Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,160m | 1:38.8 |
| 2 | Guillaume Kheng | 30 | FRA | 5,078m | 1:40.4 | ||
| 3 | Sigbjørn Skar | 29 | NOR | 4,985m | 1:42.3 | ||
| 4 | Nicholas Pryszlak | 43 | NJ | USA | 4,983m | 1:42.3 | |
| 5 | Ben Willlis | 50 | Cambridge | GBR | 4,962m | 1:42.7 | |
| 6 | Sam Pearson | 33 | GBR | 4,957m | 1:42.8 | ||
| 7 | D K | 49 | NED | 4,955m | 1:42.9 | ||
| 8 | James MacLellan | 49 | GBR | 4,951m | 1:43.0 | ||
| 9 | Darren Johnson | 45 | GBR | The Delivery Room | 4,949m | 1:43.0 | |
| 10 | Arnaud Richard | 50 | Bordeaux | FRA | 4,933m | 1:43.3 | |
| 11 | Marcel Dols | 51 | AUS | 4,932m | 1:43.4 | ||
| 12 | Max Van Heinous Kirchofer | 32 | Austin | USA | 4,882m | 1:44.4 | |
| 13 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 4,868m | 1:44.7 |
| 14 | Jim Berriman | 41 | GBR | 4,854m | 1:45.0 | ||
| 15 | Greg Smith | 34 | Bloomfield, NJ | USA | 4,831m | 1:45.5 | |
| 16 | John Perry | 54 | North Yorks | GBR | 4,829m | 1:45.6 | |
| 17 | Chris Stroumpis | 46 | USA | 4,823m | 1:45.7 | ||
| 18 | Dave Nash | 45 | GBR | 4,803m | 1:46.1 | ||
| 19 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,790m | 1:46.4 |
| 20 | Lasse Gorski | 35 | DEN | 4,789m | 1:46.4 | ||
| 21 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,788m | 1:46.5 | |
| 22 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 4,787m | 1:46.5 | |
| 23 | Brian Kennedy | 38 | NED | 4,786m | 1:46.5 | ||
| 24 | Franck Schaller | 37 | SIN | 4,784m | 1:46.6 | ||
| 25 | Luke Whelan | 24 | IRL | 4,777m | 1:46.7 | ||
| 26 | Daniel Levis | - | Shanghai | CHN | 4,769m | 1:46.9 | |
| 27 | Mat Saunders | 50 | AUS | 4,768m | 1:46.9 | ||
| 27 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,768m | 1:46.9 | |
| 29 | Robert Cote | 56 | Papillion, NE | USA | 4,767m | 1:46.9 | |
| 30 | David Pritchard-Davies | 41 | AUS | 4,725m | 1:47.9 | ||
| 31 | James Ashton | 42 | Plymouth | GBR | 4,718m | 1:48.0 | |
| 32 | Leonard Jordan | 53 | Wexford | IRL | 4,710m | 1:48.2 | |
| 33 | Paul Nioi | 45 | GBR | 4,699m | 1:48.5 | ||
| 34 | Brodrick Hirai | 30 | USA | 4,683m | 1:48.9 | ||
| 35 | Sean Picotte | 41 | USA | 4,680m | 1:48.9 | ||
| 36 | Gavin Roche | 47 | GBR | 4,679m | 1:48.9 | ||
| 37 | Kevin Bauer | 37 | Wilton, CA | USA | 4,678m | 1:49.0 | |
| 38 | Trevor Asti | 45 | Detroit, MI | USA | 4,677m | 1:49.0 | |
| 39 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,673m | 1:49.1 |
| 39 | Kevin Lynch | 29 | USA | 4,673m | 1:49.1 | ||
| 41 | James Ellis | 41 | USA | 4,667m | 1:49.2 | ||
| 42 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 4,664m | 1:49.3 |
| 43 | P Kelly | 40 | GBR | Remigo Ergo Sum | 4,660m | 1:49.4 | |
| 44 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 4,659m | 1:49.4 | |
| 45 | Michael McWhirter | 63 | Stranraer | GBR | 4,655m | 1:49.5 | |
| 45 | Mike De Petris | 58 | Trieste | ITA | 4,655m | 1:49.5 | |
| 47 | Yannick Lange | 31 | GER | 4,650m | 1:49.6 | ||
| 48 | Jeremy Kramer | 37 | USA | 4,646m | 1:49.7 | ||
| 49 | Richard McKinney | 41 | Dublin | IRL | 4,639m | 1:49.9 | |
| 50 | Brad Richard | 42 | Baton Rouge, LA | USA | 4,635m | 1:50.0 |