Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bram Didden	40		BEL		3,131m	2:33.3
951	Brian Larson	38	NE	USA		3,131m	2:33.3
953	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,126m	2:33.5
954	Jamie Andersen	38		USA		3,123m	2:33.6
954	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,123m	2:33.6
956	Julie Patterson	43		GBR		3,122m	2:33.7
957	js choi	40		KOR		3,114m	2:34.1
958	Tim Fu	39		GER		3,104m	2:34.6
959	Stephanie Dächer	46		GER		3,102m	2:34.7
959	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,102m	2:34.7
961	Karen Burnett	50	UT	USA		3,098m	2:34.9
962	R Hover	44		NED		3,097m	2:34.9
963	Deborah B	53	East Sussex	GBR		3,096m	2:35.0
964	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,093m	2:35.1
964	Larry Rouen	71		USA		3,093m	2:35.1
966	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,088m	2:35.4
967	Fiona Bullock	48	NSW	AUS		3,087m	2:35.4
967	Jan O’Connor	59		GBR	Age Without Limits	3,087m	2:35.4
969	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,085m	2:35.5
970	Joyce Alofs	39	Zeewolde	NED		3,084m	2:35.6
971	Jennifer McGrath Boarder	58		USA		3,078m	2:35.9
972	Vlad Almasan	30		ROU		3,077m	2:35.9
973	Ritesh G	50	CA	USA		3,076m	2:36.0
974	Lindsay Nhan	38		CAN		3,075m	2:36.0
975	Da C	28		GBR		3,073m	2:36.1
976	Lisa Lopez- Wood	55	San Antonio, TX	USA		3,069m	2:36.4
977	Bridget McGivern	45		USA		3,063m	2:36.7
978	Melissa Whalen	31		USA		3,062m	2:36.7
979	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	3,061m	2:36.8
980	Joshua Smith	47	Knoxville, TN	USA		3,060m	2:36.8
981	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,058m	2:36.9
982	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,057m	2:37.0
983	Michael Sewell	52		GBR		3,056m	2:37.0
984	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,053m	2:37.2
984	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,053m	2:37.2
986	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,052m	2:37.2
987	Martin Tromblee	55	WA	USA		3,044m	2:37.6
988	Scott Stainken	38		USA		3,039m	2:37.9
989	Raj Pal	-		USA		3,032m	2:38.3
990	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,031m	2:38.3
991	Kathy Schenck	56		USA		3,018m	2:39.0
992	Cas Struthers	43		USA		3,014m	2:39.2
993	Peter Klason	52		USA		3,013m	2:39.3
994	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:39.3
995	Mandy Best	56		GBR		3,010m	2:39.4
996	Anders Petersen	40		DEN		3,009m	2:39.5
997	Vanessa Cartwright	31		USA		3,000m	2:40.0
998	Steven Martin	52	Tuscumbia , MO	USA	U.S. Navy	2,996m	2:40.2
999	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:40.2
999	Jennifer Li	-	Saint Cloud, FL	USA		2,995m	2:40.2