Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Aubrie Scott	32		USA		3,378	2:22.0
802	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	3,376	2:22.1
802	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	3,376	2:22.1
804	Brian Alessio	43		USA		3,375	2:22.2
804	Aravind Alapat	43	TX	USA		3,375	2:22.2
806	Claire Ramage	33		GBR		3,374	2:22.2
807	SW Kang	47	Seoul	KOR		3,373	2:22.3
807	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	3,373	2:22.3
809	Andy Brake	51		GBR		3,372	2:22.3
810	Roger Chaplin	76	Horsham	GBR		3,365	2:22.6
811	Anna d.	-	VA	USA		3,364	2:22.6
811	Liz Binnington	61		GBR		3,364	2:22.6
813	Heide Fulton	53	Alexandria, VA	USA		3,362	2:22.7
814	Heather Hipp	47		USA		3,361	2:22.8
815	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,360	2:22.8
815	Brian Nhan	37		CAN		3,360	2:22.8
817	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	3,358	2:22.9
817	Amy Taylor	34		GBR		3,358	2:22.9
819	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,357	2:22.9
820	Alfred Holterhoff	70	Arnsberg	GER		3,356	2:23.0
820	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,356	2:23.0
820	Alfred Holterhoff	70		GER		3,356	2:23.0
823	Rachael Mackenzie	54		GBR		3,355	2:23.0
824	Jennifer Slater	62		AUS		3,354	2:23.1
824	Barry Clarkson	81		GBR		3,354	2:23.1
826	Pieter Mertens	38		BEL		3,350	2:23.2
827	Charlotte Young	44		GBR		3,349	2:23.3
828	Paul Kennedy	77	Montclair, NJ	USA		3,347	2:23.4
829	Lisa Bentley	54		CAN		3,346	2:23.4
830	Thomas Walke	50		GER		3,343	2:23.5
830	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:23.5
832	Jessica Routley	37	Dayton, OH	USA		3,341	2:23.6
833	Claude Girouard	47		CAN		3,340	2:23.7
834	Angela Schmillen	44	VA	USA	U.S. Army	3,338	2:23.7
834	Adam Wrigley	37	Brooklyn, NY	USA		3,338	2:23.7
836	Robert Thompson	73	Nottinghamshire	GBR		3,335	2:23.9
837	Đino Keršun	54	Koprivnica	CRO		3,334	2:23.9
837	Georg Koch	42	Freising	GER		3,334	2:23.9
839	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,333	2:24.0
839	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:24.0
841	Heather Marshall	50	Delta, BC	CAN		3,331	2:24.1
842	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,330	2:24.1
843	Geoff Ball	54		CAN		3,324	2:24.4
844	Dan Chayes	62	PA	USA		3,322	2:24.4
845	Louis Zheng	36		CHN		3,317	2:24.7
846	J Eberling	41		USA		3,315	2:24.7
847	Kate Borger	58	Ashgrove, QLD	AUS		3,314	2:24.8
847	Dennis Giertz	41		NOR		3,314	2:24.8
849	Nattawan Jakobsson	43		SWE		3,311	2:24.9
849	Benedikt Frohberger	36		GER		3,311	2:24.9