Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Umar Haque	47		USA		3,583	2:13.9
652	UN Jefferson	44		USA		3,582	2:14.0
653	Lou Paladeau	64	Herndon, VA	USA		3,581	2:14.0
654	Thomas Gill	56	Düsseldorf	GER		3,578	2:14.1
655	William Cochran	50		USA		3,574	2:14.3
656	Michelle McDonald	34	Manchester	GBR		3,573	2:14.3
657	Anthony Gaidanowicz	52		USA		3,572	2:14.3
658	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
658	Béatrice DELAS	65		FRA		3,571	2:14.4
658	U P	45		USA		3,571	2:14.4
661	Mohammed Benzakour	56	Marrakech	MAR		3,568	2:14.5
661	Cox .Z	42		CHN		3,568	2:14.5
663	Mark Horton	50		GBR		3,565	2:14.6
664	Ken Salem	-		CAN		3,564	2:14.6
665	Matt Broughton	40		USA		3,561	2:14.7
665	Heather Janney	38		USA		3,561	2:14.7
667	Bob Lynn	70		USA		3,555	2:15.0
667	Brandon Seal	41	IL	USA		3,555	2:15.0
669	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,551	2:15.1
670	david williams	52		GER		3,550	2:15.2
670	Ryan Corken	38		USA		3,550	2:15.2
670	Les Allan	61	Manhattan Beach, CA	USA		3,550	2:15.2
673	Derrick Caruthers	46		USA		3,549	2:15.2
673	Brad Mitchell	50		CAN		3,549	2:15.2
675	Tim Gaber	44		USA		3,548	2:15.2
675	Amanda Scheibmair	35		NZL		3,548	2:15.2
677	Alfonso Herranz	47	Madrid	ESP		3,547	2:15.3
678	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,542	2:15.5
679	Johan Gustafsson	49	Växjö	SWE		3,541	2:15.5
680	Joanna Kosko	50		USA	U.S. Army Veterans	3,537	2:15.7
681	Carissa Demore	37	MA	USA		3,536	2:15.7
682	John Mark Bray	59		USA		3,535	2:15.7
683	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	3,534	2:15.8
684	Sarah Grotelueschen	47	Corvallis, OR	USA		3,531	2:15.9
685	Marco Scholz	51	München	GER		3,529	2:16.0
686	Adam Aaron	36	Knoxville, TN	USA		3,528	2:16.0
686	Damian Wilczewski	26		CAN		3,528	2:16.0
688	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,527	2:16.0
689	Robyn Reilly	34		GBR		3,525	2:16.1
690	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,524	2:16.2
691	Jair Cranmore	39		USA	U.S. Army	3,523	2:16.2
692	Thomas Brown	58	Hoboken, NJ	USA		3,520	2:16.3
693	Natascha Rae	45		AUS		3,518	2:16.4
694	Lory Masters	47		GRE		3,517	2:16.4
694	Jacob Lee	41		KOR		3,517	2:16.4
694	Bruce Lee	24		MDA		3,517	2:16.4
697	Hugh Griffiths	73	Dorset	GBR		3,516	2:16.5
698	Michael Pollinger	37		CAN		3,513	2:16.6
699	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,511	2:16.7
699	Iwona Just	36		GBR		3,511	2:16.7