Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Frank Dropmann | 57 | Le Muids | SUI | RowPro Rowers | 10:50.9 | 1:54.6 |
| 502 | Sabino Lagattolla | 52 | Hudson, MA | USA | 10:51.0 | 1:54.9 | |
| 502 | Devin Hirning | - | Fort Collins, CO | USA | 10:51.0 | 1:55.0 | |
| 504 | Aaron Lehman | 45 | USA | 10:51.5 | 1:54.9 | ||
| 505 | Todd Woods | 49 | GBR | 10:52.0 | 1:55.2 | ||
| 506 | Francisco Moreno | 40 | Cartagena | ESP | 10:52.9 | 1:55.4 | |
| 507 | Steve Ratcliffe | 56 | GBR | 10:53.2 | 1:55.3 | ||
| 508 | Fernando Alves | 54 | Lisboa | POR | 10:55.7 | 1:55.2 | |
| 509 | Ren song Zhang | 30 | CHN | 10:56.9 | 1:58.5 | ||
| 510 | Nigel Beagarie | 70 | GBR | 10:57.5 | 1:55.1 | ||
| 511 | Brandon Hua | 26 | Brooklyn, NY | USA | 10:58.1 | 1:56.3 | |
| 512 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 10:58.2 | 1:55.1 |
| 513 | Nicholas Bradford | 50 | GBR | 10:58.6 | 1:55.7 | ||
| 514 | Derek Card | 51 | USA | 10:58.8 | 1:55.6 | ||
| 515 | Curtis Terry | 61 | Vancouver, BC | CAN | University of Victoria Alumni | 11:00.2 | 1:55.6 |
| 516 | Vince Kelley | 38 | USA | 11:00.4 | 1:56.1 | ||
| 517 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 11:00.8 | 1:56.9 | |
| 517 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:00.8 | 1:55.9 |
| 519 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 11:01.0 | 1:55.6 |
| 520 | Michael Wartenbee | 56 | Currituck, NC | USA | 11:01.1 | 1:55.7 | |
| 521 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 11:01.3 | 1:56.7 |
| 522 | Mark Speakman | 53 | GBR | 11:03.5 | 1:56.7 | ||
| 523 | Richard Moody | 40 | GBR | 11:04.5 | 1:57.9 | ||
| 523 | Jeff Moss | 42 | USA | 11:04.5 | 1:57.0 | ||
| 525 | Esteban Lara | 39 | USA | 11:06.2 | 1:56.5 | ||
| 526 | Manfred Scholz | 55 | GER | 11:07.0 | 1:56.9 | ||
| 527 | Allison Gootkin | 25 | USA | 11:07.1 | 1:57.4 | ||
| 528 | Richard Longland | 63 | Huntingdon | GBR | 11:07.5 | 1:56.8 | |
| 529 | Cesar Sanchez | 35 | Santiago | CHI | 11:07.7 | 1:56.8 | |
| 530 | Matthew Boyle | 42 | San Diego, CA | USA | 11:08.5 | 1:57.2 | |
| 531 | Brian Love | 48 | USA | 11:08.6 | 1:56.7 | ||
| 532 | Belinda Fowler | 46 | NSW | AUS | Aussie Roos | 11:08.9 | 1:56.8 |
| 533 | Armel Marchadour | 40 | FRA | 11:09.0 | 1:56.7 | ||
| 534 | Derek Morris | 34 | NH | USA | 11:10.3 | 1:59.9 | |
| 535 | Michael Kurtz | 48 | West Chester, PA | USA | 11:10.6 | 1:56.5 | |
| 536 | Chad Benner | 38 | USA | 11:11.0 | 1:56.6 | ||
| 537 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:12.4 | 1:56.4 | |
| 538 | David Hooper | 40 | Eagle, ID | USA | 11:13.4 | 1:56.9 | |
| 539 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 11:14.0 | 1:56.8 | |
| 540 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 11:14.8 | 1:57.4 | |
| 541 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 11:14.9 | 1:57.6 | |
| 542 | Enrico D'Angelo | 61 | ITA | 11:15.1 | 1:57.2 | ||
| 543 | Michael Schneider | 56 | GER | 11:15.6 | 1:57.0 | ||
| 544 | Facundo Gomez | 33 | GER | 11:15.7 | 1:58.3 | ||
| 545 | Lon Olsen | 58 | USA | 11:16.4 | 1:57.0 | ||
| 546 | 子木 赵 | 33 | CHN | 11:16.5 | 1:58.1 | ||
| 547 | Joost de J | 46 | NED | 11:17.4 | 1:57.0 | ||
| 548 | F G Paul Clark | 61 | Kamloops, BC | CAN | 11:17.6 | 1:57.4 | |
| 549 | Alex Perwich | 67 | USA | 11:19.1 | 1:57.0 | ||
| 549 | Nathan Bomar | 18 | USA | 11:19.1 | 1:57.2 |