Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Naama Shacham | 41 | ISR | 3,310 | 2:25.0 | ||
| 852 | Tom Bevilacqua | 48 | San Diego | USA | 3,309 | 2:25.0 | |
| 853 | Miriam Aylward | 42 | GER | 3,307 | 2:25.1 | ||
| 854 | 区 区 | 37 | CHN | 3,305 | 2:25.2 | ||
| 854 | Youri Busschots | 28 | BEL | 3,305 | 2:25.2 | ||
| 854 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,305 | 2:25.2 | |
| 857 | Gerard Brown | 67 | PA | USA | 3,300 | 2:25.4 | |
| 858 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,299 | 2:25.4 | |
| 859 | H L | 50 | GER | 3,298 | 2:25.5 | ||
| 860 | Caitlin Burke | 56 | MD | USA | 3,297 | 2:25.5 | |
| 861 | Oliver Bishop | 48 | SUI | 3,296 | 2:25.6 | ||
| 861 | Jinwook Hong | 41 | KOR | 3,296 | 2:25.6 | ||
| 863 | mawang Woo | 39 | KOR | 3,295 | 2:25.6 | ||
| 863 | Bill Calhoun | 75 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 865 | fei tong | 28 | CHN | 3,294 | 2:25.7 | ||
| 865 | Xing Xu | - | USA | Darkhorse Rowing | 3,294 | 2:25.7 | |
| 865 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,294 | 2:25.7 |
| 865 | Mina Lee | 56 | USA | 3,294 | 2:25.7 | ||
| 865 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:25.7 |
| 870 | Hervé Salengros | 48 | FRA | 3,293 | 2:25.7 | ||
| 870 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:25.7 |
| 872 | Scott Lary | 70 | USA | 3,292 | 2:25.8 | ||
| 873 | Robert Ray | 49 | USA | 3,291 | 2:25.8 | ||
| 874 | Trudy Kaltner | 46 | USA | 3,290 | 2:25.8 | ||
| 875 | Juergen Leitner | 46 | GER | 3,288 | 2:25.9 | ||
| 876 | Iesha Chaney | 26 | GBR | 3,286 | 2:26.0 | ||
| 876 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:26.0 |
| 878 | Odd Joar Hjelmen | 51 | NOR | 3,283 | 2:26.2 | ||
| 879 | John Troxel | 48 | USA | 3,282 | 2:26.2 | ||
| 880 | Hiroaki Fukushima | 56 | saga | JPN | 3,272 | 2:26.6 | |
| 881 | Kristy Papadimitropoulos | 38 | Markham, ON | CAN | 3,270 | 2:26.7 | |
| 882 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,264 | 2:27.0 |
| 883 | Jan Cada | 49 | CZE | 3,263 | 2:27.1 | ||
| 884 | Erik W | - | NED | 3,258 | 2:27.3 | ||
| 884 | Kent Kroeger | 58 | USA | 3,258 | 2:27.3 | ||
| 886 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,257 | 2:27.3 |
| 887 | Vanessa Nightingale | 43 | GBR | 3,255 | 2:27.4 | ||
| 888 | Daniel Kennedy | 43 | London | GBR | 3,254 | 2:27.5 | |
| 889 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,252 | 2:27.6 |
| 890 | Willy VdW | 68 | BEL | 3,246 | 2:27.8 | ||
| 891 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,241 | 2:28.1 | |
| 892 | Michel Rood | 71 | Drummondville, QC | CAN | 3,239 | 2:28.1 | |
| 893 | Yves Paul | 54 | Medellin | COL | 3,237 | 2:28.2 | |
| 894 | Robert Vincent | 61 | Montreal, QC | CAN | 3,235 | 2:28.3 | |
| 895 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 3,234 | 2:28.4 | |
| 895 | Robert Nelson | 44 | USA | 3,234 | 2:28.4 | ||
| 895 | Britt Patterson-Weber | 42 | USA | 3,234 | 2:28.4 | ||
| 898 | Courtney White | 36 | AUS | 3,233 | 2:28.4 | ||
| 899 | Sean Yandle | 43 | USA | 3,232 | 2:28.5 | ||
| 900 | Paul Speakman | 50 | GBR | 3,230 | 2:28.6 |