Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Valérie Martin	57	Cognac, France	FRA		14:39.9	2:13.5
852	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:40.2	2:14.0
853	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	14:40.7	2:13.1
854	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	14:41.7	2:13.1
855	Wolf Grim	39	Stuttgart/Bietig	GER		14:42.0	2:17.2
856	Matt Barhorst	42		USA		14:42.1	2:13.5
857	Yvonne Chan	49		USA		14:42.2	2:13.7
858	Regina Peck	37		USA		14:42.6	2:13.6
859	Susan Jennings	54		USA		14:44.1	2:13.1
860	Shannon Milliken	54	Denver, CO	USA		14:45.2	2:13.8
861	Charles Smith	83	Brixham	GBR		14:45.3	2:13.3
862	Brandon Ferch	42		USA		14:46.3	2:16.7
863	Luis Menchaca	42		PAR		14:47.2	2:15.6
864	Tyann Zehms	37	WI	USA		14:49.0	2:18.6
865	Derrick Caruthers	46		USA		14:49.4	2:13.3
866	Lee Vei Chin	46		MAS		14:50.4	2:13.8
867	Johan Gustafsson	49	Växjö	SWE		14:51.4	2:16.4
868	Dan Chayes	62	PA	USA		14:51.6	2:14.2
869	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	14:53.6	2:14.7
870	Ricardo Freire	42		BRA		14:53.8	2:15.7
871	Harry Lim	45	Orlando, FL	USA		14:54.2	2:13.9
871	Rich Harlow	46	NY	USA		14:54.2	2:14.4
873	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	14:56.7	2:14.6
874	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	14:57.6	2:14.3
875	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	14:57.8	2:15.0
876	JU HYUN PARK	36	WILMINGTON, DE	USA		14:59.1	2:14.9
877	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	15:00.0	2:14.4
878	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	15:00.4	2:15.5
879	Erin H	39		USA		15:02.3	2:15.3
880	Marco Scholz	51	München	GER		15:02.7	2:15.4
881	chanjoo kim	41		KOR		15:02.9	2:29.2
882	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	15:03.2	2:15.4
883	Phillip Cicione	58		USA		15:03.8	2:14.7
884	Sara Panaccione	45		ITA		15:04.7	2:15.4
885	Jose Francisco Portillo	47		MEX		15:04.8	2:15.7
886	William Hyson	51	Whitby , ON	CAN		15:05.9	2:17.5
887	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	15:06.9	2:19.0
888	Erik W	-		NED		15:09.4	2:16.3
889	Lars Holmström	54	Köping	SWE		15:09.9	2:15.3
889	Tudor Turcu	31		ROU		15:09.9	2:15.4
891	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	15:10.0	2:15.3
892	Wayne Hagan	63		USA		15:10.2	2:15.6
893	Yvette Larrieu	61	Branford, CT	USA	RowAlong	15:10.6	2:15.8
894	Hans Pfeil	59		GER	Free Spirits	15:11.0	2:18.4
895	Inger V	31		NOR		15:11.3	2:17.3
896	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	15:11.6	2:15.8
897	Jen Blanchard	43		USA		15:12.1	2:15.5
898	Louis Zheng	36		CHN		15:13.1	2:16.2
899	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	15:14.7	2:16.4
899	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	15:14.7	2:16.4