Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kevin McGrath	42	MD	USA		3,707m	2:09.4
552	michel denis	62	Liege	BEL		3,704m	2:09.5
553	Gregor Schmidt	52		GER		3,703m	2:09.6
554	Hasan Afzal	34		GBR	Street Parking	3,700m	2:09.7
555	Michael Ferstl	54		GER		3,699m	2:09.7
556	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,697m	2:09.8
557	Yann Z	50		FRA		3,696m	2:09.8
558	Michael Bauer	43	Livonia, MI	USA		3,695m	2:09.9
559	Adam Hawk	-	NC	USA		3,694m	2:09.9
560	Plamen Dimitrov	29		BUL		3,691m	2:10.0
560	KATHERINE WICKS	38		USA		3,691m	2:10.0
562	Jonathan Alumbaugh	53		USA		3,690m	2:10.0
563	Gui S	33		BRA		3,689m	2:10.1
563	Anthony Brannon	55		USA		3,689m	2:10.1
565	Jordi Alsius	63	Barcelona	ESP		3,688m	2:10.1
565	Carolina Araya	40		CHI		3,688m	2:10.1
567	Lex Ken	42	VA	USA	U.S. Army	3,687m	2:10.1
568	joaquin fernandez	45		FRA		3,686m	2:10.2
569	Jimmy Day	41	Kennesaw, GA	USA		3,685m	2:10.2
570	Emilie Allard	36		CAN		3,683m	2:10.3
570	Tore Eid	48		NOR		3,683m	2:10.3
572	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,682m	2:10.3
572	Jill Gorman	54	Monrovia, CA	USA		3,682m	2:10.3
574	Rob Treacy	46		USA		3,679m	2:10.4
575	Benjamin Wismer	41		GER		3,674m	2:10.6
576	Lucy Russell	41		GBR		3,673m	2:10.6
577	Michel Lichnewsky	71	Nancy	FRA		3,671m	2:10.7
578	Claire Burnip	42		GBR		3,670m	2:10.7
578	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,670m	2:10.7
580	Gabriel Perez	39		USA	U.S. Navy Veteran	3,667m	2:10.8
581	Hannah Steeds	32		GBR		3,666m	2:10.9
582	Yo Van Heese	54		NED		3,662m	2:11.0
582	Matthew Gallagher	47		USA		3,662m	2:11.0
584	Mark Matthes	52		USA		3,659m	2:11.1
585	Lars Steckel	35		BEL		3,658m	2:11.2
586	Rob Feni	37		USA		3,656m	2:11.2
587	Wilfried DE PARSEVAL	42	Faaa	PYF		3,655m	2:11.3
588	Adam Adams	44	Williamson, WV	USA		3,654m	2:11.3
589	涛王	33		CHN		3,653m	2:11.3
590	Rostislav Gr	52		UNAFF		3,652m	2:11.4
591	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,651m	2:11.4
592	Daniele Di Scalzo	34		ITA		3,650m	2:11.5
593	Nadja Holdt	34		DEN		3,649m	2:11.5
593	Michael Wartenbee	56	Currituck, NC	USA		3,649m	2:11.5
595	Jennifer Pastore	53		USA		3,645m	2:11.6
596	Tim Starbuck	45		USA		3,644m	2:11.7
596	Matthew Boyle	42	San Diego, CA	USA		3,644m	2:11.7
598	Hielke van der Stouwe	43		NED		3,639m	2:11.9
599	Gareth Thompson	53	Royston	GBR		3,638m	2:11.9
599	Walter Mayfield	61	Anderson, SC	USA		3,638m	2:11.9