Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Max Steffens 31 GER 8,394 0:57.1
2 Oran Arms 33 USA 4,875 1:38.4
3 Dusan Machacek 56 CZE 4,836 1:39.2
4 Nicholas Pryszlak 43 USA 4,744 1:41.1
5 Richard Crichton 46 GBR 4,696 1:42.2
6 Tor-Helge Lyngvær 36 NOR 4,689 1:42.3
7 Kyriakos Giokkas 38 CYP 4,685 1:42.4
8 Nick Reese 47 GBR 4,640 1:43.4
9 K D 35 NOR 4,614 1:44.0
10 Marc-André Corbeil 33 CAN 4,613 1:44.0
11 Nigel Clarke 47 GBR 4,591 1:44.5
12 Lasse Gorski 35 DEN 4,582 1:44.7
13 Franck Schaller 37 SIN 4,581 1:44.7
14 Josh Palmer 37 AUS 4,580 1:44.8
15 Ethan Copping 44 USA 4,579 1:44.8
16 Léonard Van Voorthuysen 40 FRA 4,576 1:44.8
17 William Baybut 17 GBR 4,571 1:45.0
17 Lloyd Williams 44 GBR 4,571 1:45.0
19 Josh Gould 41 USA 4,570 1:45.0
20 Mark Baybut 45 GBR 4,568 1:45.0
21 Julian Carroll 43 GBR 4,557 1:45.3
21 Evan Neumann 45 USA 4,557 1:45.3
23 Martin Lay 40 GBR 4,551 1:45.4
24 Stein Simonsen 47 NOR 4,548 1:45.5
25 Alastair Steele 50 GBR 4,535 1:45.8
26 Raffaele Mercato 48 SUI 4,534 1:45.8
27 Jakob Högström 42 SWE 4,533 1:45.8
28 Nikolas Engelhard 37 GER 4,530 1:45.9
29 Jim Welsch 42 USA 4,528 1:46.0
30 Kelvin James 59 NFK 4,519 1:46.2
31 Paul Jackson 45 GBR 4,509 1:46.4
32 Calen Paine 32 USA 4,497 1:46.7
33 Adrian Gale 42 GBR 4,495 1:46.7
34 Andrew Cooper 44 USA 4,493 1:46.8
35 Sören Koß 36 GER 4,492 1:46.8
36 Joe Priore 47 USA 4,490 1:46.9
37 Daniel Karlsson 39 SWE 4,486 1:46.9
38 Matt Franklin 43 AUS 4,485 1:47.0
39 John Muse 61 USA 4,484 1:47.0
40 Tyler Webber 43 USA 4,480 1:47.1
41 Mike De Petris 58 ITA 4,468 1:47.4
42 Roel Alofs 40 NED 4,462 1:47.5
43 Daniel Worth 46 GBR 4,453 1:47.7
44 Albert Kavsek 56 NED 4,452 1:47.8
44 Tyler Vedder 34 CAN 4,452 1:47.8
46 Daniel Levis 44 CHN 4,450 1:47.8
46 Oliver Lehnert 44 GER 4,450 1:47.8
48 Foucaud Yvonig 45 FRA 4,437 1:48.1
49 James Ashton 42 GBR 4,435 1:48.2
50 Brian Kennedy 38 NED 4,430 1:48.3