Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lou Paladeau	64	Herndon, VA	USA		3,581m	2:14.0
652	Thomas Gill	56	Düsseldorf	GER		3,578m	2:14.1
653	William Cochran	50		USA		3,574m	2:14.3
654	Michelle McDonald	34	Manchester	GBR		3,573m	2:14.3
655	Anthony Gaidanowicz	52		USA		3,572m	2:14.3
656	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,571m	2:14.4
656	Béatrice DELAS	65		FRA		3,571m	2:14.4
656	U P	45		USA		3,571m	2:14.4
659	Mohammed Benzakour	56	Marrakech	MAR		3,568m	2:14.5
659	Cox .Z	42		CHN		3,568m	2:14.5
661	Mark Horton	50		GBR		3,565m	2:14.6
662	Ken Salem	-		CAN		3,564m	2:14.6
663	Matt Broughton	40		USA		3,561m	2:14.7
663	Heather Janney	38		USA		3,561m	2:14.7
665	Bob L	70		USA		3,555m	2:15.0
665	Brandon Seal	41	IL	USA		3,555m	2:15.0
667	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,551m	2:15.1
668	david williams	52		GER		3,550m	2:15.2
668	Ryan Corken	38		USA		3,550m	2:15.2
668	Les Allan	61	Manhattan Beach, CA	USA		3,550m	2:15.2
671	Derrick Caruthers	46		USA		3,549m	2:15.2
671	Brad Mitchell	50		CAN		3,549m	2:15.2
673	Tim Gaber	44		USA		3,548m	2:15.2
673	Amanda Scheibmair	35		NZL		3,548m	2:15.2
675	Alfonso Herranz	47	Madrid	ESP		3,547m	2:15.3
676	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,542m	2:15.5
677	Johan Gustafsson	49	Växjö	SWE		3,541m	2:15.5
678	Joanna Kosko	50		USA	U.S. Army Veterans	3,537m	2:15.7
679	Carissa Demore	37	MA	USA		3,536m	2:15.7
680	John Mark Bray	59		USA		3,535m	2:15.7
681	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	3,534m	2:15.8
682	Sarah Grotelueschen	47	Corvallis, OR	USA		3,531m	2:15.9
683	Marco Scholz	51	München	GER		3,529m	2:16.0
684	Adam Aaron	36	Knoxville, TN	USA		3,528m	2:16.0
684	Damian Wilczewski	26		CAN		3,528m	2:16.0
686	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,527m	2:16.0
687	Robyn Reilly	34		GBR		3,525m	2:16.1
688	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,524m	2:16.2
689	Jair Cranmore	39		USA	U.S. Army	3,523m	2:16.2
690	Thomas Brown	58	Hoboken, NJ	USA		3,520m	2:16.3
691	Natascha Rae	45		AUS		3,518m	2:16.4
692	Lory Masters	47		GRE		3,517m	2:16.4
692	Jacob Lee	41		KOR		3,517m	2:16.4
692	Bruce Lee	24		MDA		3,517m	2:16.4
695	Hugh Griffiths	73	Dorset	GBR		3,516m	2:16.5
696	Michael Pollinger	37		CAN		3,513m	2:16.6
697	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,511m	2:16.7
697	Iwona Just	36		GBR		3,511m	2:16.7
699	Sarah Endersby	48		GBR		3,510m	2:16.7
700	Jonathan Frost	42		CAN		3,509m	2:16.7