Workout of the Day
« September 18, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Sofia Norborg | 33 | SWE | 3,309m | 2:15.9 | ||
52 | Viola Meccariello | 28 | ITA | 3,305m | 2:16.1 | ||
53 | Timothy Kimbrough | 50 | Manlius, NY | USA | Booz - Allen - Hamilton | 3,290m | 2:16.7 |
54 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,223m | 2:19.6 |
55 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 3,221m | 2:19.7 | |
56 | Darren Hancock | 51 | Aberdare | GBR | 3,215m | 2:19.9 | |
57 | Baris Gomleksizoglu | 47 | Kortenberg | BEL | 3,213m | 2:20.0 | |
58 | Nicola P | 58 | GBR | 3,198m | 2:20.7 | ||
59 | John A | 44 | FL | USA | U.S. Marines | 3,153m | 2:22.7 |
60 | Susanna Granroth | 36 | FIN | 3,122m | 2:24.1 | ||
61 | Rene Wuertele | 45 | SWE | 2,992m | 2:30.4 | ||
62 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,922m | 2:34.0 |
63 | August Darnell | - | New York, NY | USA | 2,920m | 2:34.1 | |
64 | Darius Potts | 55 | IA | USA | 2,899m | 2:35.2 | |
65 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 2,871m | 2:36.7 | |
66 | batman doe | 49 | FRA | 2,838m | 2:38.5 | ||
66 | Annika Smith | 41 | GBR | 2,838m | 2:38.5 | ||
68 | Joaquín De Colombres | 60 | MEX | 2,818m | 2:39.6 | ||
69 | junghwan lee | 50 | KOR | 2,814m | 2:39.9 | ||
69 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 2,814m | 2:39.9 |
71 | Hilary Hall | 36 | Dublin | IRL | 2,799m | 2:40.7 | |
72 | Tera Jiron | 51 | USA | 2,624m | 2:51.4 | ||
73 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 2,496m | 3:00.2 |
74 | Charlie Snow | 64 | Hudson, WI | USA | 2,483m | 3:01.2 | |
75 | robert isaac | 49 | USA | 2,468m | 3:02.3 | ||
76 | Toya Bessey | 45 | Austrey | GBR | 2,435m | 3:04.8 | |
77 | Jonathan Arnow | 67 | NV | USA | 2,397m | 3:07.7 |