Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bob Seybold	70		USA		2,844m	2:48.7
1051	Karine Rioux	41		CAN		2,844m	2:48.7
1053	Monica Lopez	35		USA		2,842m	2:48.8
1054	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,838m	2:49.1
1055	Gaby McKinney	52		USA		2,835m	2:49.3
1056	Stoffel Moreau	-		CAN		2,830m	2:49.6
1057	Erin Briggs	63		CAN		2,826m	2:49.8
1057	Kazusa Yamashita	34		USA		2,826m	2:49.8
1059	Carlene Klein	60	Yorktown, VA	USA		2,825m	2:49.9
1060	Peter Goossens	51		NED		2,823m	2:50.0
1061	Miluska Garcia-Diaz	50		USA		2,807m	2:51.0
1062	joseph woodard iii	64		USA		2,804m	2:51.1
1063	Waqar Rathore	56	Watford	GBR		2,803m	2:51.2
1064	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:51.3
1065	Karin B	57		NED		2,793m	2:51.8
1066	Tony Poon	43		USA		2,791m	2:51.9
1067	Marvin Droz	68	Akron, OH	USA		2,789m	2:52.1
1068	Tricia P	44		USA		2,787m	2:52.2
1069	Trent Warren	40		USA		2,784m	2:52.4
1070	Magali Salaun	53		FRA		2,778m	2:52.7
1070	Jered Shofner	54	Weldon, IL	USA		2,778m	2:52.7
1072	Jacques Johnson	58		USA		2,777m	2:52.8
1073	CA Nicholson	58		USA	CROSSFIT	2,772m	2:53.1
1074	Elizabeth Desantiago	29		USA		2,754m	2:54.2
1075	Jessica Tucker	-		USA		2,747m	2:54.7
1076	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:55.0
1076	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:55.0
1078	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,740m	2:55.1
1079	Jane Blake	72		USA		2,732m	2:55.6
1080	Andy Muckaloy	36		CAN		2,704m	2:57.5
1081	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,697m	2:57.9
1082	Rachel Shaw	47		USA		2,696m	2:58.0
1083	W. Bunch	34		USA	U.S. Army	2,686m	2:58.7
1084	Reiko Motoki	57	Chiba	JPN	Japan & Friends Indoor Rowers	2,670m	2:59.7
1085	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,669m	2:59.8
1086	Donghun Kim	33		USA		2,655m	3:00.7
1087	Chuck Schreiber	65		USA		2,638m	3:01.9
1088	Hazel Laidlaw	61		GBR		2,630m	3:02.5
1089	Lil Adams	74	Philadelphia, PA	USA		2,623m	3:02.9
1090	Dorota Siwiec	50		CAN		2,618m	3:03.3
1091	Maria Hirsch	59		USA		2,608m	3:04.0
1092	Yu Shou Wu Jin	53		CHN		2,600m	3:04.6
1093	Measie James	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,595m	3:04.9
1094	Jeff Cardwell	51		USA		2,581m	3:05.9
1095	Julie Goodwin	49		USA		2,570m	3:06.7
1096	Monte LaOrange	63		USA		2,569m	3:06.8
1097	Suzy Sirks	60	Delft	NED		2,566m	3:07.0
1098	C VJ	41		GER		2,560m	3:07.5
1099	Ross Smith	53		GBR		2,559m	3:07.5
1099	Vickie Maxwell	70	Metamora, MI	USA		2,559m	3:07.5