Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chad McEvoy | - | Westville, IN | USA | 10:28.0 | 1:54.0 | |
| 452 | Karl Schubert | 40 | NSW | AUS | 10:28.1 | 1:56.7 | |
| 453 | Bodie Greiner | 35 | USA | 10:28.2 | 1:53.3 | ||
| 454 | Thomas Brodbeck | 37 | Geneva | SUI | 10:29.4 | 1:53.6 | |
| 455 | Leigh Farr | 41 | Atlanta, GA | USA | 10:29.9 | 1:53.6 | |
| 456 | John Kerrigan | 53 | Bath | GBR | 10:30.5 | 1:53.2 | |
| 457 | Raidel Hernandez | 55 | CAN | 10:32.6 | 1:53.9 | ||
| 458 | Jeremy Kazan | 51 | Chicago, IL | USA | 10:33.0 | 1:58.7 | |
| 459 | William Sconiers | 36 | USA | 10:34.9 | 1:53.8 | ||
| 460 | Mac Robinson | 33 | GBR | 10:35.2 | 1:54.7 | ||
| 461 | Cándido Martínez | - | ESP | 10:36.4 | 1:54.3 | ||
| 462 | E B | 41 | USA | 10:36.6 | 1:54.7 | ||
| 463 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 10:37.0 | 1:53.9 |
| 464 | Adrian Wood | 59 | Warrington | GBR | 10:37.2 | 1:53.9 | |
| 465 | Rich Shriver | 62 | Old Lyme, CT | USA | 10:37.6 | 1:54.3 | |
| 466 | Tony Frayling | 56 | Cardiff | GBR | 10:38.1 | 1:53.7 | |
| 467 | Semina Mika | 29 | Samara | AIN | 10:38.4 | 1:54.3 | |
| 468 | Jake Flancer | 24 | USA | 10:38.8 | 1:54.6 | ||
| 469 | Micha Vosse | 30 | GER | 10:39.2 | 1:54.5 | ||
| 470 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 10:39.6 | 1:54.1 |
| 471 | Oliver Chapman | 48 | GBR | 10:39.7 | 1:54.3 | ||
| 472 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 10:40.1 | 1:54.1 |
| 473 | Richard Green | 52 | London | GBR | Lea Rowing Club | 10:40.3 | 1:54.3 |
| 474 | David Lilly | 32 | USA | 10:40.4 | 1:53.9 | ||
| 475 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 10:40.6 | 1:54.3 | |
| 475 | J.R. Tarabocchia | 41 | Portland, OR | USA | 10:40.6 | 1:55.4 | |
| 477 | Mark Milne | 42 | GBR | CLOUT | 10:41.1 | 1:54.6 | |
| 477 | Seth Geisler | 49 | CA | USA | 10:41.1 | 1:54.8 | |
| 479 | Cameron Baillie | 56 | IL | USA | 10:41.3 | 1:54.5 | |
| 480 | Travis Morrissey | 44 | Springfield, MO | USA | 10:41.4 | 1:55.4 | |
| 481 | Emmanuel Kusznir | 50 | FRA | 10:41.6 | 1:54.6 | ||
| 482 | Hojun Kang | 31 | KOR | 10:42.7 | 1:54.8 | ||
| 482 | Mario Franz | 44 | Hemmingen | GER | 10:42.7 | 1:54.6 | |
| 484 | Alexander Engelsgjerd | 35 | NOR | 10:42.9 | 1:54.5 | ||
| 485 | Dave Mcnally | 38 | GBR | 10:43.8 | 1:56.2 | ||
| 486 | Christopher Scott | 52 | USA | 10:44.1 | 1:55.7 | ||
| 487 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 10:45.0 | 1:54.1 |
| 488 | Thomas Evans | 34 | GBR | 10:46.0 | 1:54.7 | ||
| 489 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:46.2 | 1:54.8 |
| 490 | Jones Max | 27 | DEN | 10:46.6 | 1:55.3 | ||
| 491 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:46.9 | 1:55.0 |
| 492 | Graham VanBach | 37 | USA | 10:47.5 | 1:57.7 | ||
| 493 | Adrian Ward | 57 | GBR | 10:48.3 | 1:54.6 | ||
| 494 | Rob Bolnick | 57 | USA | 10:48.5 | 1:54.8 | ||
| 495 | Dale Ewald | 51 | USA | 10:48.6 | 1:55.4 | ||
| 496 | Rod Blackboard | 31 | AUS | 10:49.0 | 1:56.1 | ||
| 497 | P Michael Cunningham | 69 | Annapolis, MD | USA | 10:49.2 | 1:54.6 | |
| 498 | Delano Son | 43 | Ottawa, ON | CAN | 10:50.0 | 1:55.1 | |
| 499 | Daniel Vavrecka | 38 | FRA | 10:50.2 | 1:55.1 | ||
| 500 | Mark Dean | 60 | USA | Pioneer Valley Riverfront Club | 10:50.4 | 1:54.7 |