Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Wallis | 56 | Bristol | GBR | 3,883m | 2:03.6 | |
| 402 | Brad Salman | 57 | MN | USA | 3,877m | 2:03.8 | |
| 402 | Jeremy Neuer | 49 | USA | 3,877m | 2:03.8 | ||
| 404 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,876m | 2:03.8 | |
| 405 | Callum Smith | 43 | AUS | 3,873m | 2:03.9 | ||
| 406 | Peter Fallesen | 39 | DEN | 3,870m | 2:04.0 | ||
| 407 | P Y | 63 | AUS | 3,869m | 2:04.0 | ||
| 408 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,867m | 2:04.1 | |
| 409 | Tre Ratahi | 29 | NZL | 3,866m | 2:04.1 | ||
| 409 | Iain Batchen | 43 | CAN | 3,866m | 2:04.1 | ||
| 411 | Felix v | 55 | RSA | 3,860m | 2:04.3 | ||
| 411 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,860m | 2:04.3 |
| 413 | Fabrice Chassagne | 48 | FRA | 3,857m | 2:04.4 | ||
| 413 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,857m | 2:04.4 |
| 415 | Abby Herberg | 41 | Mounds View, MN | USA | 3,856m | 2:04.4 | |
| 415 | Rob Bevan | 51 | GBR | 3,856m | 2:04.4 | ||
| 417 | Daniel Bandy | 49 | USA | Naval Special Warfare | 3,855m | 2:04.5 | |
| 418 | bryan kryzanowicz | 41 | USA | 3,853m | 2:04.5 | ||
| 418 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,853m | 2:04.5 |
| 420 | Anders S | 52 | SUI | 3,851m | 2:04.6 | ||
| 421 | Lucas Tassara | 47 | Buenos Aires | ARG | 3,850m | 2:04.6 | |
| 422 | jean pierre Com | 53 | FRA | 3,849m | 2:04.7 | ||
| 422 | John Phillips | 69 | Tumwater, WA | USA | 3,849m | 2:04.7 | |
| 424 | Hans Pfeil | 59 | GER | Free Spirits | 3,847m | 2:04.7 | |
| 425 | Kevin Probst | 37 | FRA | 3,845m | 2:04.8 | ||
| 425 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 3,845m | 2:04.8 |
| 427 | Pernille Damgaard | 37 | Søborg | DEN | 3,843m | 2:04.9 | |
| 427 | John Grassmyer | 29 | USA | 3,843m | 2:04.9 | ||
| 427 | Steve Huntington | 47 | GBR | 3,843m | 2:04.9 | ||
| 430 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,842m | 2:04.9 |
| 431 | Jason Gentry | 45 | USA | 3,836m | 2:05.1 | ||
| 432 | Louie du Plessis | 35 | RSA | 3,835m | 2:05.1 | ||
| 433 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,834m | 2:05.1 |
| 434 | Ben Cloud | 48 | Fullerton, CA | USA | 3,832m | 2:05.2 | |
| 434 | Chris MacIsaac | 46 | CAN | 3,832m | 2:05.2 | ||
| 436 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,830m | 2:05.3 | |
| 436 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,830m | 2:05.3 |
| 438 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,828m | 2:05.3 | |
| 439 | Sita Ram | 47 | USA | 3,827m | 2:05.4 | ||
| 440 | Aidan Morris | 61 | Schull, Cork | IRL | 3,825m | 2:05.4 | |
| 441 | Stephen McKay | 56 | VIC | AUS | 3,824m | 2:05.5 | |
| 441 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 3,824m | 2:05.5 | |
| 443 | NICK GARLIS | 51 | GRE | 3,823m | 2:05.5 | ||
| 444 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,822m | 2:05.5 |
| 445 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:05.6 | |
| 446 | Karl-Georg Fürst | 63 | GER | 3,816m | 2:05.7 | ||
| 447 | Jeroen Bruinsma | 34 | NED | 3,815m | 2:05.8 | ||
| 448 | Andrea Soardi | 46 | Brescia | ITA | 3,813m | 2:05.8 | |
| 448 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 3,813m | 2:05.8 |
| 450 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 3,811m | 2:05.9 |