Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	R Edwin	50		GBR		4,026m	1:59.2
300	Jacob Bremer	41	IL	USA		4,026m	1:59.2
303	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,025m	1:59.2
303	Giuseppe Di Gregorio	52		ITA		4,025m	1:59.2
305	Martin Hockfield	47		GBR	British Airline Pilots	4,023m	1:59.3
305	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,023m	1:59.3
307	Corin Gee	32	WA	AUS		4,022m	1:59.3
307	Iain Arseneau	35		CAN		4,022m	1:59.3
307	Karolina Bednarek	36		POL		4,022m	1:59.3
310	kenneth thomson	38		USA		4,018m	1:59.4
310	Jason Keller	38		USA		4,018m	1:59.4
312	Mark Johnson	50	FPO, AE	USA	U.S. Navy	4,017m	1:59.4
313	Jeremy Tuinstra	49	MD	USA		4,014m	1:59.5
314	J.R. Tarabocchia	41	Portland, OR	USA		4,013m	1:59.6
315	Chris Hackman	60	Dorchester	GBR		4,011m	1:59.6
315	Robb Hardy	45	brookhaven, GA	USA		4,011m	1:59.6
315	Nathaniel Russell	39	Tallahassee	USA		4,011m	1:59.6
318	Mark Attard	59	Auckland	NZL		4,009m	1:59.7
318	Francois Delaunay	46		FRA		4,009m	1:59.7
320	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,008m	1:59.7
321	Thomas Souza	36	Fall River, MA	USA		4,007m	1:59.7
321	Jon Shields	54	Avon, CT	USA		4,007m	1:59.7
323	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	3,998m	2:00.0
323	Matthew Lombardi	59	Seattle, WA	USA		3,998m	2:00.0
325	Rob Drury	77	Sydney, NSW	AUS		3,997m	2:00.0
325	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,997m	2:00.0
327	Sam Eagleson	45		USA		3,994m	2:00.1
328	Joshua Zuniga	31		USA		3,993m	2:00.2
329	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		3,992m	2:00.2
329	Brian Humphries	37		USA		3,992m	2:00.2
331	Michael Clarke	52	NJ	USA		3,991m	2:00.2
332	Dae Kwon	33		USA		3,990m	2:00.3
333	Dae Won Yun	39		KOR	DDANZI	3,989m	2:00.3
334	Kieran Harte	24		GBR		3,988m	2:00.3
335	Chapotet Philippe	42	Buzet Sur Tarn	FRA		3,987m	2:00.3
336	Zack Murtha	45	Easton, PA	USA		3,986m	2:00.4
337	Chris Weber	50		USA		3,985m	2:00.4
337	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,985m	2:00.4
339	Joshua Sutter	30		USA		3,983m	2:00.5
339	Andrew Hartman	40		USA		3,983m	2:00.5
341	Dan Fenton	41	Cape Town	RSA		3,981m	2:00.5
341	Søren Damgaard	68	Bagsvaerd	DEN		3,981m	2:00.5
343	Andrew Meador	35	Madison, WI	USA	Knox College	3,978m	2:00.6
343	Esteban Lara	39		USA		3,978m	2:00.6
345	Richard Longland	63	Huntingdon	GBR		3,973m	2:00.8
346	Dave Kirby	76	Lee on the Solent	GBR	Southsea Rowing Club	3,972m	2:00.8
347	Jussi Heimonen	53		SWE		3,971m	2:00.8
347	Oliver Zanetich	16		USA		3,971m	2:00.8
349	Silas O’Fillet	37		IRL		3,970m	2:00.9
349	Jan Erik K Aune	53		NOR		3,970m	2:00.9