Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Yael Morad	41		ISR		2,862	2:47.7
1052	David Lootens	58	Orlando, FL	USA		2,861	2:47.7
1053	Mike Montgomery	50		USA		2,851	2:48.3
1054	Holly Slater	54		CAN	TEAM MELALEUCA	2,849	2:48.4
1055	Bob Seybold	70		USA		2,844	2:48.7
1055	Karine Rioux	41		CAN		2,844	2:48.7
1057	Monica Lopez	35		USA		2,842	2:48.8
1058	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,838	2:49.1
1059	Gaby McKinney	52		USA		2,835	2:49.3
1060	Stoffel Moreau	-		CAN		2,830	2:49.6
1061	Erin Briggs	63		CAN		2,826	2:49.8
1061	Kazusa Yamashita	34		USA		2,826	2:49.8
1063	Carlene Klein	60	Yorktown, VA	USA		2,825	2:49.9
1064	Peter Goossens	51		NED		2,823	2:50.0
1065	Miluska Garcia-Diaz	50		USA		2,807	2:51.0
1066	joseph woodard iii	64		USA		2,804	2:51.1
1067	Waqar Rathore	56	Watford	GBR		2,803	2:51.2
1068	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:51.3
1069	Karin B	57		NED		2,793	2:51.8
1070	Tony Poon	43		USA		2,791	2:51.9
1071	Marvin Droz	68	Akron, OH	USA		2,789	2:52.1
1072	Tricia P	44		USA		2,787	2:52.2
1073	Trent Warren	40		USA		2,784	2:52.4
1074	Magali Salaun	53		FRA		2,778	2:52.7
1074	Jered Shofner	54	Weldon, IL	USA		2,778	2:52.7
1076	Jacques Johnson	58		USA		2,777	2:52.8
1077	CA Nicholson	58		USA	CROSSFIT	2,772	2:53.1
1078	Elizabeth Desantiago	29		USA		2,754	2:54.2
1079	Jessica Tucker	-		USA		2,747	2:54.7
1080	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1080	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1082	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,740	2:55.1
1083	Jane Blake	72		USA		2,732	2:55.6
1084	Andy Muckaloy	36		CAN		2,704	2:57.5
1085	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,697	2:57.9
1086	Rachel Shaw	47		USA		2,696	2:58.0
1087	W. Bunch	34		USA	U.S. Army	2,686	2:58.7
1088	Reiko Motoki	57	Chiba	JPN	Japan & Friends Indoor Rowers	2,670	2:59.7
1089	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:59.8
1090	Donghun Kim	33		USA		2,655	3:00.7
1091	Chuck Schreiber	65		USA		2,638	3:01.9
1092	Hazel Laidlaw	61		GBR		2,630	3:02.5
1093	Lil Adams	74	Philadelphia, PA	USA		2,623	3:02.9
1094	Dorota Siwiec	50		CAN		2,618	3:03.3
1095	Maria Hirsch	59		USA		2,608	3:04.0
1096	Yu Shou Wu Jin	53		CHN		2,600	3:04.6
1097	Measie James	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,595	3:04.9
1098	Jeff Cardwell	51		USA		2,581	3:05.9
1099	Julie Goodwin	49		USA		2,570	3:06.7
1100	Monte LaOrange	63		USA		2,569	3:06.8