Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephan Merz | 55 | Rottweil | GER | 3,886 | 2:03.5 | |
| 402 | Andrew Wallis | 56 | Bristol | GBR | 3,883 | 2:03.6 | |
| 403 | Brad Salman | 57 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 2:03.8 |
| 403 | Jeremy Neuer | 49 | USA | 3,877 | 2:03.8 | ||
| 405 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,876 | 2:03.8 | |
| 406 | Callum Smith | 43 | AUS | 3,873 | 2:03.9 | ||
| 407 | Peter Fallesen | 39 | DEN | 3,870 | 2:04.0 | ||
| 408 | P Y | 63 | AUS | 3,869 | 2:04.0 | ||
| 409 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,867 | 2:04.1 | |
| 410 | Tre Ratahi | 29 | NZL | 3,866 | 2:04.1 | ||
| 410 | Iain Batchen | 43 | CAN | 3,866 | 2:04.1 | ||
| 412 | Felix v | 55 | RSA | 3,860 | 2:04.3 | ||
| 412 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,860 | 2:04.3 |
| 414 | Fabrice Chassagne | 48 | FRA | 3,857 | 2:04.4 | ||
| 414 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,857 | 2:04.4 |
| 416 | Abby Herberg | 41 | Mounds View, MN | USA | 3,856 | 2:04.4 | |
| 416 | Rob Bevan | 51 | GBR | 3,856 | 2:04.4 | ||
| 418 | Daniel Bandy | 49 | USA | Naval Special Warfare | 3,855 | 2:04.5 | |
| 419 | bryan kryzanowicz | 41 | USA | 3,853 | 2:04.5 | ||
| 419 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 2:04.5 |
| 421 | Anders S | 52 | SUI | 3,851 | 2:04.6 | ||
| 422 | Lucas Tassara | 47 | Buenos Aires | ARG | 3,850 | 2:04.6 | |
| 423 | jean pierre Com | 53 | FRA | 3,849 | 2:04.7 | ||
| 423 | John Phillips | 69 | Tumwater, WA | USA | 3,849 | 2:04.7 | |
| 425 | Hans Pfeil | 59 | GER | Free Spirits | 3,847 | 2:04.7 | |
| 426 | Kevin Probst | 37 | FRA | 3,845 | 2:04.8 | ||
| 426 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 3,845 | 2:04.8 |
| 428 | Pernille Damgaard | 37 | Søborg | DEN | 3,843 | 2:04.9 | |
| 428 | John Grassmyer | 29 | USA | 3,843 | 2:04.9 | ||
| 428 | Steve Huntington | 47 | GBR | 3,843 | 2:04.9 | ||
| 431 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,842 | 2:04.9 |
| 432 | Jason Gentry | 45 | USA | 3,836 | 2:05.1 | ||
| 433 | Louie du Plessis | 35 | RSA | 3,835 | 2:05.1 | ||
| 434 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,834 | 2:05.1 |
| 435 | Ben Cloud | 48 | Fullerton, CA | USA | 3,832 | 2:05.2 | |
| 435 | Chris MacIsaac | 46 | CAN | 3,832 | 2:05.2 | ||
| 437 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,830 | 2:05.3 | |
| 437 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,830 | 2:05.3 |
| 439 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,828 | 2:05.3 | |
| 440 | Sita Ram | 47 | USA | 3,827 | 2:05.4 | ||
| 441 | Aidan Morris | 61 | Schull, Cork | IRL | 3,825 | 2:05.4 | |
| 442 | Stephen McKay | 56 | VIC | AUS | 3,824 | 2:05.5 | |
| 442 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 3,824 | 2:05.5 | |
| 444 | NICK GARLIS | 51 | GRE | 3,823 | 2:05.5 | ||
| 445 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,822 | 2:05.5 |
| 446 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,819 | 2:05.6 |
| 447 | Karl-Georg Fürst | 63 | GER | 3,816 | 2:05.7 | ||
| 448 | Jeroen Bruinsma | 34 | NED | 3,815 | 2:05.8 | ||
| 449 | Andrea Soardi | 46 | Brescia | ITA | 3,813 | 2:05.8 | |
| 449 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:05.8 |