Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Troels Thomsen	38		DEN		7:31.6	1:38.0
102	Brian Xu	43	Shanghai	CHN	Rowing Pro Shanghai	7:31.9	1:37.9
103	William Thompson	34	WA	USA		7:33.7	1:38.9
104	Robert Hatton	45		SWE		7:34.4	1:38.6
105	Andrew Polasek	38	CO	USA		7:34.8	1:38.4
106	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	7:36.4	1:38.5
107	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	7:37.6	1:39.0
108	Lars Fogh Jensen	42		DEN		7:37.8	1:39.3
109	Manu S	34		GER		7:39.8	1:39.8
110	Brett Podolak	31		USA		7:40.2	1:38.9
111	Jonas Wiberg	55		SWE		7:40.5	1:38.9
112	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	7:40.6	1:39.1
113	Pat Allen	38	MA	USA		7:40.7	1:38.9
114	Simon Smith	50	Buckingham	GBR	Rowfit	7:41.5	1:39.1
115	Leigh Paulin	40	Nowra Hill, NSW	AUS	Royal Australian Navy	7:43.1	1:39.6
116	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	7:43.5	1:38.9
117	Eufemio Infante	34		USA		7:43.7	1:39.9
118	Michael McWhirter	63	Stranraer	GBR		7:45.7	1:39.6
119	István Győrfi	65	Zamárdi	HUN		7:45.9	1:39.6
119	Earl Sanders	67	Sacramento, CA	USA	River City Rowing Club	7:45.9	1:39.6
121	Oliver Kremer	44	Cologne	GER		7:46.8	1:39.4
122	Dave Olson	37	Silver Lake, NH	USA		7:47.4	1:40.3
123	James Montgomery	53	Mount Eliza , VIC	AUS		7:48.7	1:40.1
124	Cliff Rush	66	Winchester	GBR		7:49.1	1:39.9
125	Dan Paquette	44	West Springfield, MA	USA		7:49.2	1:39.5
126	Brad Richard	42	Baton Rouge, LA	USA		7:49.7	1:39.7
127	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	7:50.5	1:39.5
128	Charles Renato Conti	51	Blumenau	BRA		7:50.7	1:41.5
129	Nicholas Kieswether	33		USA		7:51.0	1:39.9
130	Todd Orchard	39	QLD	AUS		7:51.6	1:40.3
131	Timothy Lupus	44		AUS		7:53.9	1:40.2
132	Dusty Larkin	38		IRL		7:54.3	1:41.1
133	Mark Heil	33		USA		7:54.5	1:40.8
134	Zoran Kaucic	42		CRO		7:54.6	1:40.1
135	Chris Barrett	37	NH	USA		7:55.2	1:40.7
136	Billy Williams	54		AUS		7:55.7	1:40.3
137	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	7:55.9	1:40.0
138	Ian Henman	44	Scotsburn, NS	CAN		7:57.1	1:40.9
139	Daniel Aldous	41		GBR		7:58.5	1:40.8
140	Anthony Rebase	56	NSW	AUS		7:58.8	1:40.9
141	Eric Lindley	55	Winston Salem, NC	USA		7:59.0	1:40.5
142	Simeon Goddard	42		CAY		7:59.1	1:40.5
143	Richard Young	46	York	GBR	Empty the Tanks	7:59.4	1:40.6
144	David Carter	44		GBR		8:01.4	1:40.7
145	Mark Adams	36		GBR		8:01.5	1:40.7
146	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	8:02.0	1:41.1
147	Daniel Vallejos	40	Puerto Varas	CHI		8:04.0	1:41.9
148	Sean Spediacci	35	San Francisco	USA		8:05.7	1:41.3
149	Lee Roe	45	QLD	AUS		8:05.8	1:41.6
150	Anthony Cullen	47		AUS		8:06.9	1:41.6