Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,708 | 2:09.4 |
| 552 | Kevin McGrath | 42 | MD | USA | 3,707 | 2:09.4 | |
| 553 | michel denis | 62 | Liege | BEL | 3,704 | 2:09.5 | |
| 554 | Gregor Schmidt | 52 | GER | 3,703 | 2:09.6 | ||
| 555 | Hasan Afzal | 34 | GBR | Street Parking | 3,700 | 2:09.7 | |
| 556 | Michael Ferstl | 54 | GER | 3,699 | 2:09.7 | ||
| 557 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,697 | 2:09.8 |
| 558 | Yann Z | 50 | FRA | 3,696 | 2:09.8 | ||
| 559 | Michael Bauer | 43 | Livonia, MI | USA | 3,695 | 2:09.9 | |
| 560 | Adam Hawk | - | NC | USA | 3,694 | 2:09.9 | |
| 561 | Plamen Dimitrov | 29 | BUL | 3,691 | 2:10.0 | ||
| 561 | KATHERINE WICKS | 38 | USA | 3,691 | 2:10.0 | ||
| 563 | Jonathan Alumbaugh | 53 | USA | 3,690 | 2:10.0 | ||
| 564 | Gui S | 33 | BRA | 3,689 | 2:10.1 | ||
| 564 | Anthony Brannon | 55 | USA | 3,689 | 2:10.1 | ||
| 566 | Jordi Alsius | 63 | Barcelona | ESP | 3,688 | 2:10.1 | |
| 566 | Carolina Araya | 40 | CHI | 3,688 | 2:10.1 | ||
| 568 | Lex Ken | 42 | VA | USA | U.S. Army | 3,687 | 2:10.1 |
| 569 | joaquin fernandez | 45 | FRA | 3,686 | 2:10.2 | ||
| 570 | Jimmy Day | 41 | Kennesaw, GA | USA | 3,685 | 2:10.2 | |
| 571 | Emilie Allard | 36 | CAN | 3,683 | 2:10.3 | ||
| 571 | Tore Eid | 48 | NOR | 3,683 | 2:10.3 | ||
| 573 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:10.3 |
| 573 | Jill Gorman | 54 | Monrovia, CA | USA | 3,682 | 2:10.3 | |
| 575 | Rob Treacy | 46 | USA | 3,679 | 2:10.4 | ||
| 576 | Benjamin Wismer | 41 | GER | 3,674 | 2:10.6 | ||
| 577 | Lucy Russell | 41 | GBR | 3,673 | 2:10.6 | ||
| 578 | Michel Lichnewsky | 71 | Nancy | FRA | 3,671 | 2:10.7 | |
| 579 | Claire Burnip | 42 | GBR | 3,670 | 2:10.7 | ||
| 579 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,670 | 2:10.7 |
| 581 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,667 | 2:10.8 | |
| 582 | Hannah Steeds | 32 | GBR | 3,666 | 2:10.9 | ||
| 583 | Yo Van Heese | 54 | NED | 3,662 | 2:11.0 | ||
| 583 | Matthew Gallagher | 47 | USA | 3,662 | 2:11.0 | ||
| 585 | Mark Matthes | 52 | USA | 3,659 | 2:11.1 | ||
| 586 | Lars Steckel | 35 | BEL | 3,658 | 2:11.2 | ||
| 587 | Rob Feni | 37 | USA | 3,656 | 2:11.2 | ||
| 588 | Wilfried DE PARSEVAL | 42 | Faaa | PYF | 3,655 | 2:11.3 | |
| 589 | Adam Adams | 44 | Williamson, WV | USA | 3,654 | 2:11.3 | |
| 590 | 涛 王 | 33 | CHN | 3,653 | 2:11.3 | ||
| 591 | Rostislav Gr | 52 | AIN | 3,652 | 2:11.4 | ||
| 592 | Stephen Tabb | 73 | Tallahassee, FL | USA | 3,651 | 2:11.4 | |
| 593 | Daniele Di Scalzo | 34 | ITA | 3,650 | 2:11.5 | ||
| 594 | Nadja Holdt | 34 | DEN | 3,649 | 2:11.5 | ||
| 594 | Michael Wartenbee | 56 | Currituck, NC | USA | 3,649 | 2:11.5 | |
| 596 | Jennifer Pastore | 53 | USA | 3,645 | 2:11.6 | ||
| 597 | Tim Starbuck | 45 | USA | 3,644 | 2:11.7 | ||
| 597 | Matthew Boyle | 42 | San Diego, CA | USA | 3,644 | 2:11.7 | |
| 599 | Hielke van der Stouwe | 43 | NED | 3,639 | 2:11.9 | ||
| 600 | Gareth Thompson | 53 | Royston | GBR | 3,638 | 2:11.9 |