Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jessica Tucker | - | USA | 23:37.4 | 3:00.2 | ||
| 1152 | Lance VanLoo | 33 | Macon, MO | USA | 23:42.4 | 3:06.4 | |
| 1153 | Helen Mac | 41 | Sheffield | GBR | 23:42.7 | 3:09.5 | |
| 1154 | Heather OBrien | 43 | USA | 23:51.3 | 3:05.9 | ||
| 1155 | Brigette Barbin | 34 | USA | 23:53.7 | 3:11.0 | ||
| 1156 | Sarah Nuytinck | 32 | BEL | 23:54.7 | 3:02.4 | ||
| 1157 | Gary Martin | 63 | Troon | GBR | 24:25.9 | 3:09.0 | |
| 1158 | Andy Muckaloy | 36 | CAN | 24:48.6 | 3:16.9 | ||
| 1159 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 24:51.3 | 3:07.6 | |
| 1160 | Donna Rice | 72 | Chicago, IL | USA | 25:04.4 | 3:10.3 | |
| 1161 | Kristin Ulbrich | 43 | GER | 26:08.1 | 3:17.5 | ||
| 1162 | Mischel Kim | 51 | KOR | 26:14.0 | 3:23.7 | ||
| 1163 | Kimberly Kelly | 49 | USA | 26:30.4 | 3:23.5 | ||
| 1164 | Peter Lee | 41 | USA | 27:44.0 | 3:29.4 | ||
| 1165 | Kelli Blake | 38 | USA | TEAM MELALEUCA | 28:10.7 | 3:35.4 | |
| 1166 | Satsu Ken | 43 | USA | 28:39.4 | 3:37.0 | ||
| 1167 | Yu Shou Wu Jin | 53 | CHN | 29:12.3 | 3:44.0 | ||
| 1168 | Irwin Gafen | 61 | USA | 29:31.5 | 3:46.0 | ||
| 1169 | Rhonda Crowther | 55 | USA | 30:11.9 | 3:50.2 | ||
| 1170 | S D | 54 | ON | CAN | 30:51.2 | 3:52.5 | |
| 1171 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 36:34.5 | 5:50.0 |