Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Hannah O’Sullivan | 47 | Bungay | GBR | 11:19.1 | 1:57.1 | |
| 549 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 11:19.1 | 1:57.2 |
| 553 | Hello Hi | 32 | USA | reddit /r/ rowing | 11:19.3 | 1:57.1 | |
| 554 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:20.2 | 1:57.5 |
| 555 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:20.9 | 1:57.0 |
| 556 | Aaron Smyth | 41 | USA | 11:21.1 | 1:57.5 | ||
| 557 | Tomas Sykora | 36 | SVK | 11:21.2 | 1:58.2 | ||
| 558 | John Morgan | 47 | CAN | 11:21.8 | 1:57.6 | ||
| 559 | Jonny Campion | 32 | GBR | 11:21.9 | 1:58.3 | ||
| 559 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 11:21.9 | 1:57.5 |
| 561 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 11:22.7 | 1:57.2 |
| 562 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 11:23.1 | 1:57.8 | |
| 563 | Gonzalo Pagán Quiñonero | 38 | Águilas | ESP | 11:24.0 | 1:58.1 | |
| 564 | JM Duarte | 39 | POR | 11:24.5 | 1:57.8 | ||
| 565 | Matthieu DEROI | 39 | FRA | 11:24.7 | 1:57.8 | ||
| 565 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 1:57.5 |
| 567 | Frédéric Harvey | 57 | Saguenay, QC | CAN | 11:26.3 | 1:58.6 | |
| 568 | daniel Richard | 30 | USA | 11:26.4 | 1:58.2 | ||
| 569 | John Schaphorst | 59 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.8 | 1:57.8 |
| 570 | Laura Frei | 33 | SUI | 11:28.7 | 1:57.9 | ||
| 571 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 1:58.4 | |
| 572 | Bernd Rösener-Sandu | 54 | GER | 11:31.9 | 1:58.3 | ||
| 573 | Caitlin Messina | 33 | Newport News, VA | USA | 11:32.0 | 1:58.1 | |
| 574 | Nan Zhan | 55 | CHN | 11:32.5 | 1:58.9 | ||
| 575 | Stephen McKay | 56 | VIC | AUS | 11:33.2 | 1:58.4 | |
| 576 | Kevin Lacombe | 36 | CAN | 11:33.4 | 1:58.2 | ||
| 577 | Bobby Han | 57 | USA | 11:34.4 | 1:58.4 | ||
| 578 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 11:34.8 | 1:58.4 |
| 579 | Eric Anderson | 36 | USA | 11:35.4 | 1:58.7 | ||
| 580 | George Papafotis | 42 | CAN | 11:36.0 | 1:59.5 | ||
| 581 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 11:36.2 | 1:59.3 |
| 582 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 11:36.5 | 1:58.9 |
| 583 | Benjamin Wismer | 41 | GER | 11:36.6 | 1:59.0 | ||
| 584 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 11:36.8 | 1:58.6 | |
| 585 | tim barber | 52 | GBR | 11:37.1 | 1:58.8 | ||
| 586 | Chris Broadbent | 49 | Newark | GBR | 11:37.7 | 1:59.0 | |
| 586 | Michael Sayers | 41 | IRL | 11:37.7 | 1:58.7 | ||
| 588 | Jared Cenci | 41 | USA | 11:38.3 | 1:58.7 | ||
| 589 | Sally Crabb | 47 | Looe | GBR | 11:38.5 | 1:58.7 | |
| 590 | Rex Tong | 50 | Hong Kong | HKG | 11:39.1 | 1:58.7 | |
| 591 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 11:39.7 | 1:59.1 |
| 592 | Greg Sutcliffe | 44 | GBR | 11:40.5 | 1:59.2 | ||
| 593 | Andrea Soardi | 46 | Brescia | ITA | 11:40.8 | 1:58.7 | |
| 594 | Stefano Bellissimo | 38 | ITA | 11:41.4 | 2:00.4 | ||
| 595 | Nick Phillips | 49 | GBR | 11:42.0 | 2:00.4 | ||
| 596 | Brian McFarland | 42 | USA | 11:42.3 | 2:00.3 | ||
| 597 | Jan Segner | 42 | GER | 11:42.6 | 1:59.5 | ||
| 598 | 祥 Xiang | 45 | 槟城 | MAS | 11:42.9 | 1:58.9 | |
| 599 | David M | 41 | USA | 11:44.7 | 1:59.8 | ||
| 600 | Mike Duncan | 54 | Hoover, AL | USA | 11:45.5 | 1:59.4 |