Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tijmen de Haan | 30 | NED | 4,413m | 1:48.7 | ||
| 52 | Edward Medcalf | 50 | GBR | 4,402m | 1:49.0 | ||
| 53 | Sean Picotte | 41 | USA | 4,400m | 1:49.0 | ||
| 54 | Steven Bishop | 42 | AUS | 4,399m | 1:49.1 | ||
| 55 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 4,393m | 1:49.2 |
| 55 | Samuel Priddle | 29 | CAN | 4,393m | 1:49.2 | ||
| 57 | Davis McElwain | 46 | Austin, TX | USA | 4,385m | 1:49.4 | |
| 58 | Mark Vigild | 31 | DEN | 4,384m | 1:49.4 | ||
| 59 | Mikel McGinley | 41 | Tempe, AZ | USA | 4,383m | 1:49.5 | |
| 60 | Jett Pedersen | 16 | USA | 4,382m | 1:49.5 | ||
| 61 | Ruud Kampfraath | 50 | Amersfoort | NED | 4,380m | 1:49.5 | |
| 62 | Matthias Rahn | 33 | GER | 4,379m | 1:49.6 | ||
| 62 | Pierre Ebran | 38 | FRA | 4,379m | 1:49.6 | ||
| 64 | Robert Bruhn | 44 | GER | 4,378m | 1:49.6 | ||
| 64 | Ciaran Brannigan | 37 | IRL | 4,378m | 1:49.6 | ||
| 66 | Eufemio Infante | 34 | USA | 4,377m | 1:49.6 | ||
| 67 | Bernd Schusky | 44 | GER | 4,371m | 1:49.8 | ||
| 68 | Oliver Kremer | 44 | Cologne | GER | 4,370m | 1:49.8 | |
| 69 | Iain Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,368m | 1:49.8 |
| 70 | Greg Pratt | 58 | Grand Island, NY | USA | 4,363m | 1:50.0 | |
| 71 | Chris Snedaker | 42 | Stuart, FL | USA | 4,357m | 1:50.1 | |
| 72 | Elliot Greer | 39 | ZIM | 4,350m | 1:50.3 | ||
| 72 | Scott Murray | 34 | Rothesay, NB | CAN | 4,350m | 1:50.3 | |
| 74 | Justin Blott | 32 | USA | U.S. Air Force | 4,340m | 1:50.5 | |
| 75 | Yann MILLOT | 49 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,339m | 1:50.6 |
| 76 | Charlie Mansour | 44 | GBR | 4,338m | 1:50.6 | ||
| 77 | István Győrfi | 65 | Zamárdi | HUN | 4,335m | 1:50.7 | |
| 78 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,334m | 1:50.7 | |
| 79 | Markus Mörtl | 41 | GER | 4,333m | 1:50.7 | ||
| 79 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,333m | 1:50.7 |
| 81 | Chris Spalding | 41 | AUS | 4,331m | 1:50.8 | ||
| 82 | Stephen Donegan | 40 | Vancouver, BC | CAN | 4,329m | 1:50.8 | |
| 83 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 4,327m | 1:50.9 | |
| 84 | Adam Joseph | 44 | VA | USA | U.S. Marines | 4,325m | 1:50.9 |
| 85 | Thomas Walther | 44 | GER | 4,324m | 1:51.0 | ||
| 86 | Ingo Burghardt | 55 | USA | 4,321m | 1:51.0 | ||
| 87 | Sylvain Glénaz | 55 | Génissac | FRA | 4,318m | 1:51.1 | |
| 88 | Lucas Turner | 15 | USA | 4,314m | 1:51.2 | ||
| 89 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,313m | 1:51.2 |
| 90 | Marek L | 36 | POL | 4,312m | 1:51.3 | ||
| 91 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,311m | 1:51.3 | |
| 92 | Luke Rodriguez | 31 | Portland, OR | USA | 4,310m | 1:51.3 | |
| 93 | Geoff Warr | 33 | UAE | 4,309m | 1:51.3 | ||
| 93 | Domenic Colati | 31 | USA | 4,309m | 1:51.3 | ||
| 95 | Nick White | 52 | GBR | 4,307m | 1:51.4 | ||
| 95 | David Delmares | 35 | FRA | 4,307m | 1:51.4 | ||
| 97 | Nate Hewitt | 44 | VA | USA | 4,305m | 1:51.4 | |
| 97 | Harmen de Ruijter | 53 | Blaricum | NED | 4,305m | 1:51.4 | |
| 97 | Jarrod Scuglik | 40 | USA | 4,305m | 1:51.4 | ||
| 100 | Ferdinand W | 45 | Passau | GER | SUB-7 IRC | 4,297m | 1:51.7 |