Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Lootens	58	Orlando, FL	USA		2,861	2:47.7
1052	Mike Montgomery	50		USA		2,851	2:48.3
1053	Holly Slater	54		CAN	TEAM MELALEUCA	2,849	2:48.4
1054	Bob Seybold	70		USA		2,844	2:48.7
1054	Karine Rioux	41		CAN		2,844	2:48.7
1056	Monica Lopez	35		USA		2,842	2:48.8
1057	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,838	2:49.1
1058	Gaby McKinney	52		USA		2,835	2:49.3
1059	Stoffel Moreau	-		CAN		2,830	2:49.6
1060	Erin Briggs	63		CAN		2,826	2:49.8
1060	Kazusa Yamashita	34		USA		2,826	2:49.8
1062	Carlene Klein	60	Yorktown, VA	USA		2,825	2:49.9
1063	Peter Goossens	51		NED		2,823	2:50.0
1064	Miluska Garcia-Diaz	50		USA		2,807	2:51.0
1065	joseph woodard iii	64		USA		2,804	2:51.1
1066	Waqar Rathore	56	Watford	GBR		2,803	2:51.2
1067	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:51.3
1068	Karin B	57		NED		2,793	2:51.8
1069	Tony Poon	43		USA		2,791	2:51.9
1070	Marvin Droz	68	Akron, OH	USA		2,789	2:52.1
1071	Tricia P	44		USA		2,787	2:52.2
1072	Trent Warren	40		USA		2,784	2:52.4
1073	Magali Salaun	53		FRA		2,778	2:52.7
1073	Jered Shofner	54	Weldon, IL	USA		2,778	2:52.7
1075	Jacques Johnson	58		USA		2,777	2:52.8
1076	CA Nicholson	58		USA	CROSSFIT	2,772	2:53.1
1077	Elizabeth Desantiago	29		USA		2,754	2:54.2
1078	Jessica Tucker	-		USA		2,747	2:54.7
1079	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1079	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1081	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,740	2:55.1
1082	Jane Blake	72		USA		2,732	2:55.6
1083	Andy Muckaloy	36		CAN		2,704	2:57.5
1084	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,697	2:57.9
1085	Rachel Shaw	47		USA		2,696	2:58.0
1086	W. Bunch	34		USA	U.S. Army	2,686	2:58.7
1087	Reiko Motoki	57	Chiba	JPN	Japan & Friends Indoor Rowers	2,670	2:59.7
1088	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:59.8
1089	Donghun Kim	33		USA		2,655	3:00.7
1090	Chuck Schreiber	65		USA		2,638	3:01.9
1091	Hazel Laidlaw	61		GBR		2,630	3:02.5
1092	Lil Adams	74	Philadelphia, PA	USA		2,623	3:02.9
1093	Dorota Siwiec	50		CAN		2,618	3:03.3
1094	Maria Hirsch	59		USA		2,608	3:04.0
1095	Yu Shou Wu Jin	53		CHN		2,600	3:04.6
1096	Measie James	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,595	3:04.9
1097	Jeff Cardwell	51		USA		2,581	3:05.9
1098	Julie Goodwin	49		USA		2,570	3:06.7
1099	Monte LaOrange	63		USA		2,569	3:06.8
1100	Suzy Sirks	60	Delft	NED		2,566	3:07.0