Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jennifer Li	-	Saint Cloud, FL	USA		2,995m	2:40.2
1002	Sana Kat	45		AUS		2,986m	2:40.7
1002	Birgit Overgaard	71		DEN		2,986m	2:40.7
1004	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,985m	2:40.8
1004	Jason Roascio	30		USA		2,985m	2:40.8
1006	Diane Theriault	58	Moncton, NB	CAN		2,981m	2:41.0
1007	Lucie Allen	43		GBR		2,980m	2:41.0
1007	Dani Miner	63		USA		2,980m	2:41.0
1009	Shayne White	52	SA	AUS		2,979m	2:41.1
1010	Kristin S	45		USA		2,978m	2:41.1
1011	Bacel Alkati	38		GER		2,976m	2:41.2
1012	Mary Thoennes	52	SD	USA	USPHS (US Public Health Service)	2,969m	2:41.6
1012	Vrinda Kalia	33		USA		2,969m	2:41.6
1014	Carlo Recinella	52		USA		2,966m	2:41.8
1014	Nora Heairet	13		USA		2,966m	2:41.8
1016	Cordle Parker	46		USA		2,965m	2:41.8
1017	Allison Builder	47		USA		2,962m	2:42.0
1017	Tikati Malakian	27		POR		2,962m	2:42.0
1019	Sarah Gossip	66	Toronto, ON	CAN	RowAlong	2,959m	2:42.2
1020	Mike Gilmer	59	Indiatlantic , FL	USA		2,954m	2:42.4
1021	Flo Hau	49		GER		2,952m	2:42.6
1021	Maggie Lai	39		HKG		2,952m	2:42.6
1023	Jaxx P.	43		USA		2,948m	2:42.8
1024	Nichol Baird	42	OH	USA		2,946m	2:42.9
1025	Murat Sevik	49	Istanbul	TUR		2,944m	2:43.0
1026	Tom Kincaid	38		USA		2,936m	2:43.4
1027	Maria Grazia Tirotto	53		ITA		2,933m	2:43.6
1028	Martin Volerich	62	Norwood NJ	USA		2,927m	2:43.9
1029	Britt Clearie	44		USA		2,925m	2:44.1
1030	Lynda O'Brien	60	SYDNEY, NSW	AUS		2,922m	2:44.2
1031	Kristi Moore	23		USA		2,920m	2:44.3
1032	Hans Laskewitz	70		NED		2,913m	2:44.7
1033	Courtenay Gallon	41		USA		2,910m	2:44.9
1034	Remo Sberna	50		ITA		2,906m	2:45.1
1035	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,901m	2:45.4
1036	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,896m	2:45.7
1037	Andrea Walski	59		USA		2,894m	2:45.8
1038	Luis Menchaca	42		PAR		2,893m	2:45.9
1039	Jessica Henry	34		USA		2,884m	2:46.4
1040	Dominik Gütermann	41		GER		2,880m	2:46.6
1041	A R	66	MD	USA		2,879m	2:46.7
1042	Jason Frazier	35		USA		2,873m	2:47.0
1043	Becky Ericson	22		USA		2,872m	2:47.1
1044	Xing Gan	32		CHN		2,871m	2:47.1
1045	Shahram Afshari	42		AUS		2,869m	2:47.3
1045	Vincenzo Verzella	55		ITA		2,869m	2:47.3
1047	Gabriela J.	42	PA	USA		2,867m	2:47.4
1048	Yael Morad	41		ISR		2,862m	2:47.7
1049	David Lootens	58	Orlando, FL	USA		2,861m	2:47.7
1050	Mike Montgomery	50		USA		2,851m	2:48.3