Workout of the Day

« September 18, 2023 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,329m	2:15.1
52	Sofia Norborg	33		SWE		3,309m	2:15.9
53	Viola Meccariello	28		ITA		3,305m	2:16.1
54	Timothy Kimbrough	50	Manlius, NY	USA	Booz - Allen - Hamilton	3,290m	2:16.7
55	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,223m	2:19.6
56	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,221m	2:19.7
57	Darren Hancock	51	Aberdare	GBR		3,215m	2:19.9
58	Baris Gomleksizoglu	47	Kortenberg	BEL		3,213m	2:20.0
59	Nicola P	58		GBR		3,198m	2:20.7
60	John A	44	FL	USA	U.S. Marines	3,153m	2:22.7
61	Susanna Granroth	36		FIN		3,122m	2:24.1
62	Rene Wuertele	45		SWE		2,992m	2:30.4
63	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,922m	2:34.0
64	August Darnell	-	New York, NY	USA		2,920m	2:34.1
65	Darius Potts	55	IA	USA		2,899m	2:35.2
66	Amy Xu	54		USA	Minneapolis Rowing Club	2,871m	2:36.7
67	batman doe	49		FRA		2,838m	2:38.5
67	Annika Smith	41		GBR		2,838m	2:38.5
69	Joaquín De Colombres	60		MEX		2,818m	2:39.6
70	junghwan lee	50		KOR		2,814m	2:39.9
70	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	2,814m	2:39.9
72	Hilary Hall	36	Dublin	IRL		2,799m	2:40.7
73	Tera Jiron	51		USA		2,624m	2:51.4
74	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,496m	3:00.2
75	Charlie Snow	64	Hudson, WI	USA		2,483m	3:01.2
76	robert isaac	49		USA		2,468m	3:02.3
77	Toya Bessey	45	Austrey	GBR		2,435m	3:04.8
78	Jonathan Arnow	67	NV	USA		2,397m	3:07.7