Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		4,345	1:43.5
2	Ola Carell	34		SWE		4,320	1:44.1
3	Jason Brierley	49		GBR		4,218	1:46.6
4	‎ Suško	44	Kranj	SLO	EXR Rowing	4,110	1:49.4
5	Xavier Michel	48		FRA		4,102	1:49.7
6	Robert Masters	62		GBR		4,081	1:50.2
7	Pascal Kaveryd	37		SWE		4,076	1:50.4
8	Dana Alia	38	Accord, NY	USA		4,042	1:51.3
9	Lennie Fredriksson	-	Uppsala	SWE		4,032	1:51.6
10	Benjamin Nelson	45	Colorado Springs, CO	USA		4,010	1:52.2
11	Eoghan Ryan	39		IRL		3,992	1:52.7
12	Ian Morton	51		IRL		3,983	1:52.9
13	Ryan McGill	41	Aughabrack	IRL		3,963	1:53.5
14	John McElhone	42	Doire	IRL		3,957	1:53.7
15	Charlie Adams	26		GBR		3,940	1:54.2
16	Herman Feissner	51		USA		3,854	1:56.7
17	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,836	1:57.3
17	Callum Smith	33		GBR		3,836	1:57.3
19	Simon Kornbeck	32		DEN		3,822	1:57.7
20	Tore Erik Mohn	61		NOR		3,812	1:58.0
21	Alex Frame	-	Sydney, NSW	AUS	98 Gym	3,794	1:58.6
22	Henrik-selmer christensen	52	Arnevik	NOR		3,778	1:59.1
23	Trevor Leonard	38		USA		3,772	1:59.3
24	Paul Fagan	43		GBR		3,769	1:59.3
25	Ivor Christie	66	Bristol	GBR		3,739	2:00.3
26	Adrien Schiada	30		FRA		3,733	2:00.5
27	Phil Pellegrini	48		GBR		3,725	2:00.8
28	Tom Roger Jensen	49		NOR		3,715	2:01.1
29	David COUPÉ	45		FRA		3,693	2:01.8
30	John Sprague	52	Stuttgart	GER		3,672	2:02.5
31	Gunnar Berg	61	Oslo	NOR		3,641	2:03.5
32	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
33	Laurent PELLET	48		FRA		3,567	2:06.1
34	Matt Tremelling	42		GBR		3,558	2:06.4
35	Wade Burgess	49	Brisbane, QLD	AUS		3,537	2:07.2
35	Matt Linnell	48		GBR		3,537	2:07.2
37	Phil Roby	42		GBR		3,533	2:07.3
38	dimitri Mattiocco	41		FRA		3,525	2:07.6
39	Scott Rush	53	Coral Springs, FL	USA		3,523	2:07.7
40	Stefan Mutas	58		SWE		3,498	2:08.6
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,496	2:08.7
42	John Hall	51		USA		3,486	2:09.0
43	Phillip Wadsworth	67	Cleveland Heights, OH	USA		3,470	2:09.6
44	Kiko Stefanov	49		USA		3,465	2:09.8
45	Brian Kirby	39		USA		3,455	2:10.2
46	Roy Norrington	55		NZL		3,398	2:12.4
47	Alain LEFEVRE	43		FRA		3,391	2:12.7
48	Emre Konuk	40	Antalya	TUR		3,384	2:12.9
49	Daniele Busti	31		ITA		3,342	2:14.6
50	Jacob Tyler	42	NH	USA	White Mountain Crossfit	3,332	2:15.0