Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Henning Ekstrand | 41 | SWE | 6:13.1 | 1:30.6 | ||
2 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 6:55.2 | 1:34.8 |
3 | Xavier Michel | 48 | FRA | 7:37.2 | 1:38.3 | ||
4 | Geoff Barnes | 38 | USA | 7:48.8 | 1:39.4 | ||
5 | Eoghan Ryan | 39 | IRL | 7:57.6 | 1:40.1 | ||
6 | Matthew Shaw | 39 | GBR | 7:58.1 | 1:40.3 | ||
7 | Kelvin James | 59 | NFK | Free Spirits | 8:26.7 | 1:42.6 | |
8 | Brad Denver | 45 | VIC | AUS | 8:26.9 | 1:42.6 | |
9 | Elijah White | 50 | USA | 8:34.5 | 1:43.3 | ||
10 | Robert Masters | 62 | GBR | 8:41.4 | 1:43.9 | ||
11 | James Ferrier | 31 | GBR | 8:46.0 | 1:45.9 | ||
12 | Matthis Robert-Barres | 29 | FRA | 9:15.7 | 1:47.6 | ||
13 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 9:17.3 | 1:46.8 |
14 | Petr Hnik | 41 | CZE | 9:29.1 | 1:47.9 | ||
15 | John Keegan | 34 | USA | 9:30.7 | 1:48.7 | ||
16 | Philip Maddox | 52 | Llanfairfechan | GBR | 9:32.2 | 1:48.8 | |
17 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 10:08.2 | 1:51.3 |
18 | Anders Engström | 47 | SWE | 10:22.8 | 1:52.0 | ||
19 | Henrik-selmer christensen | 52 | Arnevik | NOR | 10:33.2 | 1:53.3 | |
20 | Anthony Rebase | 56 | NSW | AUS | 10:39.9 | 1:53.8 | |
21 | Stuart Logier | 30 | LUX | 10:43.0 | 1:54.6 | ||
22 | Paul Fagan | 43 | GBR | 10:46.5 | 1:55.3 | ||
23 | Jean-Claude Schmitz | 40 | LUX | 10:46.7 | 1:55.5 | ||
24 | Dan Flynn | 42 | MD | USA | 11:05.4 | 1:56.4 | |
25 | Tyler Sperry | 50 | South Burlington, VT | USA | 11:05.6 | 1:55.6 | |
26 | michael Thüne | 46 | Duisburg | GER | 11:20.6 | 1:57.1 | |
27 | David Sykes | 60 | AUS | 11:32.8 | 1:58.2 | ||
28 | Dez Evans | 26 | GBR | Royal Air Force (UK) | 11:47.6 | 1:59.8 | |
29 | Kiko Stefanov | 49 | USA | 11:48.5 | 1:59.8 | ||
30 | Daniel Hardiman | 26 | USA | 11:52.2 | 1:59.8 | ||
31 | Zach Barrie | 26 | AUS | 11:55.7 | 2:09.8 | ||
32 | Nikola Medan | 22 | SRB | 11:57.3 | 2:01.6 | ||
33 | Aaron Kernohan | - | Belfast | GBR | Belfast Rowing Club (Northern Ireland) | 12:06.2 | 2:00.5 |
34 | Dave Lawrence | 57 | GBR | 12:14.6 | 2:01.5 | ||
35 | Bonnie Schollema | 37 | NED | 12:19.0 | 2:03.2 | ||
36 | Scott Rush | 53 | Coral Springs, FL | USA | 12:22.7 | 2:03.2 | |
37 | Kim GL | 52 | GRL | 12:30.2 | 2:06.1 | ||
38 | Stefan Mutas | 58 | SWE | 12:41.4 | 2:03.3 | ||
39 | dimitri Mattiocco | 41 | FRA | 12:42.8 | 2:07.2 | ||
40 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 12:46.1 | 2:03.8 |
41 | Florian Piffeteau | 35 | FRA | 12:46.2 | 2:04.4 | ||
42 | Dae Kwon | 33 | USA | 12:46.7 | 2:04.1 | ||
43 | Phil Roby | 42 | GBR | 12:47.1 | 2:06.0 | ||
44 | Fco. Javier Torres | 47 | Madrid | ESP | 13:03.1 | 2:05.6 | |
45 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 13:04.6 | 2:05.0 |
46 | Brad Strydom | 40 | AUS | 13:07.2 | 2:14.3 | ||
47 | Shane Casey | 50 | MI | USA | 13:10.5 | 2:05.5 | |
48 | Viola Meccariello | 28 | ITA | 13:31.6 | 2:07.5 | ||
49 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 13:37.5 | 2:08.5 | |
50 | Timothy Kimbrough | 50 | Manlius, NY | USA | Booz - Allen - Hamilton | 13:57.1 | 2:10.3 |