Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:40.2	2:14.0
852	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	14:40.7	2:13.1
853	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	14:41.7	2:13.1
854	Wolf Grim	39	Stuttgart/Bietig	GER		14:42.0	2:17.2
855	Matt Barhorst	42		USA		14:42.1	2:13.5
856	Yvonne Chan	49		USA		14:42.2	2:13.7
857	Regina Peck	37		USA		14:42.6	2:13.6
858	Susan Jennings	54		USA		14:44.1	2:13.1
859	Shannon Milliken	54	Denver, CO	USA		14:45.2	2:13.8
860	Charles Smith	83	Brixham	GBR		14:45.3	2:13.3
861	Brandon Ferch	42		USA		14:46.3	2:16.7
862	Luis Menchaca	42		PAR		14:47.2	2:15.6
863	Tyann Zehms	37	WI	USA		14:49.0	2:18.6
864	Derrick Caruthers	46		USA		14:49.4	2:13.3
865	Lee Vei Chin	46		MAS		14:50.4	2:13.8
866	Johan Gustafsson	49	Växjö	SWE		14:51.4	2:16.4
867	Dan Chayes	62	PA	USA		14:51.6	2:14.2
868	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	14:53.6	2:14.7
869	Ricardo Freire	42		BRA		14:53.8	2:15.7
870	Harry Lim	45	Orlando, FL	USA		14:54.2	2:13.9
870	Rich Harlow	46	NY	USA		14:54.2	2:14.4
872	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	14:56.7	2:14.6
873	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	14:57.6	2:14.3
874	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	14:57.8	2:15.0
875	JU HYUN PARK	36	WILMINGTON, DE	USA		14:59.1	2:14.9
876	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	15:00.0	2:14.4
877	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	15:00.4	2:15.5
878	Erin H	39		USA		15:02.3	2:15.3
879	Marco Scholz	51	München	GER		15:02.7	2:15.4
880	chanjoo kim	41		KOR		15:02.9	2:29.2
881	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	15:03.2	2:15.4
882	Phillip Cicione	58	Rockville Centre, NY	USA		15:03.8	2:14.7
883	Sara Panaccione	45		ITA		15:04.7	2:15.4
884	Jose Francisco Portillo	47		MEX		15:04.8	2:15.7
885	William Hyson	51	Whitby , ON	CAN		15:05.9	2:17.5
886	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	15:06.9	2:19.0
887	Erik W	-		NED		15:09.4	2:16.3
888	Lars Holmström	54	Köping	SWE		15:09.9	2:15.3
888	Tudor Turcu	31		ROU		15:09.9	2:15.4
890	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	15:10.0	2:15.3
891	Wayne Hagan	63		USA		15:10.2	2:15.6
892	Yvette Larrieu	61	Branford, CT	USA	RowAlong	15:10.6	2:15.8
893	Hans Pfeil	59		GER	Free Spirits	15:11.0	2:18.4
894	Inger V	31		NOR		15:11.3	2:17.3
895	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	15:11.6	2:15.8
896	Jen Blanchard	43		USA		15:12.1	2:15.5
897	Louis Zheng	36		CHN		15:13.1	2:16.2
898	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	15:14.7	2:16.4
898	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	15:14.7	2:16.4
900	Jason Wyman	38		USA		15:14.8	2:16.3