Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 32 | Flemington, NJ | USA | 4,345m | 1:43.5 | |
2 | Ola Carell | 34 | SWE | 4,320m | 1:44.1 | ||
3 | Jason Brierley | 49 | GBR | 4,218m | 1:46.6 | ||
4 | Suško | 44 | Kranj | SLO | EXR Rowing | 4,110m | 1:49.4 |
5 | Xavier Michel | 48 | FRA | 4,102m | 1:49.7 | ||
6 | Robert Masters | 62 | GBR | 4,081m | 1:50.2 | ||
7 | Pascal Kaveryd | 37 | SWE | 4,076m | 1:50.4 | ||
8 | Dana Alia | 38 | Accord, NY | USA | 4,042m | 1:51.3 | |
9 | Lennie Fredriksson | - | Uppsala | SWE | 4,032m | 1:51.6 | |
10 | Benjamin Nelson | 45 | Colorado Springs, CO | USA | 4,010m | 1:52.2 | |
11 | Eoghan Ryan | 39 | IRL | 3,992m | 1:52.7 | ||
12 | Ian Morton | 51 | IRL | 3,983m | 1:52.9 | ||
13 | Ryan McGill | 41 | Aughabrack | IRL | 3,963m | 1:53.5 | |
14 | John McElhone | 42 | Doire | IRL | 3,957m | 1:53.7 | |
15 | Charlie Adams | 26 | GBR | 3,940m | 1:54.2 | ||
16 | Herman Feissner | 51 | USA | 3,854m | 1:56.7 | ||
17 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 3,836m | 1:57.3 |
17 | Callum Smith | 33 | GBR | 3,836m | 1:57.3 | ||
19 | Simon Kornbeck | 32 | DEN | 3,822m | 1:57.7 | ||
20 | Tore Erik Mohn | 61 | NOR | 3,812m | 1:58.0 | ||
21 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 3,794m | 1:58.6 |
22 | Henrik-selmer christensen | 52 | Arnevik | NOR | 3,778m | 1:59.1 | |
23 | Trevor Leonard | 38 | USA | 3,772m | 1:59.3 | ||
24 | Paul Fagan | 43 | GBR | 3,769m | 1:59.3 | ||
25 | Ivor Christie | 66 | Bristol | GBR | 3,739m | 2:00.3 | |
26 | Adrien Schiada | 30 | FRA | 3,733m | 2:00.5 | ||
27 | Phil Pellegrini | 48 | GBR | 3,725m | 2:00.8 | ||
28 | Tom Roger Jensen | 49 | NOR | 3,715m | 2:01.1 | ||
29 | David COUPÉ | 45 | FRA | 3,693m | 2:01.8 | ||
30 | John Sprague | 52 | Stuttgart | GER | 3,672m | 2:02.5 | |
31 | Gunnar Berg | 61 | Oslo | NOR | 3,641m | 2:03.5 | |
32 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,583m | 2:05.5 |
33 | Laurent PELLET | 48 | FRA | 3,567m | 2:06.1 | ||
34 | Matt Tremelling | 42 | GBR | 3,558m | 2:06.4 | ||
35 | Wade Burgess | 49 | Brisbane, QLD | AUS | 3,537m | 2:07.2 | |
35 | Matt Linnell | 48 | GBR | 3,537m | 2:07.2 | ||
37 | Phil Roby | 42 | GBR | 3,533m | 2:07.3 | ||
38 | dimitri Mattiocco | 41 | FRA | 3,525m | 2:07.6 | ||
39 | Scott Rush | 53 | Coral Springs, FL | USA | 3,523m | 2:07.7 | |
40 | Stefan Mutas | 58 | SWE | 3,498m | 2:08.6 | ||
41 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,496m | 2:08.7 |
42 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 3,470m | 2:09.6 | |
43 | Kiko Stefanov | 49 | USA | 3,465m | 2:09.8 | ||
44 | Brian Kirby | 39 | USA | 3,455m | 2:10.2 | ||
45 | Roy Norrington | 55 | NZL | 3,398m | 2:12.4 | ||
46 | Alain LEFEVRE | 43 | FRA | 3,391m | 2:12.7 | ||
47 | Emre Konuk | 40 | Antalya | TUR | 3,384m | 2:12.9 | |
48 | Daniele Busti | 31 | ITA | 3,342m | 2:14.6 | ||
49 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 3,332m | 2:15.0 |
50 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,329m | 2:15.1 |