Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Holly Slater 54 CAN 2,849m 2:48.4
1052 Bob Seybold 70 USA 2,844m 2:48.7
1052 Karine Rioux 41 CAN 2,844m 2:48.7
1054 Monica Lopez 35 USA 2,842m 2:48.8
1055 Jonathan Bennett 72 GBR 2,838m 2:49.1
1056 Gaby McKinney 52 USA 2,835m 2:49.3
1057 Stoffel Moreau - CAN 2,830m 2:49.6
1058 Erin Briggs 63 CAN 2,826m 2:49.8
1058 Kazusa Yamashita 34 USA 2,826m 2:49.8
1060 Carlene Klein 60 USA 2,825m 2:49.9
1061 Peter Goossens 51 NED 2,823m 2:50.0
1062 Miluska Garcia-Diaz 50 USA 2,807m 2:51.0
1063 joseph woodard iii 64 USA 2,804m 2:51.1
1064 Waqar Rathore 56 GBR 2,803m 2:51.2
1065 Michael Naumoff - USA 2,802m 2:51.3
1066 Karin B 57 NED 2,793m 2:51.8
1067 Tony Poon 43 USA 2,791m 2:51.9
1068 Marvin Droz 68 USA 2,789m 2:52.1
1069 Tricia P 44 USA 2,787m 2:52.2
1070 Trent Warren 40 USA 2,784m 2:52.4
1071 Magali Salaun 53 FRA 2,778m 2:52.7
1071 Jered Shofner 54 USA 2,778m 2:52.7
1073 Jacques Johnson 58 USA 2,777m 2:52.8
1074 CA Nicholson 58 USA 2,772m 2:53.1
1075 Elizabeth Desantiago 29 USA 2,754m 2:54.2
1076 Jessica Tucker - USA 2,747m 2:54.7
1077 Lytle Johnson 78 USA 2,742m 2:55.0
1077 Pam Terry 59 USA 2,742m 2:55.0
1079 Wing Ng 51 USA 2,740m 2:55.1
1080 Jane Blake 72 USA 2,732m 2:55.6
1081 Andy Muckaloy 36 CAN 2,704m 2:57.5
1082 Cristina Prado 58 USA 2,697m 2:57.9
1083 Rachel Shaw 47 USA 2,696m 2:58.0
1084 W. Bunch 34 USA 2,686m 2:58.7
1085 Reiko Motoki 57 JPN 2,670m 2:59.7
1086 LEON DANISH 74 USA 2,669m 2:59.8
1087 Donghun Kim 33 USA 2,655m 3:00.7
1088 Chuck Schreiber 65 USA 2,638m 3:01.9
1089 Hazel Laidlaw 61 GBR 2,630m 3:02.5
1090 Lil Adams 74 USA 2,623m 3:02.9
1091 Dorota Siwiec 50 CAN 2,618m 3:03.3
1092 Maria Hirsch 59 USA 2,608m 3:04.0
1093 Yu Shou Wu Jin 53 CHN 2,600m 3:04.6
1094 Measie James 63 USA 2,595m 3:04.9
1095 Jeff Cardwell 51 USA 2,581m 3:05.9
1096 Julie Goodwin 49 USA 2,570m 3:06.7
1097 Monte LaOrange 63 USA 2,569m 3:06.8
1098 Suzy Sirks 60 NED 2,566m 3:07.0
1099 C VJ 41 GER 2,560m 3:07.5
1100 Ross Smith 53 GBR 2,559m 3:07.5