Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Masters	62		GBR		4,581m	1:51.3
2	Freddy Banales	32	Flemington, NJ	USA		4,505m	1:53.2
3	Lennie Fredriksson	-	Uppsala	SWE		4,499m	1:53.3
4	Henrik-selmer christensen	52	Arnevik	NOR		4,496m	1:53.4
5	‎ Suško	44	Kranj	SLO	EXR Rowing	4,450m	1:54.6
6	Karl Johnson	46	Dubai	UAE		4,438m	1:54.9
7	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,400m	1:55.9
8	Phil Roby	42		GBR		4,378m	1:56.4
9	Otim Nockrach	43		SWE		4,339m	1:57.5
10	Steven Bishop	42		AUS		4,336m	1:57.6
11	Tore Erik Mohn	61		NOR		4,323m	1:57.9
12	Erik N	54		SWE		4,311m	1:58.3
13	Aaron Fleming	36	Brisbane, QLD	AUS		4,266m	1:59.5
14	Trevor Leonard	38		USA		4,256m	1:59.8
15	Jean-Claude Schmitz	40		LUX		4,249m	2:00.0
16	Phil Gibson	34	Carlisle	GBR		4,172m	2:02.2
17	Oliver Groll	54		GER		4,152m	2:02.8
18	J G	43	MI	USA	RowElite Crew	4,148m	2:02.9
19	mark henry	61	madison, MS	USA		4,107m	2:04.1
20	Jérémy Gigandet	34		SUI		4,089m	2:04.7
21	Steve Koski	40	Chelsea	USA	USAF Veterans	4,061m	2:05.5
22	Wayne Baker	52		GBR	1 MP Bde	4,014m	2:07.0
23	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,008m	2:07.2
24	Katie Webster	31		AUS		3,969m	2:08.4
25	Volker Schuster	69	Muggensturm	GER		3,942m	2:09.3
26	Emre Konuk	40	Antalya	TUR		3,878m	2:11.5
27	Keith Day	47		CAN		3,860m	2:12.1
28	Joel Denault	50		USA		3,858m	2:12.1
29	Ivor Christie	66	Bristol	GBR		3,812m	2:13.7
30	Jonathan McKay	49		USA		3,784m	2:14.7
31	Jonas Gummesson	44		GBR		3,717m	2:17.2
32	Brett Rush	54	Columbus , OH	USA		3,698m	2:17.9
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,693m	2:18.0
34	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,632m	2:20.4
35	Øyvind Colliander	35		NOR		3,617m	2:21.0
36	Nicola P	58		GBR		3,606m	2:21.4
37	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,554m	2:23.5
38	Mari-Sofi Johansson	54		FIN		3,543m	2:23.9
39	Rob B	49	WI	USA	RowAlong	3,524m	2:24.7
40	Rudolf Haverkamp	60	Duesseldorf	GER		3,499m	2:25.7
41	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,498m	2:25.7
42	Graham Thompson	49		CAN		3,437m	2:28.3
43	Jim Sandlin	55		USA	Regatta Fitness	3,412m	2:29.4
44	Claire Day	16		CAN		3,390m	2:30.4
45	Jayne Creamer	60	QLD	AUS		3,313m	2:33.9
46	Eric Wrigley	32	NJ	USA		3,309m	2:34.1
47	Jason Varga	52		GBR		3,308m	2:34.1
48	Andrew Dahl	47		USA		3,271m	2:35.9
49	Norio Kodera	44		JPN		3,266m	2:36.1
50	Dan Rose	38		USA		3,258m	2:36.5