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Workout of the Day

« September 18, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Sofia Norborg 33 SWE 3,309m 2:15.9
52 Viola Meccariello 28 ITA 3,305m 2:16.1
53 Timothy Kimbrough 50 USA 3,290m 2:16.7
54 Peter Scheid 74 USA 3,223m 2:19.6
55 Aimée McGurren 41 IRL 3,221m 2:19.7
56 Darren Hancock 51 GBR 3,215m 2:19.9
57 Baris Gomleksizoglu 47 BEL 3,213m 2:20.0
58 Nicola P 58 GBR 3,198m 2:20.7
59 John A 44 USA 3,153m 2:22.7
60 Susanna Granroth 36 FIN 3,122m 2:24.1
61 Rene Wuertele 45 SWE 2,992m 2:30.4
62 Sandra Benjamin 58 USA 2,922m 2:34.0
63 August Darnell - USA 2,920m 2:34.1
64 Darius Potts 55 USA 2,899m 2:35.2
65 Amy Xu 54 USA 2,871m 2:36.7
66 batman doe 49 FRA 2,838m 2:38.5
66 Annika Smith 41 GBR 2,838m 2:38.5
68 Joaquín De Colombres 60 MEX 2,818m 2:39.6
69 junghwan lee 50 KOR 2,814m 2:39.9
69 Lionel Couzon 50 FRA 2,814m 2:39.9
71 Hilary Hall 36 IRL 2,799m 2:40.7
72 Tera Jiron 51 USA 2,624m 2:51.4
73 Tim McCorcle 61 USA 2,496m 3:00.2
74 Charlie Snow 64 USA 2,483m 3:01.2
75 robert isaac 49 USA 2,468m 3:02.3
76 Toya Bessey 45 GBR 2,435m 3:04.8
77 Jonathan Arnow 67 USA 2,397m 3:07.7