Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Cory Jog	43	Ottawa, ON	USA		4,026m	1:59.2
301	R Edwin	50		GBR		4,026m	1:59.2
301	Jacob Bremer	41	IL	USA		4,026m	1:59.2
304	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,025m	1:59.2
304	Giuseppe Di Gregorio	52		ITA		4,025m	1:59.2
306	Martin Hockfield	47		GBR	British Airline Pilots	4,023m	1:59.3
306	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,023m	1:59.3
308	Corin Gee	32	WA	AUS		4,022m	1:59.3
308	Iain Arseneau	35		CAN		4,022m	1:59.3
308	Karolina Bednarek	36		POL		4,022m	1:59.3
311	kenneth thomson	38		USA		4,018m	1:59.4
311	Jason Keller	38		USA		4,018m	1:59.4
313	Mark Johnson	50	FPO, AE	USA	U.S. Navy	4,017m	1:59.4
314	Jeremy Tuinstra	49	MD	USA		4,014m	1:59.5
315	J.R. Tarabocchia	41	Portland, OR	USA		4,013m	1:59.6
316	Chris Hackman	60	Dorchester	GBR		4,011m	1:59.6
316	Robb Hardy	45	brookhaven, GA	USA		4,011m	1:59.6
316	Nathaniel Russell	39	Tallahassee	USA		4,011m	1:59.6
319	Mark Attard	59	Auckland	NZL		4,009m	1:59.7
319	Francois Delaunay	46		FRA		4,009m	1:59.7
321	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,008m	1:59.7
322	Thomas Souza	36	Fall River, MA	USA		4,007m	1:59.7
322	Jon Shields	54	Avon, CT	USA		4,007m	1:59.7
324	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	3,998m	2:00.0
324	Matthew Lombardi	59	Seattle, WA	USA		3,998m	2:00.0
326	Rob Drury	77	Sydney, NSW	AUS		3,997m	2:00.0
326	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,997m	2:00.0
328	Sam Eagleson	45		USA		3,994m	2:00.1
329	Joshua Zuniga	31		USA		3,993m	2:00.2
330	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		3,992m	2:00.2
330	Brian Humphries	37		USA		3,992m	2:00.2
332	Michael Clarke	52	NJ	USA		3,991m	2:00.2
333	Dae Kwon	33		USA		3,990m	2:00.3
334	Dae Won Yun	39		KOR	DDANZI	3,989m	2:00.3
335	Kieran Harte	24		GBR		3,988m	2:00.3
336	Chapotet Philippe	42	Buzet Sur Tarn	FRA		3,987m	2:00.3
337	Zack Murtha	45	Easton, PA	USA		3,986m	2:00.4
338	Chris Weber	50		USA		3,985m	2:00.4
338	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,985m	2:00.4
340	Joshua Sutter	30		USA		3,983m	2:00.5
340	Andrew Hartman	40		USA		3,983m	2:00.5
342	Dan Fenton	41	Cape Town	RSA		3,981m	2:00.5
342	Søren Damgaard	68	Bagsvaerd	DEN		3,981m	2:00.5
344	Andrew Meador	35	Madison, WI	USA	Knox College	3,978m	2:00.6
344	Esteban Lara	39		USA		3,978m	2:00.6
346	Richard Longland	63	Huntingdon	GBR		3,973m	2:00.8
347	Dave Kirby	76	Lee on the Solent	GBR	Southsea Rowing Club	3,972m	2:00.8
348	Jussi Heimonen	53		SWE		3,971m	2:00.8
348	Oliver Zanetich	16		USA		3,971m	2:00.8
350	Silas O’Fillet	37		IRL		3,970m	2:00.9