Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kathryn Noble	59		GBR		3,137	2:33.0
952	David Kremer	59		USA		3,132	2:33.2
953	Bram Didden	40		BEL		3,131	2:33.3
953	Brian Larson	38	NE	USA		3,131	2:33.3
955	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,126	2:33.5
956	Jamie Andersen	38		USA		3,123	2:33.6
956	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,123	2:33.6
958	Julie Patterson	43		IRL	The Unit Health & Fitness	3,122	2:33.7
959	js choi	40		KOR		3,114	2:34.1
960	Tim Fu	39		GER		3,104	2:34.6
961	Stephanie Dächer	46		GER		3,102	2:34.7
961	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,102	2:34.7
963	Karen Burnett	50	UT	USA		3,098	2:34.9
964	R Hover	44		NED		3,097	2:34.9
965	Deborah B	53	East Sussex	GBR		3,096	2:35.0
966	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,093	2:35.1
966	Larry Rouen	71		USA		3,093	2:35.1
968	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,088	2:35.4
969	Fiona Bullock	48	NSW	AUS		3,087	2:35.4
969	Jan O’Connor	59		GBR	Age Without Limits	3,087	2:35.4
971	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,085	2:35.5
972	Joyce Alofs	39	Zeewolde	NED		3,084	2:35.6
973	Jennifer McGrath Boarder	58		USA		3,078	2:35.9
974	Vlad Almasan	30		ROU		3,077	2:35.9
975	Ritesh G	50	CA	USA		3,076	2:36.0
976	Lindsay Nhan	38		CAN		3,075	2:36.0
977	Da C	28		GBR		3,073	2:36.1
978	Lisa Lopez- Wood	55	San Antonio, TX	USA		3,069	2:36.4
979	Bridget McGivern	45		USA		3,063	2:36.7
980	Melissa Whalen	31		USA		3,062	2:36.7
981	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,061	2:36.8
982	Joshua Smith	47	Knoxville, TN	USA		3,060	2:36.8
983	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:36.9
984	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,057	2:37.0
985	Michael Sewell	52		GBR		3,056	2:37.0
986	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,053	2:37.2
986	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,053	2:37.2
988	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:37.2
989	Martin Tromblee	55	WA	USA		3,044	2:37.6
990	Scott Stainken	38		USA		3,039	2:37.9
991	Raj Pal	-		USA		3,032	2:38.3
992	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
993	Kathy Schenck	56		USA		3,018	2:39.0
994	Cas Struthers	43		USA		3,014	2:39.2
995	Peter Klason	52		USA		3,013	2:39.3
996	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:39.3
997	Mandy Best	56		GBR		3,010	2:39.4
998	Anders Petersen	40		DEN		3,009	2:39.5
999	Vanessa Cartwright	31		USA		3,000	2:40.0
1000	Steven Martin	52	Tuscumbia , MO	USA	U.S. Navy	2,996	2:40.2