Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sana Kat	45		AUS		2,986m	2:40.7
1001	Birgit Overgaard	71		DEN		2,986m	2:40.7
1003	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,985m	2:40.8
1003	Jason Roascio	30		USA		2,985m	2:40.8
1005	Diane Theriault	58	Moncton, NB	CAN		2,981m	2:41.0
1006	Lucie Allen	43		GBR		2,980m	2:41.0
1006	Dani Miner	63		USA		2,980m	2:41.0
1008	Shayne White	52	SA	AUS		2,979m	2:41.1
1009	Kristin S	45		USA		2,978m	2:41.1
1010	Bacel Alkati	38		GER		2,976m	2:41.2
1011	Mary Thoennes	52	SD	USA	USPHS (US Public Health Service)	2,969m	2:41.6
1011	Vrinda Kalia	33		USA		2,969m	2:41.6
1013	Carlo Recinella	52		USA		2,966m	2:41.8
1013	Nora Heairet	13		USA		2,966m	2:41.8
1015	Cordle Parker	46		USA		2,965m	2:41.8
1016	Allison Builder	47		USA		2,962m	2:42.0
1016	Tikati Malakian	27		POR		2,962m	2:42.0
1018	Sarah Gossip	66	Toronto, ON	CAN	RowAlong	2,959m	2:42.2
1019	Mike Gilmer	59	Indiatlantic , FL	USA		2,954m	2:42.4
1020	Flo Hau	49		GER		2,952m	2:42.6
1020	Maggie Lai	39		HKG		2,952m	2:42.6
1022	Jaxx P.	43		USA		2,948m	2:42.8
1023	Nichol Baird	42	OH	USA		2,946m	2:42.9
1024	Murat Sevik	49	Istanbul	TUR		2,944m	2:43.0
1025	Tom Kincaid	38		USA		2,936m	2:43.4
1026	Maria Grazia Tirotto	53		ITA		2,933m	2:43.6
1027	Martin Volerich	62	Norwood NJ	USA		2,927m	2:43.9
1028	Britt Clearie	44		USA		2,925m	2:44.1
1029	Lynda O'Brien	60	SYDNEY, NSW	AUS		2,922m	2:44.2
1030	Kristi Moore	23		USA		2,920m	2:44.3
1031	Hans Laskewitz	70		NED		2,913m	2:44.7
1032	Courtenay Gallon	41		USA		2,910m	2:44.9
1033	Remo Sberna	50		ITA		2,906m	2:45.1
1034	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,901m	2:45.4
1035	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,896m	2:45.7
1036	Andrea Walski	59		USA		2,894m	2:45.8
1037	Luis Menchaca	42		PAR		2,893m	2:45.9
1038	Jessica Henry	34		USA		2,884m	2:46.4
1039	Dominik Gütermann	41		GER		2,880m	2:46.6
1040	A R	66	MD	USA		2,879m	2:46.7
1041	Jason Frazier	35		USA		2,873m	2:47.0
1042	Becky Ericson	22		USA		2,872m	2:47.1
1043	Xing Gan	32		CHN		2,871m	2:47.1
1044	Shahram Afshari	42		AUS		2,869m	2:47.3
1044	Vincenzo Verzella	55		ITA		2,869m	2:47.3
1046	Gabriela J.	42	PA	USA		2,867m	2:47.4
1047	Yael Morad	41		ISR		2,862m	2:47.7
1048	David Lootens	58	Orlando, FL	USA		2,861m	2:47.7
1049	Mike Montgomery	50		USA		2,851m	2:48.3
1050	Holly Slater	54		CAN	TEAM MELALEUCA	2,849m	2:48.4