Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 3,227m | 2:28.7 |
902 | LE YI | 41 | CHN | 3,226m | 2:28.7 | ||
902 | Caleb Richardson | 48 | USA | 3,226m | 2:28.7 | ||
902 | Crystal Perez | 44 | Belfair, WA | USA | 3,226m | 2:28.7 | |
905 | Katherine Ledford | 53 | Edwardsville, IL | USA | 3,225m | 2:28.8 | |
905 | Shawn Towner | 45 | USA | 3,225m | 2:28.8 | ||
907 | Margret Albers | 56 | GER | 3,224m | 2:28.8 | ||
908 | Kamil Czyrnek | 25 | POL | 3,223m | 2:28.9 | ||
909 | Michael Metric | 57 | USA | 3,217m | 2:29.2 | ||
910 | Miao Wang | 32 | USA | 3,216m | 2:29.2 | ||
910 | Dave Williams | - | Solon, OH | USA | 3,216m | 2:29.2 | |
912 | Ruth Platt | 46 | TX | USA | 3,213m | 2:29.3 | |
913 | Ian Tilbrook | 56 | Sheffield | GBR | 3,203m | 2:29.8 | |
914 | William Roberts | 53 | TX | USA | 3,201m | 2:29.9 | |
915 | Sohyeong JIN | 42 | KOR | 3,200m | 2:30.0 | ||
915 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,200m | 2:30.0 | |
917 | Janee Terwoord | 33 | USA | 3,197m | 2:30.1 | ||
918 | Ann Nielsen | 32 | Crossfield, AB | CAN | 3,195m | 2:30.2 | |
918 | Stephanie Sprague | 39 | Forest Ranch, CA | USA | 3,195m | 2:30.2 | |
920 | Amy Kuzmich | 49 | USA | 3,193m | 2:30.3 | ||
921 | Hans Hover | 73 | Amersfoort | NED | 3,192m | 2:30.3 | |
921 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,192m | 2:30.3 |
923 | Manuela Panzalis | 49 | ITA | 3,187m | 2:30.6 | ||
924 | John D Woods | 61 | Belfast | IRL | 3,182m | 2:30.8 | |
924 | Samantha Franz | 37 | USA | 3,182m | 2:30.8 | ||
926 | Thomas Allen | 60 | USA | 3,175m | 2:31.1 | ||
927 | Sven Frerichs | 40 | GER | German Navy | 3,174m | 2:31.2 | |
928 | Roger Tismeer | 55 | Gilbert, AZ | USA | 3,173m | 2:31.2 | |
929 | Hahn J. Rhyoo | 48 | KOR | 3,170m | 2:31.4 | ||
930 | Ali Lawson | 60 | GBR | 3,167m | 2:31.5 | ||
931 | George Wu | 42 | CHN | 3,166m | 2:31.6 | ||
931 | Edward Bunt | 42 | USA | 3,166m | 2:31.6 | ||
931 | Gene Kelley | 71 | USA | 3,166m | 2:31.6 | ||
934 | HANYI KANG | 35 | KOR | 3,163m | 2:31.7 | ||
934 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,163m | 2:31.7 | |
934 | Donghyung Kang | 33 | KOR | 3,163m | 2:31.7 | ||
937 | Ben Brøvig | 39 | NOR | 3,161m | 2:31.8 | ||
937 | Rolf Polegate | 58 | GBR | 3,161m | 2:31.8 | ||
939 | R S | 23 | GBR | 3,160m | 2:31.8 | ||
940 | Ann Marice Uy | 36 | PHI | 3,159m | 2:31.9 | ||
941 | Nathan Kring | 49 | USA | 3,157m | 2:32.0 | ||
942 | John Wakefield | 49 | Janesville , WI | USA | 3,156m | 2:32.0 | |
943 | Angela Malo | 34 | USA | 3,153m | 2:32.2 | ||
944 | Akram Faqih | 31 | USA | 3,151m | 2:32.3 | ||
945 | Adam Eraky | 35 | USA | 3,148m | 2:32.4 | ||
946 | JOHN FRARY | 69 | White Rock, NM | USA | 3,147m | 2:32.5 | |
947 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 3,144m | 2:32.6 | |
947 | Sue Evans | 51 | GBR | Finchfield Rowers | 3,144m | 2:32.6 | |
949 | Kathryn Noble | 59 | GBR | 3,137m | 2:33.0 | ||
950 | David Kremer | 59 | USA | 3,132m | 2:33.2 |