47.7
44	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,452m	1:47.8
44	Tyler Vedder	34	Ottawa, ON	CAN		4,452m	1:47.8
46	Daniel Levis	-	Shanghai	CHN		4,450m	1:47.8
46	Oliver Lehnert	44		GER		4,450m	1:47.8
48	Foucaud Yvonig	45	Dinan	FRA		4,437m	1:48.1
49	James Ashton	42	Plymouth	GBR		4,435m	1:48.2
50	Brian Kennedy	38		NED		4,430m	1:48.3