Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ahmed Mohamed	37		QAT		6:21.0	0:50.8
2	Frederik Werge	26		DEN		11:03.1	1:50.5
3	Oran Arms	33		USA		11:50.7	1:34.7
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	11:55.8	1:35.4
5	Jeff Martin	40		CAN		12:02.2	1:36.2
6	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	12:05.5	1:36.7
7	Piotr Grzegdala	34	Poznań	POL		12:10.7	1:37.4
8	Dusan Machacek	56	Praha	CZE		12:19.7	1:38.6
9	Jim Berriman	41		GBR		12:28.6	1:39.8
10	Richard Crichton	46		GBR		12:29.2	1:39.8
11	Sascha Schneider	46	Die schöne Bergstrasse	GER		12:32.2	1:40.2
12	Scott Chapman	32	Cornwall	GBR		12:35.3	1:40.7
13	Nicholas Pryszlak	43	NJ	USA		12:36.0	1:40.8
14	Nick Reese	47		GBR		12:39.8	1:41.3
15	Ben Willlis	50	Cambridge	GBR		12:39.9	1:41.3
16	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	12:40.6	1:41.4
17	Eady Manawaiti	50	Te Kuiti	NZL		12:42.3	1:41.6
18	Matt Trenary	39		USA		12:47.5	1:42.3
19	Dylan James (OG)	51		GBR		12:48.4	1:42.4
20	Quentin Rivière	29		FRA		12:48.9	1:42.5
21	Nigel Clarke	47		GBR		12:49.9	1:42.6
22	Trinity Donovan	20		AUS		12:51.1	2:08.5
23	Franck Schaller	37		SIN		12:52.7	1:43.0
24	Kevin Lynch	29		USA		12:53.4	1:43.1
25	Noel O'Neill	44		IRL		12:54.7	1:43.2
26	Léonard Van Voorthuysen	40	Lyon	FRA		12:55.2	1:43.3
27	Tyler Smith	39		USA	GARAGEATHLETE	12:55.8	1:43.4
28	Phill RICKETTS	51		GBR		12:56.1	1:43.4
29	Timothy Canada	42	North Brookfield, MA	USA		12:56.3	1:43.5
30	Ben Fennell (OG)	52	Wokingham	GBR		12:56.6	1:43.5
31	Morten Dalsgaard	56	København Ø	DEN		12:57.1	1:43.6
32	david madina	53	san sebastian	ESP		12:57.8	1:43.7
33	Ivan Elgersma	52	Kwinana	AUS		12:58.0	1:43.7
34	Brian Kennedy	38		NED		12:58.1	1:43.7
35	Sam Hess	38		AUS		12:58.2	1:43.7
36	Tim Farmer	42	Bath	GBR		12:59.0	1:43.8
37	Rémy Guignard	30		FRA		12:59.1	1:43.8
37	Nicholas Vargas	21		USA		12:59.1	1:43.8
39	Justin Ferayorni	49		USA		12:59.5	1:43.9
40	Lloyd Williams	44		GBR		12:59.9	1:43.9
41	Derek Miller	51	Utica, IN	USA		13:00.2	1:44.0
42	Alastair Steele	50		GBR		13:00.4	1:44.0
43	Kevin Valent	43	Jacksonville, FL	USA		13:01.1	1:44.1
44	Dimitris Elliniadis	39		GRE		13:02.0	1:44.2
45	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	13:03.2	1:44.4
46	Mat Saunders	50		AUS		13:04.1	1:44.5
47	Jakob Högström	42	Luleå	SWE	Rowfit	13:05.8	1:44.7
48	Graeme Donnell	58		GBR		13:06.6	1:44.8
49	George Bonnie	40		GBR		13:07.7	1:45.0
50	Tim Fallon	36	Princeton, NJ	USA		13:08.1	1:45.0