Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 2,849m | 2:48.4 | |
1052 | Bob Seybold | 70 | USA | 2,844m | 2:48.7 | ||
1052 | Karine Rioux | 41 | CAN | 2,844m | 2:48.7 | ||
1054 | Monica Lopez | 35 | USA | 2,842m | 2:48.8 | ||
1055 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 2,838m | 2:49.1 | |
1056 | Gaby McKinney | 52 | USA | 2,835m | 2:49.3 | ||
1057 | Stoffel Moreau | - | CAN | 2,830m | 2:49.6 | ||
1058 | Erin Briggs | 63 | CAN | 2,826m | 2:49.8 | ||
1058 | Kazusa Yamashita | 34 | USA | 2,826m | 2:49.8 | ||
1060 | Carlene Klein | 60 | Yorktown, VA | USA | 2,825m | 2:49.9 | |
1061 | Peter Goossens | 51 | NED | 2,823m | 2:50.0 | ||
1062 | Miluska Garcia-Diaz | 50 | USA | 2,807m | 2:51.0 | ||
1063 | joseph woodard iii | 64 | USA | 2,804m | 2:51.1 | ||
1064 | Waqar Rathore | 56 | Watford | GBR | 2,803m | 2:51.2 | |
1065 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 2,802m | 2:51.3 | |
1066 | Karin B | 57 | NED | 2,793m | 2:51.8 | ||
1067 | Tony Poon | 43 | USA | 2,791m | 2:51.9 | ||
1068 | Marvin Droz | 68 | Akron, OH | USA | 2,789m | 2:52.1 | |
1069 | Tricia P | 44 | USA | 2,787m | 2:52.2 | ||
1070 | Trent Warren | 40 | USA | 2,784m | 2:52.4 | ||
1071 | Magali Salaun | 53 | FRA | 2,778m | 2:52.7 | ||
1071 | Jered Shofner | 54 | Weldon, IL | USA | 2,778m | 2:52.7 | |
1073 | Jacques Johnson | 58 | USA | 2,777m | 2:52.8 | ||
1074 | CA Nicholson | 58 | USA | CROSSFIT | 2,772m | 2:53.1 | |
1075 | Elizabeth Desantiago | 29 | USA | 2,754m | 2:54.2 | ||
1076 | Jessica Tucker | - | USA | 2,747m | 2:54.7 | ||
1077 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,742m | 2:55.0 |
1077 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,742m | 2:55.0 | |
1079 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,740m | 2:55.1 |
1080 | Jane Blake | 72 | USA | 2,732m | 2:55.6 | ||
1081 | Andy Muckaloy | 36 | CAN | 2,704m | 2:57.5 | ||
1082 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 2,697m | 2:57.9 |
1083 | Rachel Shaw | 47 | USA | 2,696m | 2:58.0 | ||
1084 | W. Bunch | 34 | USA | U.S. Army | 2,686m | 2:58.7 | |
1085 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 2,670m | 2:59.7 |
1086 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,669m | 2:59.8 |
1087 | Donghun Kim | 33 | USA | 2,655m | 3:00.7 | ||
1088 | Chuck Schreiber | 65 | USA | 2,638m | 3:01.9 | ||
1089 | Hazel Laidlaw | 61 | GBR | 2,630m | 3:02.5 | ||
1090 | Lil Adams | 74 | Philadelphia, PA | USA | 2,623m | 3:02.9 | |
1091 | Dorota Siwiec | 50 | CAN | 2,618m | 3:03.3 | ||
1092 | Maria Hirsch | 59 | USA | 2,608m | 3:04.0 | ||
1093 | Yu Shou Wu Jin | 53 | CHN | 2,600m | 3:04.6 | ||
1094 | Measie James | 63 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,595m | 3:04.9 |
1095 | Jeff Cardwell | 51 | USA | 2,581m | 3:05.9 | ||
1096 | Julie Goodwin | 49 | USA | 2,570m | 3:06.7 | ||
1097 | Monte LaOrange | 63 | USA | 2,569m | 3:06.8 | ||
1098 | Suzy Sirks | 60 | Delft | NED | 2,566m | 3:07.0 | |
1099 | C VJ | 41 | GER | 2,560m | 3:07.5 | ||
1100 | Ross Smith | 53 | GBR | 2,559m | 3:07.5 |