Workout of the Day
« September 17, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kenneth Blomster | 48 | Helsinki | FIN | 3,263m | 2:27.1 | |
| 52 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,221m | 2:29.0 | |
| 53 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,099m | 2:34.8 |
| 54 | David Reid | 43 | AUS | 3,093m | 2:35.1 | ||
| 55 | gillian sampson | 49 | USA | 3,027m | 2:38.5 | ||
| 56 | Corey Hammond | 51 | Essex Junction | USA | 2,963m | 2:41.9 | |
| 57 | Anna Blaszczyk | 40 | POL | 2,772m | 2:53.1 | ||
| 58 | Isa Isa | 44 | FRA | 2,770m | 2:53.2 | ||
| 59 | Toya Bessey | 45 | Austrey | GBR | 2,649m | 3:01.2 | |
| 60 | Peter Goossens | 51 | NED | 2,547m | 3:08.4 | ||
| 61 | Dan Bishop | 51 | Savannah, GA | USA | U.S. Coast Guard Academy | 2,529m | 3:09.7 |
| 62 | Jonathan Arnow | 67 | NV | USA | 2,240m | 3:34.2 |