Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eike Schaefer | 33 | GER | 3,762m | 2:07.5 | ||
| 502 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,761m | 2:07.6 |
| 502 | David Sehrt | 37 | USA | 3,761m | 2:07.6 | ||
| 504 | Will Hadaway | 25 | GBR | 3,760m | 2:07.6 | ||
| 505 | Alistair Cook | 38 | AUS | 3,757m | 2:07.7 | ||
| 506 | Rocco Stanco | 45 | Empoli | ITA | 3,756m | 2:07.7 | |
| 506 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,756m | 2:07.7 | |
| 508 | Matt Bogdan | 43 | USA | 3,752m | 2:07.9 | ||
| 509 | manmenor.com manmenor.com | 55 | ESP | 3,751m | 2:07.9 | ||
| 510 | Sabrina Sermadiras | 39 | FRA | 3,749m | 2:08.0 | ||
| 511 | Wojciech Blaszczyk | 43 | POL | 3,746m | 2:08.1 | ||
| 512 | Rodney Allen | 67 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,745m | 2:08.1 |
| 513 | Olivier Sbordone | 47 | FRA | 3,743m | 2:08.2 | ||
| 513 | Olivia Gonsalves | 28 | USA | 3,743m | 2:08.2 | ||
| 515 | stuart brock | 49 | UAE | 3,742m | 2:08.2 | ||
| 515 | Yigit Akdeniz | 35 | Eindhoven | NED | 3,742m | 2:08.2 | |
| 515 | Jason Fleischer | 55 | GBR | 3,742m | 2:08.2 | ||
| 518 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,741m | 2:08.3 |
| 518 | Stewart Young | 47 | Laramie, WY | USA | 3,741m | 2:08.3 | |
| 520 | Simon DAVIES | 44 | GBR | 3,738m | 2:08.4 | ||
| 520 | Christena Callahan | 44 | USA | 3,738m | 2:08.4 | ||
| 522 | Richard Chuter | 55 | Norwich | GBR | 3,737m | 2:08.4 | |
| 522 | Balazs Baricz | 43 | Budapest | HUN | 3,737m | 2:08.4 | |
| 524 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,736m | 2:08.4 | |
| 524 | Chad McEvoy | - | Westville, IN | USA | 3,736m | 2:08.4 | |
| 526 | James Grindlay | 49 | GBR | 3,733m | 2:08.5 | ||
| 526 | Colton Surfus | 28 | USA | 3,733m | 2:08.5 | ||
| 528 | Stephen Ayers | 52 | GBR | 3,731m | 2:08.6 | ||
| 528 | Mats Flogeland | 21 | NOR | 3,731m | 2:08.6 | ||
| 530 | Pedro Alvarado | 52 | PUR | 3,728m | 2:08.7 | ||
| 530 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,728m | 2:08.7 |
| 532 | Tobi Engl | 44 | GER | 3,726m | 2:08.8 | ||
| 532 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 3,726m | 2:08.8 |
| 534 | Erik Haffner | 42 | USA | 3,724m | 2:08.8 | ||
| 535 | Hubert Dabrowski | 33 | POL | 3,722m | 2:08.9 | ||
| 535 | Kyle H | 36 | USA | 3,722m | 2:08.9 | ||
| 537 | Shane Richardson | 50 | USA | 3,719m | 2:09.0 | ||
| 538 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 3,718m | 2:09.1 | |
| 539 | John Jeffries | 56 | USA | 3,717m | 2:09.1 | ||
| 540 | Sven Peppel | 43 | GER | 3,716m | 2:09.1 | ||
| 541 | David Marquez | 43 | ESP | 3,715m | 2:09.2 | ||
| 542 | Neal Woo | 35 | USA | 3,714m | 2:09.2 | ||
| 543 | Julian Bueno | 56 | Buenos Aires | ARG | Tiger Boat Club | 3,713m | 2:09.2 |
| 543 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,713m | 2:09.2 | |
| 545 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,712m | 2:09.3 |
| 546 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,711m | 2:09.3 |
| 547 | Erwin Peters | 36 | NED | 3,709m | 2:09.4 | ||
| 548 | Pete Round | 62 | Bedale | GBR | 3,708m | 2:09.4 | |
| 548 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,708m | 2:09.4 |
| 550 | Kevin McGrath | 42 | MD | USA | 3,707m | 2:09.4 |