Workout of the Day

« September 18, 2023 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sofia Norborg	33		SWE		3,309	2:15.9
52	Viola Meccariello	28		ITA		3,305	2:16.1
53	Timothy Kimbrough	50	Manlius, NY	USA	Booz - Allen - Hamilton	3,290	2:16.7
54	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
55	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,221	2:19.7
56	Darren Hancock	51	Aberdare	GBR		3,215	2:19.9
57	Baris Gomleksizoglu	47	Kortenberg	BEL		3,213	2:20.0
58	Nicola P	58		GBR		3,198	2:20.7
59	John A	44	FL	USA	U.S. Marines	3,153	2:22.7
60	Susanna Granroth	36		FIN		3,122	2:24.1
61	Rene Wuertele	45		SWE		2,992	2:30.4
62	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,922	2:34.0
63	August Darnell	-	New York, NY	USA		2,920	2:34.1
64	Darius Potts	55	IA	USA		2,899	2:35.2
65	Amy Xu	54		USA	Minneapolis Rowing Club	2,871	2:36.7
66	batman doe	49		FRA		2,838	2:38.5
66	Annika Smith	41		GBR		2,838	2:38.5
68	Joaquín De Colombres	60		MEX		2,818	2:39.6
69	junghwan lee	50		KOR		2,814	2:39.9
69	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	2,814	2:39.9
71	Hilary Hall	36	Dublin	IRL		2,799	2:40.7
72	Tera Jiron	51		USA		2,624	2:51.4
73	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,496	3:00.2
74	Charlie Snow	64	Hudson, WI	USA		2,483	3:01.2
75	robert isaac	49		USA		2,468	3:02.3
76	Toya Bessey	45	Austrey	GBR		2,435	3:04.8
77	Jonathan Arnow	67	NV	USA		2,397	3:07.7