Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Phillips | 69 | Tumwater, WA | USA | 12:06.6 | 2:01.1 | |
| 652 | Mark Horton | 50 | GBR | 12:07.7 | 2:03.3 | ||
| 653 | Steven L | 33 | USA | 12:08.3 | 2:02.3 | ||
| 654 | Thomas Fox | 48 | USA | 12:11.5 | 2:01.8 | ||
| 655 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 12:11.6 | 2:02.3 | |
| 656 | Warren Lloyd | 52 | AUS | 12:13.7 | 2:01.7 | ||
| 657 | Florian Grimm | 38 | GER | 12:14.6 | 2:01.8 | ||
| 658 | sebastian maniak | 39 | Georgetown, ON | CAN | 12:14.7 | 2:03.1 | |
| 659 | Pierre Langlois | 42 | FRA | 12:14.9 | 2:01.8 | ||
| 660 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 12:15.6 | 2:01.4 |
| 661 | David Pfau | 38 | GER | 12:16.7 | 2:02.0 | ||
| 662 | Philip joe | 43 | KOR | 12:16.8 | 2:02.2 | ||
| 663 | Speros Koumparakis | 48 | USA | 12:17.1 | 2:02.4 | ||
| 664 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 12:17.6 | 2:02.2 | |
| 665 | Brenden House | 33 | USA | 12:17.7 | 2:02.6 | ||
| 666 | Marcello Marina | 63 | ITA | 12:18.0 | 2:02.1 | ||
| 667 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 12:19.2 | 2:02.5 | |
| 668 | ORESTIS FRAGKOGIANNIS | 44 | GRE | 12:20.2 | 2:03.0 | ||
| 669 | Alex Trip on | 18 | GER | 12:20.6 | 2:04.1 | ||
| 669 | Spencer Ebeling | 31 | USA | 12:20.6 | 2:03.0 | ||
| 671 | Jean-Pol Concept2 | 63 | Samatan | FRA | 12:21.6 | 2:03.1 | |
| 672 | Gj Wijgman | 52 | eefde | NED | 12:21.8 | 2:04.5 | |
| 673 | UN Jefferson | 44 | USA | 12:23.6 | 2:04.1 | ||
| 674 | Jules Bardwell | 53 | GBR | 12:24.5 | 2:02.9 | ||
| 675 | Terje Bjørlykke | 41 | NOR | 12:25.3 | 2:04.1 | ||
| 676 | Ryan Markoff | 28 | USA | 12:25.5 | 2:02.5 | ||
| 677 | John Nicholson | 40 | GBR | 12:27.2 | 2:03.0 | ||
| 678 | Rodney Allen | 67 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:28.3 | 2:02.6 |
| 679 | Peter Garzo | 49 | Budapest | HUN | 12:28.6 | 2:05.9 | |
| 680 | Marty Diklich | 61 | USA | 12:28.9 | 2:02.9 | ||
| 681 | Chuck I | 44 | USA | 12:29.0 | 2:03.0 | ||
| 682 | Nick Moseley | 52 | SWE | 12:29.5 | 2:03.0 | ||
| 683 | Walter Iaccheri | 48 | ITA | 12:29.9 | 2:02.9 | ||
| 683 | Rainer Becker | 56 | GER | 12:29.9 | 2:03.0 | ||
| 685 | Jeffrey Lum | 43 | CA | USA | 12:30.5 | 2:03.6 | |
| 686 | Craig Stout | 52 | USA | 12:31.3 | 2:04.1 | ||
| 687 | Georg Hammer | 27 | Düsseldorf | GER | 12:33.2 | 2:03.4 | |
| 688 | Markus Ring | 38 | GER | 12:33.4 | 2:03.5 | ||
| 689 | Stan Llano | 37 | New jersey, NJ | USA | 12:33.8 | 2:07.1 | |
| 690 | Rick Timns | 59 | USA | 12:33.9 | 2:03.2 | ||
| 691 | August Masquelier | 28 | USA | 12:34.0 | 2:02.8 | ||
| 692 | Travis Adkins | 58 | VA | USA | 12:34.1 | 2:03.9 | |
| 693 | Claire Burnip | 42 | GBR | 12:34.2 | 2:03.0 | ||
| 694 | Rob Shurety | 58 | Woodbridge | GBR | 12:34.8 | 2:03.0 | |
| 695 | John Benitez | 72 | Denver, CO | USA | 12:35.1 | 2:03.0 | |
| 696 | Brian Larson | 38 | NE | USA | 12:36.0 | 2:03.8 | |
| 697 | maymay lee | 40 | CHN | 12:36.4 | 2:04.6 | ||
| 698 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 12:36.6 | 2:03.3 |
| 699 | SHEN Adrian | 41 | NZL | 12:36.9 | 2:03.1 | ||
| 700 | Christopher Luu | - | USA | 12:38.7 | 2:04.2 |