Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jonathan Frost | 42 | CAN | 3,509m | 2:16.7 | ||
| 702 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,508m | 2:16.8 | |
| 703 | Anja Schneider | 45 | GER | 3,506m | 2:16.9 | ||
| 703 | Linas Saurusaitis | 56 | USA | 3,506m | 2:16.9 | ||
| 705 | Abbie Summers | 33 | NED | 3,505m | 2:16.9 | ||
| 706 | BC Adams | 66 | Chichester | GBR | 3,503m | 2:17.0 | |
| 707 | Enoch Wei | 50 | New Taipeu | TPE | 3,502m | 2:17.0 | |
| 707 | Matthew Whitaker | 33 | USA | 3,502m | 2:17.0 | ||
| 709 | Michelle Jurcich | 50 | USA | 3,498m | 2:17.2 | ||
| 710 | ahn wh | 49 | KOR | 3,497m | 2:17.2 | ||
| 710 | Pascal Raizer | 51 | FRA | 3,497m | 2:17.2 | ||
| 710 | Don Harto | 62 | Salem , OR | USA | 3,497m | 2:17.2 | |
| 710 | Oliver De Guzman | 39 | PHI | 3,497m | 2:17.2 | ||
| 714 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,496m | 2:17.2 | |
| 714 | Shelby Freitas | 30 | USA | 3,496m | 2:17.2 | ||
| 714 | Phillip Cicione | 58 | USA | 3,496m | 2:17.2 | ||
| 717 | Jozef Knapčík | 48 | Bratislava | SVK | 3,493m | 2:17.4 | |
| 717 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,493m | 2:17.4 |
| 717 | Ian Hogg | 48 | GBR | 3,493m | 2:17.4 | ||
| 720 | Ben Goodburn | 45 | GBR | 3,492m | 2:17.4 | ||
| 721 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 3,491m | 2:17.4 | |
| 722 | Pablo Silva | 49 | Coral Gables, FL | USA | 3,490m | 2:17.5 | |
| 723 | Debra Madden | 55 | USA | 3,488m | 2:17.6 | ||
| 723 | Sarah Luty | 51 | Shropshire | GBR | 3,488m | 2:17.6 | |
| 725 | Minsu KIM | 45 | KOR | 3,484m | 2:17.7 | ||
| 725 | Ray Williams | 59 | NC | USA | 3,484m | 2:17.7 | |
| 727 | Shane Frahm | 52 | USA | 3,482m | 2:17.8 | ||
| 728 | Chris Anderson | 45 | GBR | 3,481m | 2:17.8 | ||
| 729 | Michael Greenberg | 57 | USA | 3,480m | 2:17.9 | ||
| 729 | Rashid Kadir | 57 | USA | 3,480m | 2:17.9 | ||
| 731 | Beth Caruthers | 44 | DE | USA | 3,479m | 2:17.9 | |
| 731 | Wansoo Kim | 51 | KOR | 3,479m | 2:17.9 | ||
| 733 | Jules Bardwell | 53 | GBR | 3,478m | 2:18.0 | ||
| 734 | Greg Fischvogt | 38 | Reno, NV | USA | 3,475m | 2:18.1 | |
| 735 | Eric Lhoir | 42 | Jurbise | BEL | 3,471m | 2:18.2 | |
| 735 | Matt Speth | 38 | USA | 3,471m | 2:18.2 | ||
| 737 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 3,469m | 2:18.3 | |
| 738 | Kristin Hördler | 52 | Fürth 🍀 | GER | 3,468m | 2:18.4 | |
| 739 | Simon Tudiver | 43 | Ottawa, ON | CAN | 3,465m | 2:18.5 | |
| 740 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,464m | 2:18.5 | |
| 741 | Emanuela Orsola | 39 | ITA | 3,463m | 2:18.6 | ||
| 741 | M Smith | 39 | USA | 3,463m | 2:18.6 | ||
| 741 | Thomas Scotton | 66 | Middletown, CT | USA | 3,463m | 2:18.6 | |
| 744 | Luke Davidson | 57 | Saucier , MS | USA | 3,462m | 2:18.6 | |
| 745 | Ankur B | 35 | USA | 3,461m | 2:18.6 | ||
| 746 | kevin lynnlato | 52 | NC | USA | 3,460m | 2:18.7 | |
| 746 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,460m | 2:18.7 |
| 748 | Michael Weeks | 54 | USA | 3,459m | 2:18.7 | ||
| 749 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,457m | 2:18.8 |
| 749 | Lee Maxwell | 71 | Metamora, MI | USA | 3,457m | 2:18.8 |