Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mere I	46		USA		3,230	2:28.6
902	Darshan Patel	33		USA		3,229	2:28.6
903	A Poole	46	Wokingham	GBR		3,228	2:28.6
904	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	3,227	2:28.7
905	LE YI	41		CHN		3,226	2:28.7
905	Caleb Richardson	48		USA		3,226	2:28.7
905	Crystal Fitta	44	Allyn, WA	USA		3,226	2:28.7
908	Katherine Ledford	53	Edwardsville, IL	USA		3,225	2:28.8
908	Shawn Towner	45		USA		3,225	2:28.8
910	Margret Albers	56		GER		3,224	2:28.8
911	Kamil Czyrnek	25		POL		3,223	2:28.9
912	Michael Metric	57		USA		3,217	2:29.2
913	Miao Wang	32		USA		3,216	2:29.2
913	Dave Williams	-	Solon, OH	USA		3,216	2:29.2
915	Ruth Platt	46	TX	USA		3,213	2:29.3
916	Ian Tilbrook	56	Sheffield	GBR		3,203	2:29.8
917	William Roberts	53	TX	USA		3,201	2:29.9
918	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,200	2:30.0
918	Mark Hartig	43	Simpsonville, SC	USA		3,200	2:30.0
920	Janee Terwoord	33		USA		3,197	2:30.1
921	Ann Nielsen	32	Crossfield, AB	CAN		3,195	2:30.2
921	Stephanie Sprague	39	Forest Ranch, CA	USA		3,195	2:30.2
923	Amy Kuzmich	49		USA		3,193	2:30.3
924	Hans Hover	73	Amersfoort	NED		3,192	2:30.3
924	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,192	2:30.3
926	Manuela Panzalis	49		ITA		3,187	2:30.6
927	John D Woods	61	Belfast	IRL		3,182	2:30.8
927	Samantha Franz	37		USA		3,182	2:30.8
929	Thomas Allen	60		USA		3,175	2:31.1
930	Sven Frerichs	40		GER	German Navy	3,174	2:31.2
931	Roger Tismeer	55	Gilbert, AZ	USA		3,173	2:31.2
932	Hahn J. Rhyoo	48		KOR		3,170	2:31.4
933	Ali Lawson	60		GBR		3,167	2:31.5
934	George Wu	42		CHN		3,166	2:31.6
934	Edward Bunt	42	Philadelphia, PA	USA		3,166	2:31.6
934	Gene Kelley	71	Tucson, AZ	USA		3,166	2:31.6
937	HANYI KANG	35		KOR		3,163	2:31.7
937	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
937	Donghyung Kang	33		KOR		3,163	2:31.7
940	Ben Brøvig	39		NOR		3,161	2:31.8
940	Rolf Polegate	58		GBR		3,161	2:31.8
942	Robin Stringer	23		GBR		3,160	2:31.8
943	Ann Marice Uy	36		PHI		3,159	2:31.9
944	Nathan Kring	49		USA		3,157	2:32.0
945	John Wakefield	49	Janesville , WI	USA		3,156	2:32.0
946	Angela Malo	34		USA		3,153	2:32.2
947	Akram Faqih	31		USA		3,151	2:32.3
948	Adam Eraky	35		USA		3,148	2:32.4
949	JOHN FRARY	69	White Rock, NM	USA		3,147	2:32.5
950	JU HYUN PARK	36	WILMINGTON, DE	USA		3,144	2:32.6