Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Charlie Heairet | 47 | USA | 3,811m | 2:05.9 | ||
| 450 | Leo Joseph | 28 | FRA | 3,811m | 2:05.9 | ||
| 450 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,811m | 2:05.9 |
| 450 | charlie thompson | 52 | GBR | 3,811m | 2:05.9 | ||
| 455 | lawrence rico | 65 | USA | 3,810m | 2:05.9 | ||
| 456 | Angelo Balzano | 59 | ITA | 3,808m | 2:06.0 | ||
| 457 | Florian Grimm | 38 | GER | 3,807m | 2:06.0 | ||
| 457 | Nathan Walsh | 50 | Westborough, MA | USA | Brown University | 3,807m | 2:06.0 |
| 457 | Matt Radkie | 37 | AB | CAN | 3,807m | 2:06.0 | |
| 460 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,806m | 2:06.1 |
| 461 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 3,805m | 2:06.1 |
| 461 | Laura Powers | 29 | USA | 3,805m | 2:06.1 | ||
| 463 | Michael Allen | 55 | Portsmouth | GBR | 3,804m | 2:06.1 | |
| 464 | Peter Skrinski | 41 | Quinton, VA | USA | 3,802m | 2:06.2 | |
| 464 | Layne Phillips | 24 | USA | 3,802m | 2:06.2 | ||
| 466 | Allison Gootkin | 25 | USA | 3,800m | 2:06.3 | ||
| 467 | Alexander Engelsgjerd | 35 | NOR | 3,797m | 2:06.4 | ||
| 467 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,797m | 2:06.4 |
| 469 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,796m | 2:06.4 |
| 469 | Teighan Davies | 27 | CAN | GT Athletics | 3,796m | 2:06.4 | |
| 471 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,794m | 2:06.5 |
| 471 | 梁 爽 | 38 | CHN | 3,794m | 2:06.5 | ||
| 471 | Brett Zink | 40 | USA | 3,794m | 2:06.5 | ||
| 471 | Max R | 57 | ITA | 3,794m | 2:06.5 | ||
| 471 | Meagan Schultz | 46 | USA | 3,794m | 2:06.5 | ||
| 471 | Adam Womelsdorf | 58 | USA | 3,794m | 2:06.5 | ||
| 477 | Jordan Paderta | 29 | USA | 3,793m | 2:06.5 | ||
| 478 | Nadejny Dochodca | 60 | SVK | 3,792m | 2:06.5 | ||
| 478 | John Marian | 50 | USA | 3,792m | 2:06.5 | ||
| 480 | Daniel Sergiacomo | 39 | BEL | 3,791m | 2:06.6 | ||
| 481 | Toby Webber | 51 | GBR | HM Prison Service | 3,789m | 2:06.6 | |
| 482 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,788m | 2:06.7 | |
| 483 | Mike Hoskins | 47 | USA | 3,787m | 2:06.7 | ||
| 484 | Charlie Heuston | 46 | NSW | AUS | 3,785m | 2:06.8 | |
| 485 | Maria Antonova | - | GBR | 3,783m | 2:06.8 | ||
| 486 | Javier Abeleira | 53 | ESP | 3,781m | 2:06.9 | ||
| 486 | Brian Smith | 49 | Sparks, MD | USA | 3,781m | 2:06.9 | |
| 488 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 3,779m | 2:07.0 | |
| 488 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 3,779m | 2:07.0 | |
| 490 | Vince Kelley | 38 | USA | 3,776m | 2:07.1 | ||
| 491 | Kelly Steiny | 51 | USA | 3,775m | 2:07.1 | ||
| 492 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,773m | 2:07.2 |
| 493 | Ryan Walker | 46 | Visalia, CA | USA | 3,772m | 2:07.2 | |
| 493 | Brannan Croft | 52 | USA | 3,772m | 2:07.2 | ||
| 495 | Zachary Wyatt | 41 | Arlington, VA | USA | 3,771m | 2:07.2 | |
| 496 | Ryan Martino | 45 | CO | USA | 3,769m | 2:07.3 | |
| 496 | Michael Schoen | 52 | Tiburon, CA | USA | 3,769m | 2:07.3 | |
| 498 | 준영 홍 | 35 | KOR | 3,768m | 2:07.3 | ||
| 498 | Adam Howard | 28 | GBR | 3,768m | 2:07.3 | ||
| 498 | Stephen Kohlhase | 36 | USA | 3,768m | 2:07.3 |