Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | 준영 홍 | 35 | KOR | 13:09.6 | 2:07.1 | ||
| 752 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 13:10.1 | 2:06.0 |
| 753 | Micha Bieri | 33 | SUI | 13:10.7 | 2:06.2 | ||
| 754 | Bryce Buchanan | 40 | USA | 13:10.9 | 2:08.0 | ||
| 755 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 13:11.3 | 2:06.6 |
| 756 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 13:12.5 | 2:08.0 | |
| 757 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 13:13.8 | 2:06.6 |
| 758 | Lucia Miny-Giani | 18 | GBR | 13:14.4 | 2:07.8 | ||
| 759 | Kevin Roache | 44 | CA | USA | 13:15.0 | 2:24.9 | |
| 760 | Jamie West | 45 | USA | 13:15.3 | 2:07.1 | ||
| 761 | Audrey Clarissa | 24 | MAS | 13:16.0 | 2:06.8 | ||
| 762 | Mohammed Benzakour | 56 | Marrakech | MAR | 13:16.2 | 2:06.4 | |
| 763 | Derek Tempongko | 50 | Dublin, CA | USA | 13:16.5 | 2:06.9 | |
| 764 | Mauro Brega | 38 | Jesi | ITA | 13:16.8 | 2:07.1 | |
| 765 | Binny S | 51 | GBR | 13:19.6 | 2:06.9 | ||
| 766 | PJ Sullivan | 55 | GBR | 13:20.2 | 2:07.0 | ||
| 767 | Andy Jordan | 48 | GBR | 13:20.5 | 2:06.9 | ||
| 768 | Raphael Schallmeiner | 42 | AUT | 13:21.5 | 2:06.8 | ||
| 769 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 13:22.8 | 2:07.3 | |
| 770 | Stephen Moody | 41 | USA | 13:22.9 | 2:07.2 | ||
| 770 | John Mazzei | 31 | USA | 13:22.9 | 2:07.6 | ||
| 772 | kelsey warkentin | 29 | USA | 13:23.3 | 2:07.7 | ||
| 773 | Kelsey Marosey | 32 | USA | 13:25.8 | 2:07.9 | ||
| 774 | Franklin David | 53 | USA | 13:26.1 | 2:08.5 | ||
| 775 | mawang Woo | 39 | KOR | 13:26.3 | 2:07.7 | ||
| 775 | Marielle Jaring | 52 | NL | CAN | Islander Athletics | 13:26.3 | 2:07.6 |
| 777 | Lucy Russell | 41 | GBR | 13:27.0 | 2:07.0 | ||
| 778 | Janet Bowden | 57 | Brisbane , QLD | AUS | 13:27.3 | 2:08.4 | |
| 779 | Ezio Fiore | 60 | ITA | 13:28.6 | 2:07.8 | ||
| 780 | Don Harto | 62 | Salem , OR | USA | 13:29.3 | 2:08.4 | |
| 781 | Michelle Christie-Large | 49 | GBR | 13:30.1 | 2:07.3 | ||
| 782 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 13:30.5 | 2:08.0 | |
| 783 | Manuel Fraß | 35 | GER | 13:31.3 | 2:08.2 | ||
| 784 | Eben Nash | 53 | Charlton , MA | USA | 13:34.1 | 2:08.6 | |
| 785 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:36.3 | 2:08.2 |
| 786 | Fred Clift | 54 | USA | 13:42.0 | 2:13.8 | ||
| 787 | Kristy Noble | 38 | GBR | 13:43.3 | 2:09.3 | ||
| 788 | Sarah Endersby | 48 | GBR | 13:45.5 | 2:09.1 | ||
| 789 | 向 映松 | 25 | CHN | 13:48.0 | 2:09.5 | ||
| 790 | Matthew Ashton | 39 | GBR | 13:48.1 | 2:09.1 | ||
| 791 | Shannon Poole | 52 | USA | 13:48.5 | 2:09.4 | ||
| 792 | Daniel Krüger | 46 | GER | 13:49.5 | 2:09.8 | ||
| 792 | Ryan Draper | 38 | USA | 13:49.5 | 2:09.8 | ||
| 794 | H Barhorst | 42 | USA | 13:49.8 | 2:09.0 | ||
| 795 | Aiden Kendall | 48 | GBR | 13:50.7 | 2:09.3 | ||
| 796 | Siobhan Ming | 41 | USA | 13:51.0 | 2:09.1 | ||
| 797 | 达 阎 | 36 | CHN | 13:51.2 | 2:09.8 | ||
| 798 | Sarah Rowswell-Freeman | 48 | GBR | 13:52.6 | 2:09.4 | ||
| 799 | Joby Knapp | 50 | USA | 13:54.8 | 2:09.4 | ||
| 800 | Philipp Gieraths | 34 | GER | 13:56.1 | 2:09.5 |