Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Freddy Banales 32 USA 4,345m 1:43.5
2 Ola Carell 34 SWE 4,320m 1:44.1
3 Jason Brierley 49 GBR 4,218m 1:46.6
4 Aleš Sušnik 44 SLO 4,110m 1:49.4
5 Xavier Michel 48 FRA 4,102m 1:49.7
6 Robert Masters 62 GBR 4,081m 1:50.2
7 Pascal Kaveryd 37 SWE 4,076m 1:50.4
8 Dana Alia 38 USA 4,042m 1:51.3
9 Lennie Fredriksson - SWE 4,032m 1:51.6
10 Benjamin Nelson 45 USA 4,010m 1:52.2
11 Eoghan Ryan 39 IRL 3,992m 1:52.7
12 Ian Morton 51 IRL 3,983m 1:52.9
13 Ryan McGill 41 IRL 3,963m 1:53.5
14 John McElhone 42 IRL 3,957m 1:53.7
15 Charlie Adams 26 GBR 3,940m 1:54.2
16 Herman Feissner 51 USA 3,854m 1:56.7
17 Tomasz Michalik 48 POL 3,836m 1:57.3
17 Callum Smith 33 GBR 3,836m 1:57.3
19 Simon Kornbeck 32 DEN 3,822m 1:57.7
20 Tore Erik Mohn 61 NOR 3,812m 1:58.0
21 Alex Frame - AUS 3,794m 1:58.6
22 Henrik-selmer christensen 52 NOR 3,778m 1:59.1
23 Trevor Leonard 38 USA 3,772m 1:59.3
24 Paul Fagan 43 GBR 3,769m 1:59.3
25 Ivor Christie 66 GBR 3,739m 2:00.3
26 Adrien Schiada 30 FRA 3,733m 2:00.5
27 Phil Pellegrini 48 GBR 3,725m 2:00.8
28 Tom Roger Jensen 49 NOR 3,715m 2:01.1
29 David COUPÉ 45 FRA 3,693m 2:01.8
30 John Sprague 52 GER 3,672m 2:02.5
31 Gunnar Berg 61 NOR 3,641m 2:03.5
32 James Hooton 66 GBR 3,583m 2:05.5
33 Laurent PELLET 48 FRA 3,567m 2:06.1
34 Matt Tremelling 42 GBR 3,558m 2:06.4
35 WADE BURGESS 49 AUS 3,537m 2:07.2
35 Matt Linnell 48 GBR 3,537m 2:07.2
37 Phil Roby 42 GBR 3,533m 2:07.3
38 dimitri Mattiocco 41 FRA 3,525m 2:07.6
39 Scott Rush 53 USA 3,523m 2:07.7
40 Stefan Mutas 58 SWE 3,498m 2:08.6
41 Ruud van Swieten 66 NED 3,496m 2:08.7
42 Phillip Wadsworth 67 USA 3,470m 2:09.6
43 Kiko Stefanov 49 USA 3,465m 2:09.8
44 Brian Kirby 39 USA 3,455m 2:10.2
45 Roy Norrington 55 NZL 3,398m 2:12.4
46 Alain LEFEVRE 43 FRA 3,391m 2:12.7
47 Emre Konuk 40 TUR 3,384m 2:12.9
48 Daniele Busti 31 ITA 3,342m 2:14.6
49 Jacob Tyler 42 USA 3,332m 2:15.0
50 Pier-Ann Hyman 40 CAN 3,329m 2:15.1