Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 杰 韩 | 65 | CHN | 20:14.5 | 2:41.8 | ||
| 1102 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 20:18.7 | 2:41.5 |
| 1103 | Reingard Heißenberg-Kalb | 71 | GER | 20:20.4 | 2:46.3 | ||
| 1103 | Hillary Weber | 36 | CAN | 20:20.4 | 2:44.9 | ||
| 1105 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 20:30.9 | 2:44.2 | |
| 1106 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 20:31.5 | 2:42.8 | |
| 1107 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 20:33.1 | 2:42.9 | |
| 1108 | Christy Deen | 45 | USA | 20:35.4 | 2:42.8 | ||
| 1109 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 20:38.6 | 2:43.2 |
| 1110 | Matt Speth | 38 | USA | 20:41.7 | 2:43.8 | ||
| 1111 | Betina Veileborg | 55 | DEN | 20:49.8 | 2:47.3 | ||
| 1111 | Chrissy Johnson | 48 | USA | 20:49.8 | 2:45.1 | ||
| 1113 | Anne Hoehn | 60 | USA | 21:05.1 | 2:45.5 | ||
| 1114 | Layla Swift | 47 | Bloomington, IN | USA | 21:07.4 | 2:45.2 | |
| 1115 | Christine Santiago | 45 | USA | 21:16.5 | 2:47.6 | ||
| 1116 | Mike Adams | 64 | Battleboro, NC | USA | 21:25.8 | 2:48.9 | |
| 1117 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 21:26.4 | 2:47.7 |
| 1118 | Gregory Prol | 57 | USA | 21:26.8 | 2:47.9 | ||
| 1119 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 21:31.0 | 2:47.8 |
| 1120 | Mike Sackett | 58 | Kechi, KS | USA | 21:31.5 | 2:49.5 | |
| 1121 | Keith Oak | 61 | GBR | 21:35.7 | 2:48.3 | ||
| 1122 | Luke H-C | 23 | GBR | 21:43.1 | 2:49.5 | ||
| 1123 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 21:43.5 | 2:52.1 | |
| 1124 | Roxane Simonian | 71 | Claremont, CA | USA | Street Parking | 21:48.3 | 2:49.5 |
| 1125 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:48.7 | 2:50.2 |
| 1126 | Emer Hayes | 58 | Suzhou | CHN | 21:49.1 | 2:49.4 | |
| 1127 | Hazel Laidlaw | 61 | GBR | 21:51.0 | 2:50.6 | ||
| 1128 | Birgit Overgaard | 71 | DEN | 21:53.8 | 2:51.1 | ||
| 1129 | Raymond Zuccarelli | 74 | USA | 21:54.2 | 2:50.2 | ||
| 1130 | Nicole Infante | 49 | USA | 21:57.5 | 2:50.0 | ||
| 1131 | Marija Brozović | 40 | CRO | 22:03.7 | 2:52.9 | ||
| 1132 | Xing Gan | 32 | CHN | 22:09.0 | 2:53.4 | ||
| 1133 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 22:11.8 | 2:51.4 |
| 1134 | Gwen Mcculloch | 65 | GBR | 22:19.8 | 2:52.2 | ||
| 1135 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 22:23.2 | 2:52.4 |
| 1136 | Ornella Diaz | 19 | URU | 22:31.7 | 2:53.9 | ||
| 1137 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 22:33.3 | 2:54.8 |
| 1138 | Rebecc Angelos | 50 | USA | 22:37.8 | 2:54.6 | ||
| 1139 | Lashon Davis | 46 | USA | 22:39.1 | 2:55.2 | ||
| 1140 | Julie Curbilié | 52 | FRA | 22:42.0 | 2:57.5 | ||
| 1141 | Sean Keaney | 57 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 22:43.7 | 2:54.4 |
| 1142 | Brad Brown | 25 | USA | 22:48.8 | 2:57.3 | ||
| 1143 | Stacie Petter | 46 | NC | USA | 22:51.5 | 2:55.4 | |
| 1144 | M P | 53 | USA | 22:54.3 | 2:58.1 | ||
| 1145 | Alice Jones | 55 | USA | 23:00.5 | 2:56.2 | ||
| 1146 | Y L | 43 | CHN | 23:06.7 | 2:57.4 | ||
| 1147 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:11.7 | 2:58.1 |
| 1148 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 23:13.6 | 3:00.3 |
| 1149 | Julie Brown | 25 | USA | 23:14.5 | 2:59.6 | ||
| 1150 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:21.0 | 3:06.9 |