Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Henning Ekstrand 41 SWE 6:13.1 1:30.6
2 Nick Balazs 47 USA 6:55.2 1:34.8
3 Xavier Michel 48 FRA 7:37.2 1:38.3
4 Geoff Barnes 38 USA 7:48.8 1:39.4
5 Eoghan Ryan 39 IRL 7:57.6 1:40.1
6 Matthew Shaw 39 GBR 7:58.1 1:40.3
7 Kelvin James 59 NFK 8:26.7 1:42.6
8 Brad Denver 45 AUS 8:26.9 1:42.6
9 Elijah White 50 USA 8:34.5 1:43.3
10 Robert Masters 62 GBR 8:41.4 1:43.9
11 James Ferrier 31 GBR 8:46.0 1:45.9
12 Matthis Robert-Barres 29 FRA 9:15.7 1:47.6
13 Tomasz Michalik 48 POL 9:17.3 1:46.8
14 Petr Hnik 41 CZE 9:29.1 1:47.9
15 John Keegan 34 USA 9:30.7 1:48.7
16 Philip Maddox 52 GBR 9:32.2 1:48.8
17 A I R B E N D E R 28 ROU 10:08.2 1:51.3
18 Anders Engström 47 SWE 10:22.8 1:52.0
19 Henrik-selmer christensen 52 NOR 10:33.2 1:53.3
20 Anthony Rebase 56 AUS 10:39.9 1:53.8
21 Stuart Logier 30 LUX 10:43.0 1:54.6
22 Paul Fagan 43 GBR 10:46.5 1:55.3
23 Jean-Claude Schmitz 40 LUX 10:46.7 1:55.5
24 Dan Flynn 42 USA 11:05.4 1:56.4
25 Tyler Sperry 50 USA 11:05.6 1:55.6
26 michael Thüne 46 GER 11:20.6 1:57.1
27 David Sykes 60 AUS 11:32.8 1:58.2
28 Dez Evans 26 GBR 11:47.6 1:59.8
29 Kiko Stefanov 49 USA 11:48.5 1:59.8
30 Daniel Hardiman 26 USA 11:52.2 1:59.8
31 Zach Barrie 26 AUS 11:55.7 2:09.8
32 Nikola Medan 22 SRB 11:57.3 2:01.6
33 Aaron Kernohan - GBR 12:06.2 2:00.5
34 Dave Lawrence 57 GBR 12:14.6 2:01.5
35 Bonnie Schollema 37 NED 12:19.0 2:03.2
36 Scott Rush 53 USA 12:22.7 2:03.2
37 Kim GL 52 GRL 12:30.2 2:06.1
38 Stefan Mutas 58 SWE 12:41.4 2:03.3
39 dimitri Mattiocco 41 FRA 12:42.8 2:07.2
40 Jacob Tyler 42 USA 12:46.1 2:03.8
41 Florian Piffeteau 35 FRA 12:46.2 2:04.4
42 Dae Kwon 33 USA 12:46.7 2:04.1
43 Phil Roby 42 GBR 12:47.1 2:06.0
44 Fco. Javier Torres 47 ESP 13:03.1 2:05.6
45 Brian McLaughlin 53 USA 13:04.6 2:05.0
46 Brad Strydom 40 AUS 13:07.2 2:14.3
47 Shane Casey 50 USA 13:10.5 2:05.5
48 Viola Meccariello 28 ITA 13:31.6 2:07.5
49 Aimée McGurren 41 IRL 13:37.5 2:08.5
50 Timothy Kimbrough 50 USA 13:57.1 2:10.3