Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	6:42.3	1:33.4
52	Kristian M Hockerup	40		DEN		6:42.8	1:33.6
53	Tim Fallon	36	Princeton, NJ	USA		6:43.4	1:33.9
54	Chris Snedaker	42	Stuart, FL	USA		6:48.0	1:34.0
55	Leon Boviatsis	38		NED		6:48.3	1:34.8
56	Stephen Donegan	40	Vancouver, BC	CAN		6:52.1	1:35.4
57	Jim Welsch	42	VA	USA	United States Naval Academy	6:54.0	1:34.6
58	Mattias Hallén	42		SWE		6:54.2	1:34.9
59	Will Greenwood (OG)	50		GBR		6:55.9	1:35.2
60	John Perry	54	North Yorks	GBR		6:56.0	1:35.0
61	Bret Storck	53	frisco, TX	USA		6:58.5	1:35.7
62	Léonard Van Voorthuysen	40	Lyon	FRA		6:59.5	1:36.0
63	Yang Song	28		SIN		6:59.9	1:35.3
64	S SH	54		GBR	Retired Royal Air Force (UK)	7:00.9	1:35.5
65	Christopher Heaps	32		USA		7:05.4	1:35.6
66	Chris Orr	38		AUS		7:07.5	1:36.1
67	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	7:09.5	1:36.9
68	Dado Horvat	43	Čakovec	CRO	RowAlong	7:09.6	1:36.2
69	Matt Sweeting	48		AUS		7:09.7	1:36.4
69	Christian Rondanelli	50	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	7:09.7	1:36.1
71	Josh Weirich	29		USA		7:11.3	1:36.6
72	Robert Bruhn	44		GER		7:12.7	1:36.8
73	Trevor Asti	45	Detroit, MI	USA		7:13.2	1:36.7
74	Matthis Robert-Barres	29		FRA		7:14.5	1:37.2
75	Ian Murphy	38	Corona, CA	USA		7:15.1	1:36.8
76	Steve Elliott	65	Somerby	GBR		7:15.3	1:37.2
77	Ken Letterle	41		USA		7:16.1	1:37.1
77	Silas O’Fillet	37		IRL		7:16.1	1:38.0
79	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	7:16.4	1:36.9
80	Fabijan Matosevic	37		GBR		7:16.6	1:37.2
81	Carl Hampson	44		GBR		7:18.0	1:36.8
82	Nicky Serfling	48	Bonn	GER		7:19.3	1:37.4
83	Joe Priore	47	NY	USA		7:19.7	1:36.8
84	Pierre Ebran	38		FRA		7:20.1	1:37.0
85	Josh Palmer	37		AUS		7:20.6	1:49.0
86	Braden Anderson	32		USA		7:21.0	1:37.5
87	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	7:21.2	1:37.1
87	Elliot Greer	39		ZIM		7:21.2	1:37.7
89	Brent Godek	49		USA		7:22.8	1:37.4
90	Jimmy Schön	43		SWE		7:22.9	1:38.3
91	Artur Bartosiak	33		POL		7:23.3	1:37.7
92	John Sweeney	45	Cambridge, MA	USA		7:24.7	1:37.6
93	Cipri Io	45		GER		7:25.1	1:37.9
93	Lat Purser	43		USA		7:25.1	1:37.6
95	Andries Zijlstra	51	Alameda	USA		7:25.7	1:38.4
95	Rémy Guignard	30		FRA		7:25.7	1:37.9
97	Tracey Lanier	38		USA		7:26.4	1:37.6
98	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	7:27.4	1:38.3
99	Robert Wagner	55	Wake Forest, NC	USA	Row House Raleigh Midtown	7:27.7	1:38.1
100	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	7:27.8	1:37.6