Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jan Erik K Aune | 53 | NOR | 3,970m | 2:00.9 | ||
| 352 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,969m | 2:00.9 |
| 352 | Scott Deese | 48 | USA | U.S. Navy | 3,969m | 2:00.9 | |
| 354 | Joe Doaks | 47 | CAN | 3,968m | 2:00.9 | ||
| 355 | mitch borgeson | 45 | USA | 3,967m | 2:00.9 | ||
| 356 | Lauren Panijan | 21 | CAN | 3,963m | 2:01.1 | ||
| 356 | Jason Woo | 43 | Emeryville, CA | USA | 3,963m | 2:01.1 | |
| 358 | Daniel Vavrecka | 38 | FRA | 3,962m | 2:01.1 | ||
| 359 | tony srithai | 40 | USA | 3,960m | 2:01.2 | ||
| 360 | Brad Burris | 44 | Austin, TX | USA | 3,953m | 2:01.4 | |
| 361 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,951m | 2:01.4 | |
| 362 | Albert Chua | 51 | PHI | 3,950m | 2:01.5 | ||
| 362 | Willem Hage | 72 | Almere | NED | 3,950m | 2:01.5 | |
| 364 | Micha Bieri | 33 | SUI | 3,949m | 2:01.5 | ||
| 364 | Rich Pegler | 59 | Jupiter, FL | USA | 3,949m | 2:01.5 | |
| 366 | Romain Delecueillerie | 16 | FRA | 3,948m | 2:01.5 | ||
| 367 | Mark Gillard | 61 | Kenilworth | GBR | 3,946m | 2:01.6 | |
| 367 | Will Perkins | 42 | Atlanta, GA | USA | 3,946m | 2:01.6 | |
| 367 | Norbert Jobst | 53 | Radolfzell | GER | 3,946m | 2:01.6 | |
| 370 | Alan Toppen | 48 | Ashburn, VA | USA | 3,944m | 2:01.7 | |
| 371 | Tripp Starling | 51 | USA | 3,935m | 2:01.9 | ||
| 372 | Joshua Wielobob | 41 | USA | 3,933m | 2:02.0 | ||
| 373 | Marco Sturm | 51 | Berlin | GER | 3,932m | 2:02.0 | |
| 374 | Mark Moss | 43 | GBR | 3,930m | 2:02.1 | ||
| 375 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,929m | 2:02.1 | |
| 376 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 3,927m | 2:02.2 |
| 376 | Mike Carpenter | 58 | Moscow, ID | USA | 3,927m | 2:02.2 | |
| 378 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,926m | 2:02.2 |
| 379 | Paul Camsell | 44 | GBR | 3,924m | 2:02.3 | ||
| 380 | Stefan G | 33 | GER | 3,917m | 2:02.5 | ||
| 381 | Viceroy Fizzlebottom | 33 | USA | 3,916m | 2:02.5 | ||
| 382 | Vincenzo Curto | 38 | GBR | 3,915m | 2:02.6 | ||
| 383 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 3,913m | 2:02.6 | |
| 384 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,911m | 2:02.7 | |
| 385 | Luis Pozo | 52 | Alcorcón | ESP | 3,910m | 2:02.7 | |
| 386 | Ahn jongchul | 66 | 공주시 | KOR | 3,909m | 2:02.7 | |
| 386 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 3,909m | 2:02.7 |
| 388 | Giancarlo Bruni | 35 | USA | 3,905m | 2:02.9 | ||
| 389 | Bryson Fisher | 39 | USA | 3,903m | 2:02.9 | ||
| 390 | Eric Mooshegian | 44 | USA | 3,899m | 2:03.1 | ||
| 391 | Josh Kilimnik | 45 | AUS | 3,898m | 2:03.1 | ||
| 391 | Matt Galpin | 46 | GBR | 3,898m | 2:03.1 | ||
| 393 | Scott Jensen | 50 | PA | USA | 3,895m | 2:03.2 | |
| 394 | Henrik Olsen | 36 | DEN | 3,894m | 2:03.2 | ||
| 395 | Stefan Greif | 23 | SUI | 3,893m | 2:03.2 | ||
| 395 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 3,893m | 2:03.2 |
| 397 | Karl Holoubek | 55 | Güttenbach | AUT | 3,892m | 2:03.3 | |
| 398 | Nigel Beagarie | 70 | GBR | 3,891m | 2:03.3 | ||
| 399 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,890m | 2:03.3 | |
| 400 | Stephan Merz | 55 | Rottweil | GER | 3,886m | 2:03.5 |