Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	UN Jefferson	44		USA		3,582m	2:14.0
652	Lou Paladeau	64	Herndon, VA	USA		3,581m	2:14.0
653	Thomas Gill	56	Düsseldorf	GER		3,578m	2:14.1
654	William Cochran	50		USA		3,574m	2:14.3
655	Michelle McDonald	34	Manchester	GBR		3,573m	2:14.3
656	Anthony Gaidanowicz	52		USA		3,572m	2:14.3
657	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,571m	2:14.4
657	Béatrice DELAS	65		FRA		3,571m	2:14.4
657	U P	45		USA		3,571m	2:14.4
660	Mohammed Benzakour	56	Marrakech	MAR		3,568m	2:14.5
660	Cox .Z	42		CHN		3,568m	2:14.5
662	Mark Horton	50		GBR		3,565m	2:14.6
663	Ken Salem	-		CAN		3,564m	2:14.6
664	Matt Broughton	40		USA		3,561m	2:14.7
664	Heather Janney	38		USA		3,561m	2:14.7
666	Bob L	70		USA		3,555m	2:15.0
666	Brandon Seal	41	IL	USA		3,555m	2:15.0
668	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,551m	2:15.1
669	david williams	52		GER		3,550m	2:15.2
669	Ryan Corken	38		USA		3,550m	2:15.2
669	Les Allan	61	Manhattan Beach, CA	USA		3,550m	2:15.2
672	Derrick Caruthers	46		USA		3,549m	2:15.2
672	Brad Mitchell	50		CAN		3,549m	2:15.2
674	Tim Gaber	44		USA		3,548m	2:15.2
674	Amanda Scheibmair	35		NZL		3,548m	2:15.2
676	Alfonso Herranz	47	Madrid	ESP		3,547m	2:15.3
677	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,542m	2:15.5
678	Johan Gustafsson	49	Växjö	SWE		3,541m	2:15.5
679	Joanna Kosko	50		USA	U.S. Army Veterans	3,537m	2:15.7
680	Carissa Demore	37	MA	USA		3,536m	2:15.7
681	John Mark Bray	59		USA		3,535m	2:15.7
682	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	3,534m	2:15.8
683	Sarah Grotelueschen	47	Corvallis, OR	USA		3,531m	2:15.9
684	Marco Scholz	51	München	GER		3,529m	2:16.0
685	Adam Aaron	36	Knoxville, TN	USA		3,528m	2:16.0
685	Damian Wilczewski	26		CAN		3,528m	2:16.0
687	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,527m	2:16.0
688	Robyn Reilly	34		GBR		3,525m	2:16.1
689	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,524m	2:16.2
690	Jair Cranmore	39		USA	U.S. Army	3,523m	2:16.2
691	Thomas Brown	58	Hoboken, NJ	USA		3,520m	2:16.3
692	Natascha Rae	45		AUS		3,518m	2:16.4
693	Lory Masters	47		GRE		3,517m	2:16.4
693	Jacob Lee	41		KOR		3,517m	2:16.4
693	Bruce Lee	24		MDA		3,517m	2:16.4
696	Hugh Griffiths	73	Dorset	GBR		3,516m	2:16.5
697	Michael Pollinger	37		CAN		3,513m	2:16.6
698	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,511m	2:16.7
698	Iwona Just	36		GBR		3,511m	2:16.7
700	Sarah Endersby	48		GBR		3,510m	2:16.7