Workout of the Day

« September 17, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,621m	1:43.8
2	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	4,399m	1:49.1
3	Karl Johnson	46	Dubai	UAE		4,335m	1:50.7
4	Jean-Claude Schmitz	40		LUX		4,261m	1:52.6
4	Simon Hughes	42		GBR		4,261m	1:52.6
6	Henrik-selmer christensen	52	Arnevik	NOR		4,227m	1:53.5
7	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,188m	1:54.6
8	Bérenger Lahouste	36	Dreux	FRA		4,160m	1:55.3
9	David Abularach	32		GUA		4,056m	1:58.3
10	Daniel Hardiman	26		USA		4,044m	1:58.6
11	Silvester Wijnia	49		NED		4,031m	1:59.0
12	Phil Pellegrini	48		GBR		4,020m	1:59.4
13	Andy Neumerkel	32		USA		3,995m	2:00.1
14	Jared Brown	39	Johannesburg	RSA		3,984m	2:00.4
15	Jurgen Whitehouse	50		GBR	TEAM OARSOME IRC	3,933m	2:02.0
16	Tom Crease	29		GBR		3,926m	2:02.2
17	Soo seob Shim	49		KOR	DDANZI	3,880m	2:03.7
18	Derek Kettle	52		CAN	GT Athletics	3,802m	2:06.2
19	Terrence Abrahams	-		USA		3,800m	2:06.3
20	Shane Casey	50	MI	USA		3,786m	2:06.7
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,760m	2:07.6
22	Andy Wilson	55		GBR		3,750m	2:08.0
23	Stefan Mutas	58		SWE		3,742m	2:08.2
24	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	3,734m	2:08.5
25	Emre Konuk	40	Antalya	TUR		3,723m	2:08.9
26	Ski Erg	45		GER		3,705m	2:09.5
27	Vicente Javier Esparza	61		ESP		3,695m	2:09.9
28	Mike Wagner	48		USA		3,679m	2:10.4
29	Eric Burge	30		CAN		3,659m	2:11.1
30	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	3,631m	2:12.1
31	John Hall	-	AL	USA		3,581m	2:14.0
32	Jonathan McKay	49		USA		3,578m	2:14.1
33	Jacob Slavensky	48		DEN		3,549m	2:15.2
34	Scott Rush	53	Coral Springs, FL	USA		3,545m	2:15.4
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,538m	2:15.6
36	Julie Lefebvre	44	Amos, QC	CAN		3,510m	2:16.7
37	Owen Jin	38		CHN	Yousee俑士体能	3,467m	2:18.4
38	Callum Henderson	59		GBR		3,463m	2:18.6
39	Gwidon Humeniuk	46	Warsaw	POL		3,456m	2:18.8
40	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,437m	2:19.6
41	Benny Lundström	64	Skutskär	SWE		3,428m	2:20.0
42	Axl T.	41		GER		3,399m	2:21.2
43	Jack Vestal	39	Dallas, TX	USA		3,368m	2:22.5
44	john rice	64	morpeth	GBR		3,353m	2:23.1
45	François Nassiet	-		FRA		3,348m	2:23.3
46	Élouan Leclerc	15		CAN		3,330m	2:24.1
47	stuart brock	49		UAE		3,308m	2:25.1
47	Mari-Sofi Johansson	54		FIN		3,308m	2:25.1
49	Julie Patterson	43		IRL	The Unit Health & Fitness	3,298m	2:25.5
50	Ben Spillane	41		AUS		3,272m	2:26.6