Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 12:39.3 | 2:03.7 | |
| 702 | Frank Bullet | 48 | FL | USA | 12:40.5 | 2:03.9 | |
| 703 | Dan Heath | 47 | GBR | 12:41.6 | 2:04.1 | ||
| 704 | Andrew Kinley | 44 | Rensselaer, NY | USA | 12:42.2 | 2:04.5 | |
| 705 | Andrea Gilbert | 43 | USA | 12:43.9 | 2:03.7 | ||
| 706 | Leonidas Dermanis | 45 | USA | 12:44.1 | 2:06.4 | ||
| 707 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 12:44.8 | 2:17.1 |
| 708 | Greg Larkin | 56 | Rocklin, CA | USA | 12:45.1 | 2:04.2 | |
| 709 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 12:45.5 | 2:05.0 | |
| 710 | Jo Raskin | 55 | Cambridge | GBR | Chesterton Rowing Club | 12:45.7 | 2:04.0 |
| 711 | Bruno Sa | 54 | FRA | 12:48.1 | 2:04.4 | ||
| 712 | Craig Dempsey | 78 | Port Angeles, WA | USA | 12:48.7 | 2:03.9 | |
| 713 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 12:48.8 | 2:04.1 | |
| 714 | Walter Rossi | 44 | Torino | ITA | 12:49.8 | 2:04.9 | |
| 714 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:49.8 | 2:05.4 |
| 716 | Abelardo Terpin | - | USA | 12:50.7 | 2:04.4 | ||
| 716 | Karl-Georg Fürst | 63 | GER | 12:50.7 | 2:05.0 | ||
| 718 | Jeff Craig | 50 | USA | 12:51.1 | 2:04.2 | ||
| 719 | Robert Prince | 55 | Santa Barbara, CA | USA | 12:51.8 | 2:04.5 | |
| 720 | Alun Roberts | 66 | Cambridge | GBR | UK Military Veterans | 12:51.9 | 2:04.3 |
| 721 | Steve Hoffman | 54 | McLean, VA | USA | 12:52.1 | 2:04.7 | |
| 721 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 12:52.1 | 2:04.4 |
| 723 | Tommy Cusack | 58 | Huntington , NY | USA | 12:52.8 | 2:05.3 | |
| 724 | Amanda Johnson | 38 | GBR | 12:53.7 | 2:05.3 | ||
| 725 | Joel Sabella | 40 | Leavenworth, KS | USA | 12:56.1 | 2:05.8 | |
| 726 | Dominik Achleitner | 36 | AUT | 12:56.6 | 2:06.5 | ||
| 727 | Fred de Leuw | 77 | Doornspijk | NED | 12:56.7 | 2:04.7 | |
| 728 | Dominic Filzer | 34 | AUT | 12:56.9 | 2:24.9 | ||
| 729 | Toby Webber | 51 | GBR | HM Prison Service | 12:57.6 | 2:05.6 | |
| 730 | Charlotte Blomfield | 43 | GBR | 12:57.8 | 2:05.0 | ||
| 731 | Denis Müller | 41 | GER | 12:57.9 | 2:05.5 | ||
| 732 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 12:59.1 | 2:04.9 | |
| 733 | Erdem Karatoprak | 33 | DEN | 12:59.2 | 2:05.3 | ||
| 734 | Glen Best | 56 | Gateshead | GBR | 13:00.6 | 2:05.3 | |
| 735 | J Vissers | 42 | Brunswick West, VIC | AUS | 13:02.1 | 2:05.7 | |
| 736 | John Weil | 72 | New Orleans, LA | USA | 13:03.3 | 2:05.5 | |
| 737 | Mark Snyder | 57 | USA | The Diamonds (Over Sixties Erging Group) | 13:03.8 | 2:08.9 | |
| 738 | Adam Hawk | - | NC | USA | 13:04.5 | 2:05.7 | |
| 739 | kan fu | 38 | CHN | 13:05.5 | 2:06.0 | ||
| 740 | Eric Cahall | 53 | USA | 13:05.8 | 2:13.8 | ||
| 741 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 13:06.1 | 2:06.0 |
| 742 | Sean Snyder | 37 | Philadelphia, PA | USA | 13:06.8 | 2:06.0 | |
| 743 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 13:07.2 | 2:05.9 |
| 744 | Sue Donham | 56 | USA | 13:07.6 | 2:06.1 | ||
| 745 | Jim Colston | 58 | USA | 13:08.0 | 2:05.5 | ||
| 746 | Klaus Decker | 58 | GER | 13:08.3 | 2:06.4 | ||
| 747 | Craig Thompson | 57 | USA | 13:08.7 | 2:05.7 | ||
| 748 | Scott Parker | 66 | USA | 13:08.8 | 2:05.8 | ||
| 749 | Drew Zerr | 33 | USA | 13:09.2 | 2:07.4 | ||
| 750 | 준영 홍 | 35 | KOR | 13:09.6 | 2:07.1 |