Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		4:12.4	1:18.1
2	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	4:35.5	1:20.7
3	Piotr Grzegdala	34	Poznań	POL		4:45.5	1:22.4
4	Rob Birmingham	39		AUS	The Delivery Room	5:01.3	1:24.0
5	Jordan Monnink	36	ON	CAN	Team Canada	5:05.5	1:23.9
6	Arnaud Richard	50	Bordeaux	FRA		5:15.2	1:25.0
7	Justin Campbell	43		USA	GARAGEATHLETE	5:15.4	1:25.3
8	Guillaume Kheng	30		FRA		5:16.0	1:25.6
9	Jim Berriman	41		GBR		5:23.8	1:26.1
10	Manlio Calentti	25	Brunswick, ME	USA		5:28.4	1:26.6
11	Warren Matthews	53	Swindon	GBR	SUB-7 IRC	5:31.9	1:26.7
12	Ray O’Hara	37		IRL		5:38.1	1:27.6
13	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5:40.2	1:27.8
14	Franck Schaller	37		SIN		5:40.7	1:27.7
15	Nicholas Pryszlak	43	NJ	USA		5:42.3	1:28.4
16	Dan Hnatiuk	36		CAN		5:44.0	1:28.8
17	Chris Brown	37		USA		5:45.5	1:28.3
18	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	5:47.6	1:28.8
19	Brian Vernetti	36		USA		5:48.1	1:28.7
20	Lloyd Williams	44		GBR		5:49.2	1:29.3
21	Alexandre Monot	41		FRA		5:49.4	1:28.9
22	Pete Kuefler	33	AB	CAN		5:53.1	1:29.0
23	Tyler Smith	39		USA	GARAGEATHLETE	5:55.6	1:29.1
24	Bruce Dwelly	60	Folsom, CA	USA		5:56.9	1:29.7
25	Dusan Machacek	56	Praha	CZE		5:57.3	1:29.2
26	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	6:00.4	1:29.6
27	Matt Trenary	39		USA		6:01.8	1:30.4
28	Justin Ferayorni	49		USA		6:03.4	1:30.0
29	Norbert Szegfu	46	Szazhalombatta	HUN		6:04.6	1:30.5
30	Scott Jenkins	53		GBR		6:04.9	1:30.0
31	Tor-Helge Lyngvær	36	Orkdal	NOR		6:14.2	1:31.4
32	Quentin Rivière	29		FRA		6:14.3	1:31.3
33	Andy Pike	48		GBR	Include Fitness	6:14.6	1:31.3
34	Nikolas Engelhard	37		GER	reddit /r/ rowing	6:16.4	1:31.2
35	Eric Jude	37	Yuma, AZ	USA	United States Marine Corps	6:16.9	1:31.3
36	Ben Willlis	50	Cambridge	GBR		6:19.2	1:31.6
37	Martin Novais Nieto	37		ESP		6:20.4	1:32.1
37	Mark Baybut	45	Aberdeen	GBR		6:20.4	1:33.6
39	Nickol Udovičić	35	Rovinj	CRO		6:20.8	1:31.8
40	Eric Voyles	47		USA		6:21.9	1:32.2
41	Robert Cote	56	Papillion, NE	USA		6:23.1	1:32.4
42	Noel O'Neill	44		IRL		6:27.3	1:32.2
43	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6:30.1	1:32.9
44	Alastair Steele	50		GBR		6:31.8	1:32.8
45	Jeffrey Cowen	49		CAN		6:31.9	1:33.1
46	Colm McGuigan	46	Mornington , VIC	AUS		6:33.4	1:33.0
47	lee Gibson	51		GBR		6:36.3	1:33.1
48	Omar Hajdarevic	29		SWE		6:36.4	1:33.4
49	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	6:39.1	1:33.9
50	Matt Kingswood	58	Russell, ON	CAN		6:41.4	1:33.6