Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brad Brown | 49 | Perth, WA | AUS | 8:07.3 | 1:41.4 | |
| 152 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 8:07.4 | 1:43.0 | |
| 153 | Erich Honzak | 50 | CA | USA | Darkhorse Rowing | 8:07.5 | 1:41.4 |
| 154 | Peter Blair | 49 | Armagh | GBR | 8:08.5 | 1:41.5 | |
| 155 | Tex Vertongen | 52 | USA | 8:08.9 | 1:42.3 | ||
| 156 | Nick White | 52 | GBR | 8:09.7 | 1:41.9 | ||
| 157 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 8:10.0 | 1:41.8 | |
| 157 | Daniele Perissi | 38 | SUI | 8:10.0 | 1:42.4 | ||
| 159 | Nikita Stepanov | 33 | UNAFF | 8:10.3 | 1:41.6 | ||
| 160 | Sean Helsby | 42 | GBR | 8:10.4 | 1:41.9 | ||
| 161 | Hamdan Alkamali | 34 | UAE | 8:11.0 | 1:41.6 | ||
| 161 | Billy Jacobson | 44 | USA | 8:11.0 | 1:42.5 | ||
| 163 | Marin Topcagic | 41 | CRO | 8:11.1 | 1:41.7 | ||
| 164 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 8:12.4 | 1:42.4 |
| 165 | John Roach | 56 | USA | 8:13.5 | 1:42.1 | ||
| 166 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 8:14.5 | 1:41.9 |
| 167 | Bill Dunkerley | 37 | GBR | 8:15.1 | 1:42.4 | ||
| 168 | Daniel Schuster | 32 | AUT | 8:15.2 | 1:42.3 | ||
| 169 | Andrew Shilton | 39 | AUS | 8:15.4 | 1:43.2 | ||
| 170 | Duncan Dunning | 51 | New Plymouth | NZL | 8:19.0 | 1:42.4 | |
| 171 | Simon Hughes | 42 | GBR | 8:19.4 | 1:42.4 | ||
| 172 | Andrew Schonberger | 38 | AUS | 8:19.5 | 1:42.6 | ||
| 173 | Hugh Davidson | 49 | SUI | 8:20.4 | 1:42.5 | ||
| 173 | Stanislav Hubacek | 33 | Brno | CZE | 8:20.4 | 1:43.3 | |
| 175 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 8:21.8 | 1:42.6 |
| 176 | Adrian Jackson | 55 | Liverpool | GBR | 8:22.6 | 1:43.1 | |
| 177 | Nick Schmiedeknecht | 42 | USA | 8:23.1 | 1:42.6 | ||
| 178 | Aaron Bock | 43 | USA | 8:23.7 | 1:42.6 | ||
| 179 | Chris Jones | 52 | GBR | 8:23.9 | 1:43.0 | ||
| 180 | Ant K | 41 | AUS | 8:25.0 | 1:44.2 | ||
| 181 | Susan Van der Mee | 41 | NED | 8:26.1 | 1:43.8 | ||
| 181 | Dominik Antonowicz | 46 | Toruń | POL | AZS UMK Toruń | 8:26.1 | 1:43.4 |
| 183 | Nick Hayter | 41 | GBR | 8:26.7 | 1:43.0 | ||
| 184 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 8:27.3 | 1:44.6 |
| 185 | Callum Smith | 43 | AUS | 8:27.5 | 1:43.4 | ||
| 186 | Julio Bezerra de Medeiros | 34 | BRA | 8:27.8 | 1:43.5 | ||
| 187 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 8:28.0 | 1:43.0 |
| 188 | Tyler Webber | 43 | Portland, OR | USA | 8:29.0 | 1:42.9 | |
| 189 | Michael Compton | 38 | SW VA | USA | 8:29.5 | 1:43.0 | |
| 190 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 8:29.9 | 1:43.0 |
| 191 | Michael Oxley | 56 | AUS | 8:30.0 | 1:43.1 | ||
| 192 | Frank Nordentoft | 35 | DEN | 8:30.6 | 1:43.3 | ||
| 193 | Mike Oakes | 32 | USA | 8:30.8 | 1:43.9 | ||
| 194 | John Vivirski | 32 | USA | 8:32.1 | 1:44.0 | ||
| 195 | Richard Darby | 39 | GBR | 8:32.4 | 1:43.5 | ||
| 196 | Marcus Iwig | 41 | USA | 8:33.6 | 1:43.7 | ||
| 197 | Tomasz Lapan | 49 | Świdnik | POL | 8:33.8 | 1:44.1 | |
| 198 | Dan Molony | 46 | Lafayette Hill, PA | USA | 8:34.1 | 1:43.6 | |
| 199 | Daniel Worth | 46 | GBR | 8:34.5 | 1:43.8 | ||
| 200 | Eliot Bassett | 42 | USA | 8:34.7 | 1:43.6 |