Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
750	Cynthia Talbot	59	Oakville, ON	CAN		3,457	2:18.8
753	Trine Andersen	33		DEN		3,453	2:19.0
754	Dennis philbin	66		USA		3,452	2:19.0
755	Colleen Buhler	51		CAN		3,449	2:19.1
756	Kirk Nash	55	Anchorage, AK	USA		3,448	2:19.2
756	Imran Apollo	32		USA		3,448	2:19.2
758	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,443	2:19.4
759	Marc Rijn	57	Barendrecht	NED		3,442	2:19.4
759	Sander Overheul	53		NED		3,442	2:19.4
761	Claire Rouse	49		GBR		3,440	2:19.5
762	Jerry Koh	49		CAN		3,439	2:19.5
763	willy robinson	58	Blue Ridge , GA	USA		3,438	2:19.6
763	Brenden House	33		USA		3,438	2:19.6
765	Elizabeth Lee	40	Toronto, ON	CAN		3,433	2:19.8
765	Karlo Palomo	45		USA		3,433	2:19.8
765	Miles Mabray	35		USA		3,433	2:19.8
768	Lisa Sherry	50		IRL		3,430	2:19.9
769	Johannes Kult	37		GER		3,427	2:20.0
770	JT Mott	40		USA		3,425	2:20.1
771	Sara Panaccione	45		ITA		3,424	2:20.1
771	David Jublot	53		FRA		3,424	2:20.1
773	鹏黄	37		CHN		3,422	2:20.2
773	Robert Husted	42		USA		3,422	2:20.2
775	Paul Jacobson	52	Loma Linda, CA	USA		3,419	2:20.3
776	John Palmer	58		USA		3,415	2:20.5
777	Bhoovarahan Desikan	55	hong kong	HKG		3,413	2:20.6
778	Guðrið Jákupsdóttir	28		FRO		3,411	2:20.7
779	Lee Vei Chin	46		MAS		3,409	2:20.8
780	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,408	2:20.8
781	Thomas Savage	-		USA		3,407	2:20.8
781	Chris Burgess	-	Newbury, MA	USA		3,407	2:20.8
783	Peter Metzke	45	Tinley Park, IL	USA		3,406	2:20.9
784	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	3,405	2:20.9
785	Chris Cowley	33		USA		3,404	2:21.0
786	Fiona McKillop	61	Scotland	GBR	mERGmaids	3,401	2:21.1
786	Damien Cullington	44		GBR		3,401	2:21.1
788	Koen Becking	53		NED		3,399	2:21.2
789	Nick Prowse	54		GBR		3,397	2:21.3
790	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,393	2:21.4
791	Jacob McGee	49		CAN		3,391	2:21.5
791	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,391	2:21.5
793	Daniel Johansson	41		SWE		3,389	2:21.6
793	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,389	2:21.6
795	Da Ke	38		GER	Team Ruderathlet	3,388	2:21.6
796	Jason Raver	41		USA		3,387	2:21.7
797	Niaomi Allen	47		GBR		3,385	2:21.8
797	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,385	2:21.8
799	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,381	2:21.9
800	Izzy Rawlinson	29		GBR		3,378	2:22.0