Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Benas	74	Porterville, CA	USA		14:39.1	2:13.0
852	Vladimir Melnik	54	Wilmington, DE	USA		14:39.6	2:12.8
853	Valérie Martin	57	Cognac, France	FRA		14:39.9	2:13.5
854	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:40.2	2:14.0
855	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	14:40.7	2:13.1
855	Uwe Germerodt	64		GER		14:40.7	2:13.4
857	Holystone K	44	성남시	KOR	DDANZI	14:41.7	2:13.1
858	Wolf Grim	39	Stuttgart/Bietig	GER		14:42.0	2:17.2
859	Matt Barhorst	42		USA		14:42.1	2:13.5
860	Yvonne Chan	49		USA		14:42.2	2:13.7
861	Regina Peck	37		USA		14:42.6	2:13.6
862	Susan Jennings	54		USA		14:44.1	2:13.1
863	Shannon Milliken	54	Denver, CO	USA		14:45.2	2:13.8
864	Charles Smith	83	Brixham	GBR		14:45.3	2:13.3
865	Brandon Ferch	42		USA		14:46.3	2:16.7
866	Luis Menchaca	42		PAR		14:47.2	2:15.6
867	Tyann Zehms	37	WI	USA		14:49.0	2:18.6
868	Derrick Caruthers	46		USA		14:49.4	2:13.3
869	Lee Vei Chin	46		MAS		14:50.4	2:13.8
870	Johan Gustafsson	49	Växjö	SWE		14:51.4	2:16.4
871	Dan Chayes	62	PA	USA		14:51.6	2:14.2
872	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	14:53.6	2:14.7
873	Ricardo Freire	42		BRA		14:53.8	2:15.7
874	Harry Lim	45	Orlando, FL	USA		14:54.2	2:13.9
874	Rich Harlow	46	NY	USA		14:54.2	2:14.4
876	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	14:56.7	2:14.6
877	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	14:57.6	2:14.3
878	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	14:57.8	2:15.0
879	JU HYUN PARK	36	WILMINGTON, DE	USA		14:59.1	2:14.9
880	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	15:00.0	2:14.4
881	Charles Babin	49	Acadieville, NB	CAN		15:00.4	2:15.5
882	Erin H	39		USA		15:02.3	2:15.3
883	Marco Scholz	51	München	GER		15:02.7	2:15.4
884	chanjoo kim	41		KOR		15:02.9	2:29.2
885	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	15:03.2	2:15.4
886	Phillip Cicione	58		USA		15:03.8	2:14.7
887	Sara Panaccione	45		ITA		15:04.7	2:15.4
888	Jose Francisco Portillo	47		MEX		15:04.8	2:15.7
889	William Hyson	51	Whitby , ON	CAN		15:05.9	2:17.5
890	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	15:06.9	2:19.0
891	Erik W	-		NED		15:09.4	2:16.3
892	Lars Holmström	54	Köping	SWE		15:09.9	2:15.3
892	Tudor Turcu	31		ROU		15:09.9	2:15.4
894	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	15:10.0	2:15.3
895	Wayne Hagan	63		USA		15:10.2	2:15.6
896	Yvette Larrieu	61	Branford, CT	USA	RowAlong	15:10.6	2:15.8
897	Hans Pfeil	59		GER	Free Spirits	15:11.0	2:18.4
898	Inger V	31		NOR		15:11.3	2:17.3
899	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	15:11.6	2:15.8
900	Jen Blanchard	43		USA		15:12.1	2:15.5