Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		12:30.0	1:40.0
2	Henning Ekstrand	41		SWE		12:44.0	1:41.8
3	John Davies	51	Taunton	GBR	MAD Team IRC	12:44.3	1:41.9
4	Robert Cote	56	Papillion, NE	USA		13:07.4	1:44.9
5	Jason Brierley	49		GBR		13:08.1	1:45.0
6	Robin Teply	56	Prague	CZE	Menphys	13:20.5	1:46.7
7	Will Turner	32		USA		13:29.1	1:47.8
8	Eoghan Ryan	39		IRL		13:41.5	1:49.5
9	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	13:42.5	1:49.6
10	‎ Suško	44	Kranj	SLO	EXR Rowing	13:51.3	1:50.8
11	Brad Denver	45	VIC	AUS		14:06.1	1:52.8
12	Xavier Michel	48		FRA		14:06.5	1:52.8
13	Henrik-selmer christensen	52	Arnevik	NOR		14:10.5	1:53.4
14	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	14:23.7	1:55.1
15	Ivor Christie	66	Bristol	GBR		14:24.8	1:55.3
16	Kevin McNally	29		USA		14:25.6	1:55.4
17	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	14:33.2	1:56.4
18	Jesper Schwamberg	38		SWE		14:34.6	1:56.6
19	P-E Fresneau	31	Tours / Dreux	FRA		14:45.5	1:58.0
20	terry hinton	38	CA	USA		14:52.6	1:59.0
21	Noel Schürch	26		SUI		14:54.6	1:59.2
22	Trevor Leonard	38		USA		14:55.3	1:59.3
23	Olivier Lefevre	45		FRA		14:58.6	1:59.8
24	Xander Postma	39		NED		15:00.7	2:00.0
25	Tom Crease	29		GBR		15:04.7	2:00.6
26	Sean Helsby	42		GBR		15:06.8	2:00.9
27	agustin Mayoral Cesar	40		ESP		15:16.5	2:02.2
28	Gareth Squire	34		GBR		15:20.0	2:02.6
29	John Sprague	52	Stuttgart	GER		15:27.8	2:03.7
30	Lukas Dürmoser	35		AUT		15:29.1	2:03.8
31	Daniel Schuster	32		AUT		15:29.7	2:03.9
32	Brad Lawrence	56		AUS		15:30.6	2:04.0
33	toni nove	54	Cat	AND		15:40.0	2:05.3
34	Wojciech Blaszczyk	43		POL		15:48.2	2:06.4
35	Richard Watson	55	Beverley	GBR	EXR Rowing	15:50.5	2:06.7
36	Matt Linnell	48		GBR		15:52.0	2:06.9
37	Terrence Abrahams	-		USA		15:58.2	2:07.7
38	Phil Gibson	34	Carlisle	GBR		15:58.6	2:07.8
39	Matthew Thomas	41		GBR		16:03.1	2:08.4
40	Emre Konuk	40	Antalya	TUR		16:04.2	2:08.5
41	Antonio Gonzalez III	41		USA		16:06.4	2:08.8
42	Stefan Mutas	58		SWE		16:25.8	2:11.4
43	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	16:28.7	2:11.8
44	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:30.8	2:12.1
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:38.1	2:13.0
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:41.1	2:13.4
47	Mike Duncan	54	Hoover, AL	USA		16:43.8	2:13.8
48	Eric Burge	30		CAN		16:47.7	2:14.3
49	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	16:49.1	2:14.5
50	Jacob Slavensky	48		DEN		16:51.6	2:14.8