Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 区 区 | 37 | CHN | 3,305m | 2:25.2 | ||
| 851 | Youri Busschots | 28 | BEL | 3,305m | 2:25.2 | ||
| 851 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,305m | 2:25.2 | |
| 854 | Gerard Brown | 67 | PA | USA | 3,300m | 2:25.4 | |
| 855 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,299m | 2:25.4 | |
| 856 | H L | 50 | GER | 3,298m | 2:25.5 | ||
| 857 | Caitlin Burke | 56 | MD | USA | 3,297m | 2:25.5 | |
| 858 | Oliver Bishop | 48 | SUI | 3,296m | 2:25.6 | ||
| 858 | Jinwook Hong | 41 | KOR | 3,296m | 2:25.6 | ||
| 860 | mawang Woo | 39 | KOR | 3,295m | 2:25.6 | ||
| 860 | Bill Calhoun | 75 | Nashville, TN | USA | 3,295m | 2:25.6 | |
| 862 | fei tong | 28 | CHN | 3,294m | 2:25.7 | ||
| 862 | Xing Xu | - | USA | Darkhorse Rowing | 3,294m | 2:25.7 | |
| 862 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 3,294m | 2:25.7 |
| 862 | Mina Lee | 56 | USA | 3,294m | 2:25.7 | ||
| 862 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 2:25.7 |
| 867 | Hervé Salengros | 48 | FRA | 3,293m | 2:25.7 | ||
| 867 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,293m | 2:25.7 |
| 869 | Scott Lary | 70 | USA | 3,292m | 2:25.8 | ||
| 870 | Robert Ray | 49 | USA | 3,291m | 2:25.8 | ||
| 871 | Trudy Kaltner | 46 | USA | 3,290m | 2:25.8 | ||
| 872 | Juergen Leitner | 46 | GER | 3,288m | 2:25.9 | ||
| 873 | Iesha Chaney | 26 | GBR | 3,286m | 2:26.0 | ||
| 873 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:26.0 |
| 875 | Odd Joar Hjelmen | 51 | NOR | 3,283m | 2:26.2 | ||
| 876 | John Troxel | 48 | USA | 3,282m | 2:26.2 | ||
| 877 | Hiroaki Fukushima | 56 | saga | JPN | 3,272m | 2:26.6 | |
| 878 | Kristy Papadimitropoulos | 38 | Markham, ON | CAN | 3,270m | 2:26.7 | |
| 879 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,264m | 2:27.0 |
| 880 | Jan Cada | 49 | CZE | 3,263m | 2:27.1 | ||
| 881 | Erik Waterham | 60 | Lelystad | NED | 3,258m | 2:27.3 | |
| 881 | Kent Kroeger | 58 | USA | 3,258m | 2:27.3 | ||
| 883 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,257m | 2:27.3 |
| 884 | Vanessa Nightingale | 43 | GBR | 3,255m | 2:27.4 | ||
| 885 | Daniel Kennedy | 43 | London | GBR | 3,254m | 2:27.5 | |
| 886 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,252m | 2:27.6 |
| 887 | Willy VdW | 68 | BEL | 3,246m | 2:27.8 | ||
| 888 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,241m | 2:28.1 | |
| 889 | Michel Rood | 71 | Drummondville, QC | CAN | 3,239m | 2:28.1 | |
| 890 | Yves Paul | 54 | Medellin | COL | 3,237m | 2:28.2 | |
| 891 | Robert Vincent | 61 | Montreal, QC | CAN | 3,235m | 2:28.3 | |
| 892 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 3,234m | 2:28.4 | |
| 892 | Robert Nelson | 44 | USA | 3,234m | 2:28.4 | ||
| 892 | Britt Patterson-Weber | 42 | USA | 3,234m | 2:28.4 | ||
| 895 | Courtney White | 36 | AUS | 3,233m | 2:28.4 | ||
| 896 | Sean Yandle | 43 | USA | 3,232m | 2:28.5 | ||
| 897 | Paul Speakman | 50 | GBR | 3,230m | 2:28.6 | ||
| 897 | Mere I | 46 | USA | 3,230m | 2:28.6 | ||
| 899 | Darshan Patel | 33 | USA | 3,229m | 2:28.6 | ||
| 900 | A Poole | 46 | Wokingham | GBR | 3,228m | 2:28.6 |