Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Henning Ekstrand	41		SWE		6:13.1	1:30.6
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	6:55.2	1:34.8
3	Geoff Barnes	38		USA		7:48.8	1:39.4
4	Eoghan Ryan	39		IRL		7:57.6	1:40.1
5	Matthew Shaw	39		GBR		7:58.1	1:40.3
6	Kelvin James	59		NFK	Free Spirits	8:26.7	1:42.6
7	Brad Denver	45	VIC	AUS		8:26.9	1:42.6
8	Elijah White	50		USA		8:34.5	1:43.3
9	Robert Masters	62		GBR		8:41.4	1:43.9
10	James Ferrier	31		GBR		8:46.0	1:45.9
11	Matthis Robert-Barres	29		FRA		9:15.7	1:47.6
12	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	9:17.3	1:46.8
13	Petr Hnik	41		CZE		9:29.1	1:47.9
14	John Keegan	34		USA		9:30.7	1:48.7
15	Philip Maddox	52	Llanfairfechan	GBR		9:32.2	1:48.8
16	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10:08.2	1:51.3
17	Anders Engström	47		SWE		10:22.8	1:52.0
18	Henrik-selmer christensen	52	Arnevik	NOR		10:33.2	1:53.3
19	Anthony Rebase	56	NSW	AUS		10:39.9	1:53.8
20	Stuart Logier	30		LUX		10:43.0	1:54.6
21	Paul Fagan	43		GBR		10:46.5	1:55.3
22	Jean-Claude Schmitz	40		LUX		10:46.7	1:55.5
23	Dan Flynn	42	MD	USA		11:05.4	1:56.4
24	Tyler Sperry	50	South Burlington, VT	USA		11:05.6	1:55.6
25	michael Thüne	46	Duisburg	GER		11:20.6	1:57.1
26	David Sykes	60		AUS		11:32.8	1:58.2
27	Dez Evans	26		GBR	Royal Air Force (UK)	11:47.6	1:59.8
28	Kiko Stefanov	49		USA		11:48.5	1:59.8
29	Daniel Hardiman	26		USA		11:52.2	1:59.8
30	Zach Barrie	26		AUS		11:55.7	2:09.8
31	Nikola Medan	22		SRB		11:57.3	2:01.6
32	Aaron Kernohan	-	Belfast	GBR		12:06.2	2:00.5
33	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	12:14.6	2:01.5
34	Bonnie Schollema	37		NED		12:19.0	2:03.2
35	Scott Rush	53	Coral Springs, FL	USA		12:22.7	2:03.2
36	Kim GL	52		GRL		12:30.2	2:06.1
37	Stefan Mutas	58		SWE		12:41.4	2:03.3
38	dimitri Mattiocco	41		FRA		12:42.8	2:07.2
39	Jacob Tyler	42	NH	USA	White Mountain Crossfit	12:46.1	2:03.8
40	Florian Piffeteau	35		FRA		12:46.2	2:04.4
41	Dae Kwon	33		USA		12:46.7	2:04.1
42	Phil Roby	42		GBR		12:47.1	2:06.0
43	Fco. Javier Torres	47	Madrid	ESP		13:03.1	2:05.6
44	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	13:04.6	2:05.0
45	Brad Strydom	40		AUS		13:07.2	2:14.3
46	Shane Casey	50	MI	USA		13:10.5	2:05.5
47	Viola Meccariello	28		ITA		13:31.6	2:07.5
48	Aimée McGurren	41		IRL	The Unit Health & Fitness	13:37.5	2:08.5
49	Timothy Kimbrough	50	Manlius, NY	USA	Booz - Allen - Hamilton	13:57.1	2:10.3
50	Mike Frank	44	Middleton	USA		13:57.7	2:13.6