Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Phil Sharp | 54 | Felixstowe | GBR | 9:43.0 | 1:49.7 | |
| 352 | Luke Lindsell | 46 | USA | 9:43.1 | 1:49.4 | ||
| 353 | Justin Hedlund | 46 | USA | 9:43.4 | 1:49.7 | ||
| 354 | Darren Knopp | 41 | AB | CAN | 9:44.0 | 1:50.2 | |
| 355 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 9:45.1 | 1:49.4 | |
| 356 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 9:47.1 | 1:49.5 |
| 356 | Guillaume Dallaire | - | Québec, QC | CAN | 9:47.1 | 1:50.8 | |
| 358 | Mark Laroche | 56 | Fairfield, CT | USA | 9:47.4 | 1:49.7 | |
| 359 | Tormod Rebnord | 30 | NOR | 9:47.8 | 1:50.1 | ||
| 360 | Antis Kaplanis | 56 | Nicosia | CYP | 9:48.1 | 1:49.9 | |
| 360 | Jodi Wallace | 46 | CAN | 9:48.1 | 1:49.6 | ||
| 362 | Stephen Mitchell | 38 | USA | Street Parking | 9:48.6 | 1:50.7 | |
| 363 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 9:49.1 | 1:50.3 |
| 364 | Rob Smith | 57 | GBR | 9:49.3 | 1:50.1 | ||
| 365 | Oso Ramirez | 31 | MO | USA | 9:50.5 | 1:50.1 | |
| 366 | Christian Korkus | 56 | GER | 9:50.9 | 1:49.9 | ||
| 367 | Thomas Machiels | 41 | Hasselt | BEL | 9:51.5 | 1:50.2 | |
| 368 | David Mann | 51 | GBR | 9:52.0 | 1:50.0 | ||
| 369 | Gareth Evans | 39 | GBR | 9:52.3 | 1:51.2 | ||
| 370 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 9:53.6 | 1:50.1 |
| 371 | Peter Simons | 45 | USA | 9:53.7 | 1:50.2 | ||
| 372 | Jani Sorsa | 48 | FIN | 9:53.8 | 1:50.4 | ||
| 373 | Mark Long | 48 | USA | 9:54.6 | 1:50.3 | ||
| 374 | Alexey Klimin | 47 | USA | 9:55.0 | 1:51.3 | ||
| 374 | Zach Alukos | 42 | USA | 9:55.0 | 1:50.7 | ||
| 376 | Stuart Nicholls | 46 | Shrewsbury | GBR | Pengwern Boat Club | 9:55.6 | 1:51.1 |
| 377 | Lukas Männer | 30 | GER | 9:55.9 | 1:50.0 | ||
| 378 | Chris O'Hearn | 37 | BC | CAN | 9:56.0 | 1:50.5 | |
| 379 | Ron Hilliard | 31 | MI | USA | 9:56.2 | 1:50.2 | |
| 380 | Fabian Göckel | 33 | Munich | GER | 9:57.1 | 1:51.4 | |
| 381 | David Bradbury | 68 | Coldwater, ON | CAN | 9:57.2 | 1:51.1 | |
| 382 | Mathieu Robitaille | 33 | CAN | 9:57.4 | 1:50.8 | ||
| 383 | Tom Kennah | 54 | USA | 9:58.9 | 1:50.8 | ||
| 384 | Geoff Warr | 33 | UAE | 9:59.2 | 1:56.3 | ||
| 385 | Maciej SZY | 45 | POL | 9:59.8 | 1:51.2 | ||
| 386 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 10:00.0 | 1:47.6 |
| 387 | Anthony Clarke | 41 | GBR | 10:00.4 | 1:51.5 | ||
| 388 | Maze B | 34 | SUI | 10:00.6 | 1:51.1 | ||
| 389 | Viceroy Fizzlebottom | 33 | USA | 10:01.4 | 1:51.3 | ||
| 390 | Giuseppe Di Gregorio | 52 | ITA | 10:01.5 | 1:51.0 | ||
| 391 | Ray Je | 37 | KOR | 10:02.0 | 1:51.2 | ||
| 392 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 10:02.7 | 1:51.3 |
| 393 | Sam Varano | 53 | USA | 10:03.4 | 1:50.9 | ||
| 394 | Søren Damgaard | 68 | Bagsvaerd | DEN | 10:04.1 | 1:51.1 | |
| 395 | David Naourès | 47 | FRA | 10:04.6 | 1:51.1 | ||
| 396 | Mike Thomas | 55 | GBR | 10:05.0 | 1:51.7 | ||
| 397 | Mark Vineis | 52 | USA | 10:05.4 | 1:53.2 | ||
| 397 | Lloyd Fox | 49 | GBR | 10:05.4 | 1:51.0 | ||
| 397 | Colton Surfus | 28 | USA | 10:05.4 | 1:51.2 | ||
| 400 | Shane Donnelly | 33 | USA | 10:05.7 | 1:51.7 |