Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Stephen Kohlhase | 36 | USA | 3,768 | 2:07.3 | ||
| 502 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,766 | 2:07.4 |
| 503 | Eike Schaefer | 33 | GER | 3,762 | 2:07.5 | ||
| 504 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,761 | 2:07.6 |
| 504 | David Sehrt | 37 | USA | 3,761 | 2:07.6 | ||
| 506 | Will Hadaway | 25 | GBR | 3,760 | 2:07.6 | ||
| 507 | Alistair Cook | 38 | AUS | 3,757 | 2:07.7 | ||
| 508 | Rocco Stanco | 45 | Empoli | ITA | 3,756 | 2:07.7 | |
| 508 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,756 | 2:07.7 | |
| 510 | Matt Bogdan | 43 | USA | 3,752 | 2:07.9 | ||
| 511 | manmenor.com manmenor.com | 55 | ESP | 3,751 | 2:07.9 | ||
| 512 | Sabrina Sermadiras | 39 | FRA | 3,749 | 2:08.0 | ||
| 513 | Wojciech Blaszczyk | 43 | POL | 3,746 | 2:08.1 | ||
| 514 | Rodney Allen | 67 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:08.1 |
| 515 | Olivier Sbordone | 47 | FRA | 3,743 | 2:08.2 | ||
| 515 | Olivia Gonsalves | 28 | USA | 3,743 | 2:08.2 | ||
| 517 | stuart brock | 49 | UAE | 3,742 | 2:08.2 | ||
| 517 | Yigit Akdeniz | 35 | Eindhoven | NED | 3,742 | 2:08.2 | |
| 517 | Jason Fleischer | 55 | GBR | 3,742 | 2:08.2 | ||
| 520 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:08.3 |
| 520 | Stewart Young | 47 | North Salt Lake, UT | USA | 3,741 | 2:08.3 | |
| 522 | Simon DAVIES | 44 | GBR | 3,738 | 2:08.4 | ||
| 522 | Christena Callahan | 44 | USA | 3,738 | 2:08.4 | ||
| 524 | Richard Chuter | 55 | Norwich | GBR | 3,737 | 2:08.4 | |
| 524 | Balazs Baricz | 43 | Budapest | HUN | 3,737 | 2:08.4 | |
| 526 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,736 | 2:08.4 | |
| 526 | Chad McEvoy | - | Westville, IN | USA | 3,736 | 2:08.4 | |
| 528 | James Grindlay | 49 | GBR | 3,733 | 2:08.5 | ||
| 528 | Colton Surfus | 28 | USA | 3,733 | 2:08.5 | ||
| 530 | Stephen Ayers | 52 | GBR | 3,731 | 2:08.6 | ||
| 530 | Mats Flogeland | 21 | NOR | 3,731 | 2:08.6 | ||
| 532 | Pedro Alvarado | 52 | PUR | 3,728 | 2:08.7 | ||
| 532 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,728 | 2:08.7 |
| 534 | Tobi Engl | 44 | GER | 3,726 | 2:08.8 | ||
| 534 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 3,726 | 2:08.8 |
| 536 | Erik Haffner | 42 | USA | 3,724 | 2:08.8 | ||
| 537 | Hubert Dabrowski | 33 | POL | 3,722 | 2:08.9 | ||
| 537 | Kyle H | 36 | USA | 3,722 | 2:08.9 | ||
| 539 | Shane Richardson | 50 | USA | 3,719 | 2:09.0 | ||
| 540 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,718 | 2:09.1 | |
| 541 | John Jeffries | 56 | USA | 3,717 | 2:09.1 | ||
| 542 | Sven Peppel | 43 | GER | 3,716 | 2:09.1 | ||
| 543 | David Marquez | 43 | ESP | 3,715 | 2:09.2 | ||
| 544 | Neal Woo | 35 | USA | 3,714 | 2:09.2 | ||
| 545 | Julian Bueno | 56 | Buenos Aires | ARG | Tiger Boat Club | 3,713 | 2:09.2 |
| 545 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,713 | 2:09.2 | |
| 547 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,712 | 2:09.3 |
| 548 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:09.3 |
| 549 | Erwin Peters | 36 | NED | 3,709 | 2:09.4 | ||
| 550 | Pete Round | 62 | Bedale | GBR | 3,708 | 2:09.4 |