Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Trine Andersen | 33 | DEN | 3,453m | 2:19.0 | ||
| 752 | Dennis philbin | 66 | USA | 3,452m | 2:19.0 | ||
| 753 | colleen buhler | 51 | CAN | 3,449m | 2:19.1 | ||
| 754 | Kirk Nash | 55 | Anchorage, AK | USA | 3,448m | 2:19.2 | |
| 754 | Imran Apollo | 32 | USA | 3,448m | 2:19.2 | ||
| 756 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,443m | 2:19.4 |
| 757 | Marc Rijn | 57 | Barendrecht | NED | 3,442m | 2:19.4 | |
| 757 | Sander Overheul | 53 | NED | 3,442m | 2:19.4 | ||
| 759 | Claire Rouse | 49 | GBR | 3,440m | 2:19.5 | ||
| 760 | Jerry Koh | 49 | CAN | 3,439m | 2:19.5 | ||
| 761 | willy robinson | 58 | Blue Ridge , GA | USA | 3,438m | 2:19.6 | |
| 761 | Brenden House | 33 | USA | 3,438m | 2:19.6 | ||
| 763 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,433m | 2:19.8 | |
| 763 | Karlo Palomo | 45 | USA | 3,433m | 2:19.8 | ||
| 763 | Miles Mabray | 35 | USA | 3,433m | 2:19.8 | ||
| 766 | Lisa Sherry | 50 | IRL | 3,430m | 2:19.9 | ||
| 767 | Johannes Kult | 37 | GER | 3,427m | 2:20.0 | ||
| 768 | JT Mott | 40 | USA | 3,425m | 2:20.1 | ||
| 769 | Sara Panaccione | 45 | ITA | 3,424m | 2:20.1 | ||
| 769 | David Jublot | 53 | FRA | 3,424m | 2:20.1 | ||
| 771 | 鹏 黄 | 37 | CHN | 3,422m | 2:20.2 | ||
| 771 | Robert Husted | 42 | USA | 3,422m | 2:20.2 | ||
| 773 | Paul Jacobson | 52 | Loma Linda, CA | USA | 3,419m | 2:20.3 | |
| 774 | John Palmer | 58 | USA | 3,415m | 2:20.5 | ||
| 775 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,413m | 2:20.6 | |
| 776 | Guðrið Jákupsdóttir | 28 | FRO | 3,411m | 2:20.7 | ||
| 777 | Lee Vei Chin | 46 | MAS | 3,409m | 2:20.8 | ||
| 778 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,408m | 2:20.8 |
| 779 | Thomas Savage | - | USA | 3,407m | 2:20.8 | ||
| 779 | Chris Burgess | - | Newbury, MA | USA | 3,407m | 2:20.8 | |
| 781 | Peter Metzke | 45 | Tinley Park, IL | USA | 3,406m | 2:20.9 | |
| 782 | Steve Herscovici | 56 | Brookline, MA | USA | Community Rowing Inc. | 3,405m | 2:20.9 |
| 783 | Chris Cowley | 33 | USA | 3,404m | 2:21.0 | ||
| 784 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 3,401m | 2:21.1 |
| 784 | Damien Cullington | 44 | GBR | 3,401m | 2:21.1 | ||
| 786 | Koen Becking | 53 | NED | 3,399m | 2:21.2 | ||
| 787 | Nick Prowse | 54 | GBR | 3,397m | 2:21.3 | ||
| 788 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,393m | 2:21.4 |
| 789 | Jacob McGee | 49 | CAN | 3,391m | 2:21.5 | ||
| 789 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,391m | 2:21.5 | |
| 791 | Daniel Johansson | 41 | SWE | 3,389m | 2:21.6 | ||
| 791 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,389m | 2:21.6 |
| 793 | Da Ke | 38 | GER | Team Ruderathlet | 3,388m | 2:21.6 | |
| 794 | Jason Raver | 41 | USA | 3,387m | 2:21.7 | ||
| 795 | Niaomi Allen | 47 | GBR | 3,385m | 2:21.8 | ||
| 795 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,385m | 2:21.8 |
| 797 | David Parsons | 63 | GBR | 3,381m | 2:21.9 | ||
| 798 | Izzy Rawlinson | 29 | GBR | 3,378m | 2:22.0 | ||
| 798 | Aubrie Scott | 32 | USA | 3,378m | 2:22.0 | ||
| 800 | Elizabeth Hannigan | 59 | Melbourne, VIC | AUS | Australian Army | 3,376m | 2:22.1 |