Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:40.2
1001	Jennifer Li	-	Saint Cloud, FL	USA		2,995	2:40.2
1003	Sana Kat	45		AUS		2,986	2:40.7
1003	Birgit Overgaard	71		DEN		2,986	2:40.7
1005	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,985	2:40.8
1005	Jason Roascio	30		USA		2,985	2:40.8
1007	Diane Theriault	58	Moncton, NB	CAN		2,981	2:41.0
1008	Lucie Allen	43		GBR		2,980	2:41.0
1008	Dani Miner	63		USA		2,980	2:41.0
1010	Shayne White	52	SA	AUS		2,979	2:41.1
1011	Kristin S	45		USA		2,978	2:41.1
1012	Bacel Alkati	38		GER		2,976	2:41.2
1013	Mary Thoennes	52	SD	USA	USPHS (US Public Health Service)	2,969	2:41.6
1013	Vrinda Kalia	33		USA		2,969	2:41.6
1015	Carlo Recinella	52		USA		2,966	2:41.8
1015	Nora Heairet	13		USA		2,966	2:41.8
1017	Cordle Parker	46		USA		2,965	2:41.8
1018	Allison Builder	47		USA		2,962	2:42.0
1018	Tikati Malakian	27		POR		2,962	2:42.0
1018	Pedro Neto	29	Santarém	POR		2,962	2:42.0
1021	Sarah Gossip	66	Toronto, ON	CAN	RowAlong	2,959	2:42.2
1022	Mike Gilmer	59	Indiatlantic , FL	USA		2,954	2:42.4
1023	Flo Hau	49		GER		2,952	2:42.6
1023	Maggie Lai	39		HKG		2,952	2:42.6
1025	Jaxx P.	43		USA		2,948	2:42.8
1026	Nichol Baird	42	OH	USA		2,946	2:42.9
1027	Murat Sevik	49	Istanbul	TUR		2,944	2:43.0
1028	Tom Kincaid	38		USA		2,936	2:43.4
1029	Maria Grazia Tirotto	53		ITA		2,933	2:43.6
1030	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,927	2:43.9
1031	Britt Clearie	44		USA		2,925	2:44.1
1032	Lynda O'Brien	60	SYDNEY, NSW	AUS		2,922	2:44.2
1033	Kristi Moore	23		USA		2,920	2:44.3
1034	Hans Laskewitz	70		NED		2,913	2:44.7
1035	Courtenay Gallon	41		USA		2,910	2:44.9
1036	Remo Sberna	50		ITA		2,906	2:45.1
1037	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:45.4
1038	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,896	2:45.7
1039	Andrea Walski	59		USA		2,894	2:45.8
1040	Luis Menchaca	42		PAR		2,893	2:45.9
1041	Jessica Henry	34		USA		2,884	2:46.4
1042	Dominik Gütermann	41		GER		2,880	2:46.6
1043	A R	66	MD	USA		2,879	2:46.7
1044	Jason Frazier	35		USA		2,873	2:47.0
1045	Becky Ericson	22		USA		2,872	2:47.1
1046	Xing Gan	32		CHN		2,871	2:47.1
1047	Shahram Afshari	42		AUS		2,869	2:47.3
1047	Vincenzo Verzella	55		ITA		2,869	2:47.3
1049	Gabriela J.	42	PA	USA		2,867	2:47.4
1050	Yael Morad	41		ISR		2,862	2:47.7