Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 3,376m | 2:22.1 |
| 802 | Brian Alessio | 43 | USA | 3,375m | 2:22.2 | ||
| 802 | Aravind Alapat | 43 | TX | USA | 3,375m | 2:22.2 | |
| 804 | Claire Ramage | 33 | GBR | 3,374m | 2:22.2 | ||
| 805 | SW Kang | 47 | Seoul | KOR | 3,373m | 2:22.3 | |
| 805 | Sven Henry | 123 | USA | 3,373m | 2:22.3 | ||
| 807 | Andy Brake | 51 | GBR | 3,372m | 2:22.3 | ||
| 808 | Roger Chaplin | 76 | Horsham | GBR | 3,365m | 2:22.6 | |
| 809 | Anna d. | - | VA | USA | 3,364m | 2:22.6 | |
| 809 | Liz Binnington | 61 | GBR | 3,364m | 2:22.6 | ||
| 811 | Heide Fulton | 53 | Alexandria, VA | USA | 3,362m | 2:22.7 | |
| 812 | Heather Hipp | 47 | USA | 3,361m | 2:22.8 | ||
| 813 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,360m | 2:22.8 | |
| 813 | Brian Nhan | 37 | CAN | 3,360m | 2:22.8 | ||
| 815 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,358m | 2:22.9 | |
| 815 | Amy Taylor | 34 | GBR | 3,358m | 2:22.9 | ||
| 817 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,357m | 2:22.9 |
| 818 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,356m | 2:23.0 | |
| 818 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 3,356m | 2:23.0 |
| 818 | Alfred Holterhoff | 70 | GER | 3,356m | 2:23.0 | ||
| 821 | Rachael Mackenzie | 54 | GBR | 3,355m | 2:23.0 | ||
| 822 | Jennifer Slater | 62 | AUS | 3,354m | 2:23.1 | ||
| 822 | Barry Clarkson | 81 | GBR | 3,354m | 2:23.1 | ||
| 824 | Pieter Mertens | 38 | BEL | 3,350m | 2:23.2 | ||
| 825 | Charlotte Young | 44 | GBR | 3,349m | 2:23.3 | ||
| 826 | Paul Kennedy | 77 | Montclair, NJ | USA | 3,347m | 2:23.4 | |
| 827 | Lisa Bentley | 54 | CAN | 3,346m | 2:23.4 | ||
| 828 | Thomas Walke | 50 | GER | 3,343m | 2:23.5 | ||
| 828 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,343m | 2:23.5 |
| 830 | Jessica Routley | 37 | Dayton, OH | USA | 3,341m | 2:23.6 | |
| 831 | Claude Girouard | 47 | CAN | 3,340m | 2:23.7 | ||
| 832 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,338m | 2:23.7 |
| 832 | Adam Wrigley | 37 | Brooklyn, NY | USA | 3,338m | 2:23.7 | |
| 834 | Robert Thompson | 73 | Nottinghamshire | GBR | 3,335m | 2:23.9 | |
| 835 | Đino Keršun | 54 | Koprivnica | CRO | 3,334m | 2:23.9 | |
| 835 | Georg Koch | 42 | Freising | GER | 3,334m | 2:23.9 | |
| 837 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,333m | 2:24.0 |
| 837 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 2:24.0 |
| 839 | Heather Marshall | 50 | Delta, BC | CAN | 3,331m | 2:24.1 | |
| 840 | Ken Martinez | 69 | USA | 3,330m | 2:24.1 | ||
| 841 | Geoff Ball | 54 | CAN | 3,324m | 2:24.4 | ||
| 842 | Dan Chayes | 62 | PA | USA | 3,322m | 2:24.4 | |
| 843 | Louis Zheng | 36 | CHN | 3,317m | 2:24.7 | ||
| 844 | J Eberling | 41 | USA | 3,315m | 2:24.7 | ||
| 845 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,314m | 2:24.8 | |
| 845 | Dennis Giertz | 41 | NOR | 3,314m | 2:24.8 | ||
| 847 | Nattawan Jakobsson | 43 | SWE | 3,311m | 2:24.9 | ||
| 847 | Benedikt Frohberger | 36 | GER | 3,311m | 2:24.9 | ||
| 849 | Naama Shacham | 41 | ISR | 3,310m | 2:25.0 | ||
| 850 | Tom Bevilacqua | 48 | San Diego | USA | 3,309m | 2:25.0 |