Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Vladimir Melnik	54	Wilmington, DE	USA		14:39.6	2:12.8
852	Valérie Martin	57	Cognac, France	FRA		14:39.9	2:13.5
853	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:40.2	2:14.0
854	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	14:40.7	2:13.1
855	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	14:41.7	2:13.1
856	Wolf Grim	39	Stuttgart/Bietig	GER		14:42.0	2:17.2
857	Matt Barhorst	42		USA		14:42.1	2:13.5
858	Yvonne Chan	49		USA		14:42.2	2:13.7
859	Regina Peck	37		USA		14:42.6	2:13.6
860	Susan Jennings	54		USA		14:44.1	2:13.1
861	Shannon Milliken	54	Denver, CO	USA		14:45.2	2:13.8
862	Charles Smith	83	Brixham	GBR		14:45.3	2:13.3
863	Brandon Ferch	42		USA		14:46.3	2:16.7
864	Luis Menchaca	42		PAR		14:47.2	2:15.6
865	Tyann Zehms	37	WI	USA		14:49.0	2:18.6
866	Derrick Caruthers	46		USA		14:49.4	2:13.3
867	Lee Vei Chin	46		MAS		14:50.4	2:13.8
868	Johan Gustafsson	49	Växjö	SWE		14:51.4	2:16.4
869	Dan Chayes	62	PA	USA		14:51.6	2:14.2
870	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	14:53.6	2:14.7
871	Ricardo Freire	42		BRA		14:53.8	2:15.7
872	Harry Lim	45	Orlando, FL	USA		14:54.2	2:13.9
872	Rich Harlow	46	NY	USA		14:54.2	2:14.4
874	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	14:56.7	2:14.6
875	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	14:57.6	2:14.3
876	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	14:57.8	2:15.0
877	JU HYUN PARK	36	WILMINGTON, DE	USA		14:59.1	2:14.9
878	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	15:00.0	2:14.4
879	Charles Babin	49	Acadieville, NB	CAN		15:00.4	2:15.5
880	Erin H	39		USA		15:02.3	2:15.3
881	Marco Scholz	51	München	GER		15:02.7	2:15.4
882	chanjoo kim	41		KOR		15:02.9	2:29.2
883	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	15:03.2	2:15.4
884	Phillip Cicione	58		USA		15:03.8	2:14.7
885	Sara Panaccione	45		ITA		15:04.7	2:15.4
886	Jose Francisco Portillo	47		MEX		15:04.8	2:15.7
887	William Hyson	51	Whitby , ON	CAN		15:05.9	2:17.5
888	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	15:06.9	2:19.0
889	Erik W	-		NED		15:09.4	2:16.3
890	Lars Holmström	54	Köping	SWE		15:09.9	2:15.3
890	Tudor Turcu	31		ROU		15:09.9	2:15.4
892	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	15:10.0	2:15.3
893	Wayne Hagan	63		USA		15:10.2	2:15.6
894	Yvette Larrieu	61	Branford, CT	USA	RowAlong	15:10.6	2:15.8
895	Hans Pfeil	59		GER	Free Spirits	15:11.0	2:18.4
896	Inger V	31		NOR		15:11.3	2:17.3
897	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	15:11.6	2:15.8
898	Jen Blanchard	43		USA		15:12.1	2:15.5
899	Louis Zheng	36		CHN		15:13.1	2:16.2
900	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	15:14.7	2:16.4