Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 10:05.8 | 1:52.1 | |
| 402 | Vitaly Semenov | 49 | UKR | 10:06.5 | 1:52.3 | ||
| 403 | Ryan Corder | 39 | USA | 10:07.3 | 1:51.5 | ||
| 404 | Gregory Stansel | 39 | OR | USA | 10:07.4 | 1:51.3 | |
| 405 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 10:07.8 | 1:51.7 |
| 406 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 10:09.1 | 1:51.6 |
| 407 | Uli Weeren | 54 | Marshall, CA | USA | 10:10.3 | 1:52.0 | |
| 408 | Nico Basson | 42 | MB | CAN | 10:10.8 | 1:52.1 | |
| 409 | Eric Huizinga | 58 | NED | 10:10.9 | 1:51.9 | ||
| 410 | Donovan Grogan | 37 | AUS | 10:11.0 | 1:52.4 | ||
| 411 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 10:11.2 | 1:51.8 | |
| 412 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 10:11.6 | 1:51.7 |
| 413 | Rita Pos | 51 | Steenwijk | NED | 10:11.7 | 1:51.7 | |
| 414 | Peter Merola | 43 | USA | Darkhorse Rowing | 10:11.9 | 1:52.5 | |
| 415 | Jean Marc Fage | 66 | FRA | 10:12.1 | 1:52.1 | ||
| 416 | Noj Unkma | 52 | AUS | 10:12.4 | 1:51.8 | ||
| 417 | Isaac Chankai | 49 | USA | 10:12.9 | 1:51.7 | ||
| 417 | Brad Schmickley | 33 | CO | USA | 10:12.9 | 1:51.8 | |
| 419 | Jan Erik K Aune | 53 | NOR | 10:13.0 | 1:52.6 | ||
| 420 | Robert Manny | 56 | USA | 10:13.1 | 1:52.0 | ||
| 421 | Martin Hockfield | 47 | GBR | British Airline Pilots | 10:13.2 | 1:51.6 | |
| 422 | Andreas Ney | 38 | GER | 10:13.7 | 1:52.6 | ||
| 423 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 10:13.8 | 1:51.8 | |
| 424 | Sam Winchester | 44 | GER | 10:13.9 | 1:52.0 | ||
| 424 | Richard Orpen | 42 | USA | 10:13.9 | 1:52.4 | ||
| 426 | Travis Church | 45 | USA | U.S. Air Force Veteran | 10:16.4 | 1:52.6 | |
| 427 | Michael Ferstl | 54 | GER | 10:16.5 | 1:52.4 | ||
| 428 | Anthime Demets | - | BEL | 10:16.8 | 1:52.0 | ||
| 428 | Tripp Starling | 51 | USA | 10:16.8 | 1:52.1 | ||
| 430 | George Hannah | 17 | Cambridge | GBR | 10:18.1 | 1:53.1 | |
| 431 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 10:19.7 | 1:52.5 |
| 432 | David F | 36 | USA | 10:20.7 | 1:53.3 | ||
| 433 | ROY ERVIN | 66 | USA | The Diamonds (Over Sixties Erging Group) | 10:20.8 | 1:52.4 | |
| 434 | Chris Fleetwood | 52 | AUS | 10:21.0 | 1:52.3 | ||
| 434 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 10:21.0 | 1:52.8 | |
| 436 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 10:21.3 | 1:52.4 |
| 437 | Peter Lowe | 44 | London | GBR | 10:21.8 | 1:52.7 | |
| 438 | Joe Doaks | 47 | CAN | 10:21.9 | 1:52.4 | ||
| 439 | Marc Laurain | 33 | FRA | 10:22.0 | 1:53.3 | ||
| 440 | Tom Hughes | 39 | Haywards Heath | GBR | 10:22.4 | 1:52.7 | |
| 441 | Geraint Powell | 44 | GBR | 10:22.5 | 1:52.8 | ||
| 442 | Jason Simkins | 52 | USA | U.S. Navy | 10:23.2 | 1:52.7 | |
| 443 | Tony Gibbs | 57 | NZL | 10:24.0 | 1:52.6 | ||
| 444 | Jamie Myxter | 52 | Everett, WA | USA | 10:24.6 | 1:52.5 | |
| 445 | Richard Fletcher | - | GBR | 10:25.2 | 1:53.3 | ||
| 446 | Sean Beeson | 38 | USA | 10:25.4 | 1:56.2 | ||
| 447 | Mark Randall | 60 | Cambridge | GBR | 10:26.4 | 1:53.1 | |
| 448 | Tom Lewis | 46 | USA | CrossFit Charlotte | 10:26.5 | 1:53.0 | |
| 449 | Ewald Rieder | 33 | AUT | 10:27.7 | 1:54.2 | ||
| 450 | Darrick Broudy 대릭 브로디 | 50 | KOR | 10:27.8 | 1:53.1 |