Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 4,090m | 1:57.3 |
| 251 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,090m | 1:57.3 |
| 253 | Mattia Pradella | 40 | AUS | 4,088m | 1:57.4 | ||
| 253 | Henning Wiehe | 52 | Frankfurt | GER | 4,088m | 1:57.4 | |
| 255 | Cory Bradshaw | 49 | Sterling, IL | USA | 4,086m | 1:57.4 | |
| 256 | Espen Johansen | 47 | Romedal | NOR | 4,085m | 1:57.5 | |
| 257 | Joost de J | 46 | NED | 4,083m | 1:57.5 | ||
| 257 | Ron Hilliard | 31 | MI | USA | 4,083m | 1:57.5 | |
| 259 | bart ren | 39 | CHN | 4,079m | 1:57.6 | ||
| 260 | Matt Crofts | 45 | Cheshire | GBR | 4,076m | 1:57.7 | |
| 261 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,075m | 1:57.7 |
| 262 | Emanuele Finazzi | 43 | ITA | 4,074m | 1:57.8 | ||
| 263 | Landry Chiles | 25 | USA | 4,072m | 1:57.8 | ||
| 264 | Tim Hope Johnstone | 38 | AUS | 4,071m | 1:57.9 | ||
| 264 | michael vogel | 57 | GER | 4,071m | 1:57.9 | ||
| 264 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,071m | 1:57.9 |
| 267 | A D | 27 | GBR | 4,069m | 1:57.9 | ||
| 268 | Junshi Zhu | 39 | CHN | 4,067m | 1:58.0 | ||
| 268 | Jan Segner | 42 | GER | 4,067m | 1:58.0 | ||
| 270 | Mario Büchling | 49 | GER | 4,066m | 1:58.0 | ||
| 271 | Eric Brovarone | 27 | USA | 4,060m | 1:58.2 | ||
| 272 | Daniel Maw | 42 | GBR | 4,058m | 1:58.2 | ||
| 272 | Jannis Rell | 33 | GER | 4,058m | 1:58.2 | ||
| 274 | Paul Osman | 56 | Salisbury | GBR | 4,057m | 1:58.3 | |
| 275 | Gary Davis | 60 | Middlesex, VT | USA | U.S. Navy Veteran | 4,056m | 1:58.3 |
| 276 | Jason Meek | 49 | USA | 4,051m | 1:58.4 | ||
| 277 | rookie wen | 43 | CHN | 4,050m | 1:58.5 | ||
| 278 | Vitaly Semenov | 49 | UKR | 4,049m | 1:58.5 | ||
| 279 | Paul Cook | 56 | GBR | 4,048m | 1:58.5 | ||
| 280 | Leonard McCreary | 42 | USA | 4,047m | 1:58.6 | ||
| 281 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,046m | 1:58.6 | |
| 282 | Anthime Demets | - | BEL | 4,043m | 1:58.7 | ||
| 282 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,043m | 1:58.7 |
| 284 | John HASSETT | 59 | AUS | 4,042m | 1:58.7 | ||
| 285 | Alex Graf | 35 | USA | 4,041m | 1:58.7 | ||
| 286 | Rob Janke | 59 | McLean, VA | USA | 4,040m | 1:58.8 | |
| 286 | Elina Lineri | 41 | Paimio | FIN | 4,040m | 1:58.8 | |
| 286 | Terje Bjørlykke | 41 | NOR | 4,040m | 1:58.8 | ||
| 289 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,039m | 1:58.8 |
| 290 | Eric Cahall | 53 | USA | 4,037m | 1:58.9 | ||
| 291 | Gordon Hodgkins | 37 | USA | 4,035m | 1:58.9 | ||
| 292 | Scott Doyland | 50 | GBR | 4,034m | 1:58.9 | ||
| 293 | Roby One | 53 | SUI | 4,033m | 1:59.0 | ||
| 293 | Hans Liefers | 46 | Wateringen | NED | 4,033m | 1:59.0 | |
| 293 | Giacomo Brenna | 26 | ITA | 4,033m | 1:59.0 | ||
| 296 | James Curtis | 51 | Newquay | GBR | 4,031m | 1:59.0 | |
| 297 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,030m | 1:59.1 | |
| 297 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,030m | 1:59.1 | |
| 299 | Darin Draves Bankert | 51 | USA | 4,029m | 1:59.1 | ||
| 300 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 4,028m | 1:59.1 |