Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Suzy Sirks | 60 | Delft | NED | 2,566 | 3:07.0 | |
| 1102 | C VJ | 41 | GER | 2,560 | 3:07.5 | ||
| 1103 | Ross Smith | 53 | Emsworth | GBR | 2,559 | 3:07.5 | |
| 1103 | Vickie Maxwell | 70 | Metamora, MI | USA | 2,559 | 3:07.5 | |
| 1105 | Diane DiPalma | 63 | USA | 2,551 | 3:08.1 | ||
| 1106 | Karmen Vavkman | 44 | AFG | 2,539 | 3:09.0 | ||
| 1107 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,531 | 3:09.6 |
| 1108 | Tanvi Desai | 42 | USA | 2,519 | 3:10.5 | ||
| 1109 | Keith Roy | 40 | USA | 2,502 | 3:11.8 | ||
| 1110 | 조복임 ㆍ | 66 | KOR | 2,498 | 3:12.1 | ||
| 1111 | Gökhan Bakir | 49 | SUI | 2,488 | 3:12.9 | ||
| 1112 | Ron Allen | 54 | USA | 2,470 | 3:14.3 | ||
| 1113 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 2,448 | 3:16.0 |
| 1114 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,440 | 3:16.7 | |
| 1115 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,429 | 3:17.6 |
| 1116 | Jay Webler | 71 | Lilburn , GA | USA | 2,428 | 3:17.6 | |
| 1117 | Siki Sika | 63 | 94 | FRA | 2,398 | 3:20.1 | |
| 1118 | Satsu Ken | 43 | USA | 2,370 | 3:22.5 | ||
| 1119 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,338 | 3:25.3 |
| 1120 | Andrea Bauman | 38 | USA | 2,318 | 3:27.0 | ||
| 1121 | Marga Peters | 63 | NED | 2,304 | 3:28.3 | ||
| 1122 | Stefanie Lucas | 45 | USA | 2,294 | 3:29.2 | ||
| 1123 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 2,293 | 3:29.3 |
| 1124 | Dominik Otto | 31 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 2,287 | 3:29.8 |
| 1125 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 2,282 | 3:30.3 |
| 1126 | D S C Waterford | 52 | CA | USA | 2,255 | 3:32.8 | |
| 1127 | Paweł Zaleski | 31 | POL | 2,239 | 3:34.3 | ||
| 1128 | Immi Song | 61 | Belvedere, CA | USA | 2,224 | 3:35.8 | |
| 1129 | Krista Heatherly | 65 | Columbus, OH | USA | 2,112 | 3:47.2 | |
| 1130 | mylène blanchard | 55 | FRA | 2,064 | 3:52.5 | ||
| 1131 | David Pytlowany | 69 | USA | 2,043 | 3:54.9 | ||
| 1132 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,025 | 3:57.0 | |
| 1133 | Yih Liang | 41 | USA | 1,864 | 4:17.5 | ||
| 1134 | Marc Olivier Morin | 44 | CAN | 1,376 | 5:48.8 |