Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,160	1:38.8
2	Guillaume Kheng	30		FRA		5,078	1:40.4
3	Sigbjørn Skar	29		NOR		4,985	1:42.3
4	Nicholas Pryszlak	43	NJ	USA		4,983	1:42.3
5	Ben Willlis	50	Cambridge	GBR		4,962	1:42.7
6	Sam Pearson	33		GBR		4,957	1:42.8
7	D K	49		NED		4,955	1:42.9
8	James MacLellan	49		GBR		4,951	1:43.0
9	Darren Johnson	45		GBR	The Delivery Room	4,949	1:43.0
10	Arnaud Richard	50	Bordeaux	FRA		4,933	1:43.3
11	Marcel Dols	51		AUS		4,932	1:43.4
12	Max Van Heinous Kirchofer	32	Austin	USA		4,882	1:44.4
13	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,868	1:44.7
14	Jim Berriman	41		GBR		4,854	1:45.0
15	Greg Smith	34	Bloomfield, NJ	USA		4,831	1:45.5
16	John Perry	54	North Yorks	GBR		4,829	1:45.6
17	Chris Stroumpis	46		USA		4,823	1:45.7
18	Dave Nash	45		GBR		4,803	1:46.1
19	Jim Welsch	42	VA	USA	United States Naval Academy	4,790	1:46.4
20	Lasse Gorski	35		DEN		4,789	1:46.4
21	Tyler Smith	39		USA	GARAGEATHLETE	4,788	1:46.5
22	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,787	1:46.5
23	Brian Kennedy	38		NED		4,786	1:46.5
24	Franck Schaller	37		SIN		4,784	1:46.6
25	Luke Whelan	24		IRL		4,777	1:46.7
26	Daniel Levis	44	Shanghai	CHN		4,769	1:46.9
27	Mat Saunders	50		AUS		4,768	1:46.9
27	Ethan Copping	44		USA	U.S. Navy	4,768	1:46.9
29	Robert Cote	56	Papillion, NE	USA		4,767	1:46.9
30	David Pritchard-Davies	41		AUS		4,725	1:47.9
31	James Ashton	42	Plymouth	GBR		4,718	1:48.0
32	Leonard Jordan	53	Wexford	IRL		4,710	1:48.2
33	Paul Nioi	45		GBR		4,699	1:48.5
34	Brodrick Hirai	30		USA		4,683	1:48.9
35	Sean Picotte	41		USA		4,680	1:48.9
36	Gavin Roche	47		GBR		4,679	1:48.9
37	Kevin Bauer	37	Wilton, CA	USA		4,678	1:49.0
38	Trevor Asti	45	Detroit, MI	USA		4,677	1:49.0
39	John Boothman	54	Kildare	IRL	Red Line Rowers	4,673	1:49.1
39	Kevin Lynch	29		USA		4,673	1:49.1
41	James Ellis	41		USA		4,667	1:49.2
42	Alan Agnew	63	Portrush	IRL	Red Line Rowers	4,664	1:49.3
43	P Kelly	40		GBR	Remigo Ergo Sum	4,660	1:49.4
44	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	4,659	1:49.4
45	Michael McWhirter	63	Stranraer	GBR		4,655	1:49.5
45	Mike De Petris	58	Trieste	ITA		4,655	1:49.5
47	Yannick Lange	31		GER		4,650	1:49.6
48	Jeremy Kramer	37		USA		4,646	1:49.7
49	Richard McKinney	41	Dublin	IRL		4,639	1:49.9
50	Brad Richard	42	Baton Rouge, LA	USA		4,635	1:50.0