Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Henning Ekstrand	41		SWE		6:13.1	1:30.6
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	6:55.2	1:34.8
3	Xavier Michel	48		FRA		7:37.2	1:38.3
4	Geoff Barnes	38		USA		7:48.8	1:39.4
5	Eoghan Ryan	39		IRL		7:57.6	1:40.1
6	Matthew Shaw	39		GBR		7:58.1	1:40.3
7	Kelvin James	59		NFK	Free Spirits	8:26.7	1:42.6
8	Brad Denver	45	VIC	AUS		8:26.9	1:42.6
9	Elijah White	50		USA		8:34.5	1:43.3
10	Robert Masters	62		GBR		8:41.4	1:43.9
11	James Ferrier	31		GBR		8:46.0	1:45.9
12	Matthis Robert-Barres	29		FRA		9:15.7	1:47.6
13	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	9:17.3	1:46.8
14	Petr Hnik	41		CZE		9:29.1	1:47.9
15	John Keegan	34		USA		9:30.7	1:48.7
16	Philip Maddox	52	Llanfairfechan	GBR		9:32.2	1:48.8
17	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10:08.2	1:51.3
18	Anders Engström	47		SWE		10:22.8	1:52.0
19	Henrik-selmer christensen	52	Arnevik	NOR		10:33.2	1:53.3
20	Anthony Rebase	56	NSW	AUS		10:39.9	1:53.8
21	Stuart Logier	30		LUX		10:43.0	1:54.6
22	Paul Fagan	43		GBR		10:46.5	1:55.3
23	Jean-Claude Schmitz	40		LUX		10:46.7	1:55.5
24	Dan Flynn	42	MD	USA		11:05.4	1:56.4
25	Tyler Sperry	50	South Burlington, VT	USA		11:05.6	1:55.6
26	michael Thüne	46	Duisburg	GER		11:20.6	1:57.1
27	David Sykes	60		AUS		11:32.8	1:58.2
28	Dez Evans	26		GBR	Royal Air Force (UK)	11:47.6	1:59.8
29	Kiko Stefanov	49		USA		11:48.5	1:59.8
30	Daniel Hardiman	26		USA		11:52.2	1:59.8
31	Zach Barrie	26		AUS		11:55.7	2:09.8
32	Nikola Medan	22		SRB		11:57.3	2:01.6
33	Aaron Kernohan	-	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	12:06.2	2:00.5
34	Dave Lawrence	57		GBR		12:14.6	2:01.5
35	Bonnie Schollema	37		NED		12:19.0	2:03.2
36	Scott Rush	53	Coral Springs, FL	USA		12:22.7	2:03.2
37	Kim GL	52		GRL		12:30.2	2:06.1
38	Stefan Mutas	58		SWE		12:41.4	2:03.3
39	dimitri Mattiocco	41		FRA		12:42.8	2:07.2
40	Jacob Tyler	42	NH	USA	White Mountain Crossfit	12:46.1	2:03.8
41	Florian Piffeteau	35		FRA		12:46.2	2:04.4
42	Dae Kwon	33		USA		12:46.7	2:04.1
43	Phil Roby	42		GBR		12:47.1	2:06.0
44	Fco. Javier Torres	47	Madrid	ESP		13:03.1	2:05.6
45	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	13:04.6	2:05.0
46	Brad Strydom	40		AUS		13:07.2	2:14.3
47	Shane Casey	50	MI	USA		13:10.5	2:05.5
48	Viola Meccariello	28		ITA		13:31.6	2:07.5
49	Aimée McGurren	41		IRL	The Unit Health & Fitness	13:37.5	2:08.5
50	Timothy Kimbrough	50	Manlius, NY	USA	Booz - Allen - Hamilton	13:57.1	2:10.3